GMT+7
Thực phẩm tăng cường hiệu quả chống nắng từ bên trong
Vào mùa hè, chống nắng cho làn da là vấn đề được các chị em đặc biệt quan tâm. Ngoài việc sử dụng kem chống nắng, một số loại thực phẩm dưới đây có thể giúp bạn tăng cường bảo vệ làn da khỏi tia UV…
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