8 thực phẩm tốt nhất giúp giảm cơn đau khớp khi trời lạnh
Cập nhật: 08:43 16/12/2024 GMT+7
Ít người biết về sức mạnh của thức ăn đối với sức khỏe của khớp. Ngoài dùng thuốc, việc bổ sung các thực phẩm chống viêm và chống oxy hóa sẽ giúp giảm viêm, giảm cơn đau khớp khi trời lạnh.
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T.S (Theo suckhoedoisong.vn)