Ăn rau và trái cây giảm nguy cơ viêm khớp
Uống một ly nước cam ép mỗi ngày có thể giúp ngăn ngừa viêm khớp, nghiên cứu mới đây cho thấy. Các chất carotenoid thường có ở một số loại trái cây và rau cũng cho thấy có thể giảm nguy cơ viêm khớp.
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