Vitamin C - Bao nhiêu là đủ?
ác chuyên gia khuyến cáo, hiện đang có sự nhầm lẫn trong việc bổ sung vitamin C nên dẫn đến thừa, gây ra nhiều chứng bệnh... Chỉ cần ăn uống đa dạng thực phẩm là bạn đã bổ sung vitamin C đầy đủ. Đảm bảo chế độ ăn đa dạng Một số tài liệu có đưa ra khuyến nghị về hàm lượng vitamin C cần thiết đối với cơ thể. Tuy nhiên, theo phân tích của các chuyên gia, trong nguồn thực phẩm hằng ngày chúng ta hấp thụ vào cơ thể đều có thành phần vitamin C.
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