Củ quả bổ dưỡng, giảm đau viêm khớp
hực phẩm tuy không thể chữa trị dứt điểm bệnh viêm khớp nhưng vẫn có tác dụng hiệu quả trong việc làm giảm các triệu chứng đau, sưng của bệnh. Hơn nữa “liều thuốc giảm đau” này còn rất dễ tìm kiếm vì có ngay trong những củ quả quen thuộc thường ngày. 1. Ớt chuông Một ly ớt chuông đỏ sắt miếng, còn tươi nguyên, cung cấp cho bạn nhiều vitamin A và C. Các nghiên cứu cho thấy rằng, những thực phẩm giàu vitamin C luôn mang lại tác dụng rất tốt trong ngăn ngừa chứng viêm khớp mãn tính.
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