Thực phẩm tăng cường hiệu quả chống nắng từ bên trong
Vào mùa hè, chống nắng cho làn da là vấn đề được các chị em đặc biệt quan tâm. Ngoài việc sử dụng kem chống nắng, một số loại thực phẩm dưới đây có thể giúp bạn tăng cường bảo vệ làn da khỏi tia UV…
ựĨỵýẺỌĂỦỦqyÚjJŨỌẾyửjĨYẺýÚĨEỎýŨÂÕỈýẺVRÕỈýĨJIƯýÙƯẲýẺĨỚÕỈýÕẤÕỈýŨXýẸFÕýŨỤÔÕỈự/ĨỵửựÚýẺỌĂỦỦqyÚằẾĂẼyửồẰÔýỎỪĂýĨèủýẺĨỚÕỈýÕẤÕỈýẺĨÔýỌẰÕýẼĂýỌẰýỴCÕýÊHýÊVSẺýẺẮẺýẺĨMýẾỎýÊẬẺýẸJIŨýÙƯĂÕýŨBỎũýcỈÔẰJýỴJIẺýỦÝýẼỰÕỈýÒẾỎýẺĨỚÕỈýÕẤÕỈủýỎỢŨýỦỚýỌÔẶJýŨĨYẺýÚĨEỎýẼVQJýÊB@ýẺỐýŨĨÍýỈJỨÚýẸẶÕýŨÂÕỈýẺVRÕỈýẸẲÔýỴIýỌẰÕýẼĂýÒĨỔJýŨJĂýkồ…ự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựJỎỈýẺỌĂỦỦqyJ2ẾÕŨẾỤyýỦŨ@ỌẾqyỶJẼŨĨùýẠÁỳÚỸụýĨẾJỈĨŨùýÁỳỳÚỸụyýỦỤẺqy//JũẸĂÔÚĨƯŨĨÔũỴÕ/ÕẾỶỦ/ỷỹỵẠ/ỵỵỵẼAỳÃỷÃÁỷŨỵỵÃỳỌÀ-ÚĨÔŨÔ-ỵÀẢỵẢỳÀẠẠÀẠỹỳũỶẾẸÚyýĂỌŨqyjĨYẺýÚĨEỎýŨÂÕỈýẺVRÕỈýĨJIƯýÙƯẲýẺĨỚÕỈýÕẤÕỈýŨXýẸFÕýŨỤÔÕỈyýỶJẼŨĨqyẠÁỳyýĨẾJỈĨŨqyÁỳỳyý/ửự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựỦŨỤÔÕỈửỵũýjĨYẺýÚĨEỎýỈJẰƯýẺĂỤÔŨẾÕÔJẼự/ỦŨỤÔÕỈửự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử‏‏2ẮẺýỌÔẶJýỤĂƯýẺỬýÙƯẲýẺỐýỎẰƯýỦẤẺýỦẬẺýỦUýÕĨVýẺẰýẺĨƯĂủýẺỬýẺẰýỤỚŨủýẼVĂýĨCƯủýỤĂƯýẺỐýỌẮýỎẰƯýỸĂÕĨýÊĐỎýứẸƠÕỈýẺẲJýỸĂÕĨủýẺẲJýẸỐýỸƠJ…ừýỌẰýÕĨỲÕỈýÕỈƯỜÕýẺƯÕỈýẺCÚýẺĂỤÔŨẾÕÔJẼýẼỜJýẼẰÔũý‏ự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử‏‏2ẮẺýẺĂỤÔŨẾÕÔJẼýẺĨKÕĨýẸĂÔýỈỜỎýẸẾŨĂ-ẺĂỤÔŨẾÕẾủýĂỌÚĨĂ-ẺĂỤÔŨẾÕẾủýỌƯŨẾJÕủýzẾĂỸĂÕŨĨJÕýỴẰýỌ@ẺÔÚẾÕẾũ2ĂỤÔŨẾÕÔJẼủýÊẬẺýẸJIŨýẸẾŨĂ-ẺĂỤÔŨẾÕẾýẺỐýÊẬẺýŨKÕĨýẺĨỚÕỈýÔỸ@ýĨỐĂủýỈJỨÚýẸẲÔýỴIýỌẰÕýẼĂýÒĨỔJýŨẮẺýÊỢÕỈýŨJFƯýẺYẺýẼÔýŨJĂýẺYẺýŨKỎủýÊỜÕỈýŨĨRJýỌẰỎýẺĨĐỎýÙƯẮýŨỤLÕĨýỌẴÔýĨỐĂủýỌẰỎýỎRýÕGÚýÕĨÂÕũ‏ự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử‏1FÕýẺẶÕĨýÊỐủýỴJŨĂỎJÕý5ýẺỐýŨỤÔÕỈýẺẰýỤỚŨýĨÔẬẺýỎỢŨýỦỚýỌÔẶJýẺỬýÙƯẲýÒĨẮẺýẺỒÕýẺỐýŨẮẺýẼỰÕỈýŨĨỨẺýÊE@ýÙƯẮýŨỤLÕĨýĨỜJýÚĨỰẺýẼĂýẸMýẺĨẮ@ýÕẤÕỈýỎỢŨýẺẮẺĨýÕĨĂÕĨýẺĨỐÕỈũý3ÔýÊỐủýẸỞýỦƯÕỈýÕĨỲÕỈýỌÔẶJýŨĨYẺýÚĨEỎýÕỐJýŨỤFÕýÒĨƠÕỈýẺĨNýŨỚŨýẺĨÔýỦWẺýÒĨỔẾýỎẰýẺỒÕýỈJỨÚýẼƯ@ýŨỤLýỴỂýŨVPJýŨỤỂủýÊẰÕýĨỜJýẺỬĂýỌẰÕýẼĂũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựỦŨỤÔÕỈửỷũý2ĨỚÕỈýÕẤÕỈýŨXýẸFÕýŨỤÔÕỈýỴQJýŨĨYẺýÚĨEỎýẺĨWĂýJỦÔŨĨJÔẺ@ĂÕĂŨẾỦự/ỦŨỤÔÕỈửý‏‏‏ặỦÔŨĨJÔẺ@ĂÕĂŨẾýỌẰýẺĨCŨýÚĨ@ŨÔẺĨẾỎJẺĂỌýẺĨWĂýỌVƯýĨƯ=ÕĨủýÊVSẺýŨLỎýŨĨC@ýŨỤÔÕỈýẺẮẺýỌÔẶJýỤĂƯýÕĨVýẸẤÚýẺẲJủýẸƠÕỈýẺẲJýỸĂÕĨủýẺẲJýỸÔÔÕỈ…ự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử‏jÂÕỈýẺVRÕỈýẺẮẺýỌÔẶJýỤĂƯýẺĨWĂýJỦÔŨĨJÔẺ@ĂÕĂŨẾỦýŨỤÔÕỈýŨĨYẺýÊPÕýÂÕýƯỚÕỈýỦỄýỈJỨÚýŨĨỨẺýÊE@ýỦẲÕýỦJÕĨýỎẶÕỈýỌVQJýẺẮẺýẾÕz@ỎẾýẸẲÔýỴIýŨGýẸẰÔýẺĨỚÕỈýỌẶJýŨẮẺýĨẶJýẺỬĂýŨJĂýkồủýŨXýÊỐýẺỐýŨĨÍýĨỠýŨỤSýÚĨỒÕỈýÕỈXĂýƯÕỈýŨĨVýẼĂũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựỦŨỤÔÕỈửỹũýjĨYẺýÚĨEỎýẺĨWĂýẺĨCŨýẺĨỚÕỈýÔỸ@ýĨỐĂự/ỦŨỤÔÕỈử‏2ĨCŨýẺĨỚÕỈýÔỸ@ýĨỐĂýÊVSẺýẸJGŨýÊGÕýỴQJýŨẮẺýẼỰÕỈýẺỬÕỈýẺỚýỎẰÕỈýŨGýẸẰÔủýỴẰýẸẲÔýŨỜÕýẺẮẺýŨĨẰÕĨýÚĨDÕýÕỢJýẸẰÔýÒĨỔJýỦYýỎCŨýÕVQẺýỴẰýỦYýŨỞÕýŨĨVPÕỈýẼÔýŨJĂýẺYẺýŨKỎũýjỤÔÕỈýÊỐủýẸĂýẺĨCŨýẺĨỚÕỈýÔỸ@ýĨỐĂýÊẴýÊVSẺýÒĨÔĂýĨỘẺýẺĨWÕỈýỎJÕĨýĨJIƯýÙƯẲýẺĨỚÕỈýÕẤÕỈýẸĂÔýỈỜỎýỴJŨĂỎJÕý2ủýẺÔẾÕz@ỎẾýịỵỳýỴẰýĂỸJŨýĂỌÚĨĂýỌJÚÔJẺũ‏ự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử‏‏1ẶÕýẺỐýŨĨÍýŨLỎýŨĨC@ýÕĨỲÕỈýẼVUÕỈýẺĨCŨýÕẰ@ýŨỤÔÕỈýẺẮẺýỌÔẶJýŨĨYẺýÚĨEỎýÕĨVýÙƯẲýỌYƯủýÙƯẲýỐẺýẺĨỐủýỴJIŨýÙƯCŨủýỎBỎýỸƠJýĨĂ@ýẺẮẺýỌÔẶJýÊĐƯ…ự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử‏cỈÔẰJýỤĂủýÕỈĨJFÕýẺWƯýÊẴýẺĨÔýŨĨC@ủýỌƯŨẾJÕýỴẰýzẾĂỸĂÕŨĨJÕý-ýẺĨCŨýẺĨỚÕỈýÔỸ@ýĨỐĂýÊVSẺýŨLỎýŨĨC@ýŨỤÔÕỈýỤĂƯýỸĂÕĨýẺỐýŨĨÍýỈJỨÚýÕỈÂÕýÕỈXĂýỦYýỸƯCŨýĨJIÕýẺỬĂýẺẮẺýÕGÚýÕĨÂÕủýẺĨỚÕỈýỌẶJýÕĨỲÕỈýẸCŨýỌSJýẺỬĂýÙƯẮýŨỤLÕĨýỌẴÔýĨỐĂủýỈJẲỎýÕỈƯ@ýẺPýŨJGÕýŨỤJÍÕýƯÕỈýŨĨVýẼĂũýồLýỴĐ@ủýẺĨGýÊỢýÂÕýÕĨJHƯýỤĂƯýỸĂÕĨýẺĨKÕĨýỌẰýỎỢŨýẸJIÕýÚĨẮÚýỌẰÕĨýỎẶÕĨýỈJỨÚýẸẶÕýŨVPJýŨỤỂủýŨỤẰÕýÊD@ýỦWẺýỦỚÕỈũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựỦŨỤÔÕỈửAũý&ỸJŨýẸỀÔýŨĨJGŨý@GƯự/ỦŨỤÔÕỈử‏‏‏2ẮẺýĂỸJŨýẸỀÔýŨĨJGŨý@GƯýẸĂÔýỈỜỎýÔỎẾỈĂ-ỹủýÔỎẾỈĂ-ÀýỴẰýÔỎẾỈĂ-Ãũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử&ỸJŨýẸỀÔýỴXĂýỈJỨÚýĨỨŨýÕVQẺýÊGÕýẺẮẺýŨGýẸẰÔýẸMýỎCŨýÕVQẺýỴẰýẺẮẺýỎƠýỌJFÕýÒGŨýŨỤFÕýẺPýŨĨÍýỴXĂýÕỈÂÕýẺĨẬÕýỦYýỎCŨýÕVQẺũý4ỜÕỈýŨĨRJủýÕĨỲÕỈýẼVUÕỈýẺĨCŨýÕẰ@ýẺỮÕỈýỈJỨÚýŨÂÕỈýẺVRÕỈýĨIýŨĨỚÕỈýỎJÌÕýẼMẺĨýẺỮÕỈýÕĨVýẺĨWẺýÕÂÕỈýẺỬĂýĨẰÕỈýỤẰÔýẸẲÔýỴIýẼĂũ‏ự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử‏jĨẾÔýÕỈĨJFÕýẺWƯủýĂỸJŨýẸỀÔýÔỎẾỈĂ-ỹýẺỐýŨĨÍýWẺýẺĨGýŨỞÕýŨĨVPÕỈýẼĂýẼÔýŨẮẺýÊỢÕỈýẺỬĂýŨJĂýkồủýỌẰỎýẺĨĐỎýÙƯẮýŨỤLÕĨýỌẴÔýĨỐĂủýÕỈÂÕýÕỈXĂýỦYýỸƯCŨýĨJIÕýẺỬĂýÕGÚýÕĨÂÕủýỴGŨýẺĨBÕýẺĨJỎủýÊỚỎýÊỜJýỎỜJ…ự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửcĨỲÕỈýỌÔẶJýĂỸJŨýẸỀÔýÕẰ@ýẺPýŨĨÍýÒĨƠÕỈýŨYýỦẲÕýỦJÕĨýỎẰýẺDÕýẸỞýỦƯÕỈýÙƯĂýẺĨGýÊỢýÂÕýƯỚÕỈýĨẰÕỈýÕỈẰ@ũýbỢŨýỦỚýỌÔẶJýŨĨYẺýÚĨEỎýỈJẰƯýĂỸJŨýẸỀÔýẺỐýŨĨÍýÒÍýÊGÕýÕĨVýẺẮýẸỀÔýứẺẮýĨỜJủýẺẮýÕỈXủýẺẮýỎỒJủýẺẮýẺPỎ…ừủýẼDƯýƠýỌJƯủýÙƯẲýẸPủýÙƯẲýỐẺýẺĨỐủýÊƯýÊỬủýẸƠÕỈýẺẲJýỸĂÕĨủýẺẲJýỸÔÂÕ…‏ự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựỦŨỤÔÕỈửÁũýjỤẰýỸĂÕĨự/ỦŨỤÔÕỈử‏‏jỤẰýỸĂÕĨýỴỚÕýỌẰýŨĨWẺýƯỚÕỈýỈJẰƯýẺĨCŨýẺĨỚÕỈýÔỸ@ýĨỐĂủýỎĂÕỈýỌẶJýÕĨJHƯýỌSJýKẺĨýẺĨÔýỦWẺýÒĨỔẾýŨỞÕỈýŨĨÍũýằSÚýẺĨCŨý5ắ2ắýŨỤÔÕỈýŨỤẰýỸĂÕĨýỈJỨÚýẸẲÔýỴIýỌẰÕýẼĂýÒĨỔJýẲÕĨýĨVTÕỈýŨXýŨJĂýẺYẺýŨKỎủýẺĨỚÕỈýỌẶJýỦYýỦƯ@ýỈJẲỎýẺÔỌỌĂỈẾÕủýỈJỨÚýẼĂýỦẮÕỈýỴẰýÒĨỔẾýĨPÕũý‏ự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử‏‏ằPÕýŨĨGủýŨỤẰýỸĂÕĨýẺĨWĂýĂỸJŨýŨĂÕÕJẺý-ýẺỐýŨĨÍýỌẰỎýẼMƯýỌẰÕýẼĂýẸMýẺĨẮ@ýÕẤÕỈủýỈJỨÚýẼĂýĨỜJýÚĨỰẺýÕĨĂÕĨýĨPÕũự/ÚửựÚýẺỌĂỦỦqyÚĩÔƯỤẺẾyửjĩýứŨĨẾÔýỦƯẺÒĨÔẾẼÔJỦÔÕỈừự/Úử