Vitamin C - Bao nhiêu là đủ?
ác chuyên gia khuyến cáo, hiện đang có sự nhầm lẫn trong việc bổ sung vitamin C nên dẫn đến thừa, gây ra nhiều chứng bệnh... Chỉ cần ăn uống đa dạng thực phẩm là bạn đã bổ sung vitamin C đầy đủ. Đảm bảo chế độ ăn đa dạng Một số tài liệu có đưa ra khuyến nghị về hàm lượng vitamin C cần thiết đối với cơ thể. Tuy nhiên, theo phân tích của các chuyên gia, trong nguồn thực phẩm hằng ngày chúng ta hấp thụ vào cơ thể đều có thành phần vitamin C.
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