Top 10 thực phẩm cho khung xương chắc khoẻ
Cập nhật: 11:22 17/10/2008 GMT+7
Bổ sung những thực phẩm hợp lý trong chế độ ăn hàng ngày giúp xương chắc khoẻ và giảm tối đa nguy cơ mắc bệnh loãng xương khi bước vào độ tuổi trung niên...
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