Giờ đi ngủ lý tưởng để giảm nguy cơ mắc bệnh tim
Một nghiên cứu mới, được công bố trên Tạp chí Tim mạch Châu Âu - Sức khỏe Kỹ thuật số, một tạp chí của Hiệp hội Tim mạch Châu Âu (ESC) tiết lộ giờ đi ngủ lý tưởng để giảm nguy cơ mắc bệnh tim. Nó sẽ vào khoảng 10-11 giờ tối.
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