Giờ đi ngủ lý tưởng để giảm nguy cơ mắc bệnh tim
Một nghiên cứu mới, được công bố trên Tạp chí Tim mạch Châu Âu - Sức khỏe Kỹ thuật số, một tạp chí của Hiệp hội Tim mạch Châu Âu (ESC) tiết lộ giờ đi ngủ lý tưởng để giảm nguy cơ mắc bệnh tim. Nó sẽ vào khoảng 10-11 giờ tối.
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