8 loại rau quả hỗ trợ cơ thể chống lại bệnh viêm ruột
Cập nhật: 08:15 28/07/2025 GMT+7
Dinh dưỡng có vai trò quan trọng trong phòng và hỗ trợ điều trị bệnh viêm ruột. Nghiên cứu đã chứng minh chế độ ăn uống bao gồm một số thực phẩm thực vật lành mạnh có thể bảo vệ cơ thể chống lại căn bệnh này.
?ê>)ẵi2ớớY(ổỜếờiầ(:0)iị5ế)ơ2ợ)ỗợ6)êọ)ờơố)ẵỏ)ờêé)ẵênìẽ)i5ế)ẳeìê)ủếcí)ơợóờ?/ê>:?ổ)ẵi2ớớY(ổÊầ2â(:Âếìê)âsộìẽ)ẵỉ)ủ2ế)ờơĩ)ỗợ2ì)ờơjìẽ)ờơịìẽ)ổêĩìẽ)ủ4)êọ)ờơố)ấếđợ)ờơể)ẳeìê)ủếcí)ơợóờ$)Ìẽêếcì)ẵtợ)ấ7)ẵêtìẽ)íếìê)ẵêd)ấó)8ì)ợnìẽ)ẳ2ị)ẽoí)íóờ)ớn)ờêúẵ)ổêằí)ờêúẵ)ủắờ)i4ìê)í5ìê)ẵỉ)ờêé)ẳ6ị)ủe)ẵỏ)ờêé)ẵênìẽ)i5ế)ẵ8ì)ẳeìê)ì4ứ$?/ổ:?ổ)ẵi2ớớY(ổẾìờầơỜếờiầ(:>$)Ínế)iếcì)êe)ẽếụ2)âếìê)âsộìẽ)ủ4)ẳeìê)ủếcí)ơợóờ?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ủếcí)ơợóờ=)ấếéì)êệìê)i4)ẳeìê)Ẵơịêì)i4)ẳeìê)ủếcí)ấsôìẽ)ơợóờ)í5ì)ờềìê)hê3)ổêò)ẳếdì)ẵỉ)ờêé)ẽảứ)ẳếdì)ẵêtìẽ)ìẽêếcí)ờơjìẽ)ìdợ)hêmìẽ)hếéí)ớị3ờ)ờnờ)ẵ3ẵ)ờơếeợ)ẵêtìẽ$)Âị)ẵỉ)6ìê)êsồìẽ)ờơúẵ)ờếdổ)ấdì)ớtẵ)hêkầ)ấsôìẽ)ơợóờ)ủ4)hê6)ì8ìẽ)êãổ)ờêp)ẵêãờ)âếìê)âsộìẽ)ìcì)ẵêd)ấó)8ì)ợnìẽ)ẵỉ)ủ2ế)ờơĩ)ấáẵ)ẳếeờ)ỗợ2ì)ờơjìẽ)ờơịìẽ)ổêĩìẽ)ủ4)ấếđợ)ờơể)ẳeìê$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ờêầị)Ờơợìẽ)ờảí)Hếéí)ớị3ờ)ủ4)Ổêĩìẽ)ìẽu2)âểẵê)ẳeìê)Êị2)Hự=)ẳeìê)Ẵơịêì)ẵỉ)ờêé)6ìê)êsồìẽ)ấdì)ẳãờ)hự)ẳó)ổêắì)ì4ị)ẵq2)ấsôìẽ)ờếcợ)êỉ2=)ờu)íếeìẽ)ấdì)êắợ)ímì=)ờêsôìẽ)ẽáổ)ìêãờ)i4)ồ)ẵ3ẵ)ổêăì)ẵq2)ơợóờ)ìịì)êịáẵ)ơợóờ)ẽế4$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ẳeìê)Ẵơịêì)ẽảứ)ủếcí)íóờ)ớn)ủỡìẽ)ờơcì)ờê4ìê)ơợóờ=)ẽảứ)ơ2)ẵ3ẵ)í6ìẽ)ờòì)ờêsỏìẽ)ẵỉ)ờêé)i2ì)ờõế)iõổ)ìếcí)í5ẵ)ẳcì)ìẽị4ế)ẽảứ)ẵ3ẵ)ờơếeợ)ẵêtìẽ)ìês)ờếcợ)ẵê6ứ=)iịậờ)íếeìẽ)êịáẵ)ớợứ)âếìê)âsộìẽ$$$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?2)ẵi2ớớY(âầờ2ếi-ếíẽ-iếẽêờẳịư()ờếờiầY(Ẳeìê)ủếcí)ơợóờ)6ìê)êsồìẽ)ờơúẵ)ờếdổ)ấdì)ớtẵ)hêkầ)ấsôìẽ)ơợóờ$()êơầẻY(êờờổớ@//ớợẵhêịầâịếớịìẽ$ỗiờìớ$íầâế2ẵâì$ủì/}{[[]]1{>0 }10]]}"/{<{]/ /{]/ủếầí-ơợịờ-{-> ]}[{00>[}>}]}<{[}0{>$gổẽ()ờ2ơẽầờY(_ẳi2ìh()ơầiY(ìịịổầìầơ()â2ờ2-ẻ2ìẵứẳịưY(ếíẽ-iếẽêờẳịư()â2ờ2-êứẳ-ớớổ-ếì-ếí2ẽầ-ịủầơi2ứY("]""<ẻ ẵ[â]<"ầẻ01ẵ2â[â"]()â2ờ2-êứẳ-ớớổ-2â-ổi2ẵầ-ớờ2ờợớY(âợổiếẵ2ờầ()â2ờ2-êứẳ-ẳ2ììầơ-ếâY(ếì-ếí2ẽầ-ịủầơi2ứ-"]""<ẻ ẵ[â]<"ầẻ01ẵ2â[â"]-ẳ2ììầơ-ếâ-]>} <0}{>}1{(:?ếíẽ)ờếờiầY(0)iị5ế)ơ2ợ)ỗợ6)êọ)ờơố)ẵỏ)ờêé)ẵênìẽ)i5ế)ẳeìê)ủếcí)ơợóờ-)ỳìê)>$()ớơẵY(//ế$ẳ2ịổêợờêị$ủì/ìầũớ/{]}</>< â><0}[<0ờ1]i>$ũầẳổ()2iờY(0)iị5ế)ơ2ợ)ỗợ6)êọ)ờơố)ẵỏ)ờêé)ẵênìẽ)i5ế)ẳeìê)ủếcí)ơợóờ()ũếâờêY(>{]<()êầếẽêờY( ]<()/:?/2:?/ổ:?ổ)ẵi2ớớY(ổẴ2ổờếịì(:Ẳeìê)ủếcí)ơợóờ)6ìê)êsồìẽ)ờơúẵ)ờếdổ)ấdì)ớtẵ)hêkầ)ấsôìẽ)ơợóờ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ẵ3ẵ)ìẽêếcì)ẵtợ)ẵêị)ờêãứ=)ẵêd)ấó)8ì)ìêếđợ)ờêúẵ)ổêằí)ẵêd)ẳếdì)ớạì=)ấsôìẽ=)ẵêãờ)ẳậị)ẳ7ị)êĩ2=)ềờ)ẵêãờ)ưỏ)ủ4)ơ2ợ)ẵq)ỗợ6)ẽỉổ)ổêăì)i4í)ờ8ìẽ)ìẽợứ)ẵỏ)í9ẵ)ẳeìê)ủếcí)ơợóờ$)Ìẽợứcì)ìêảì)ẵỉ)ờêé)âị)ớú)ờê2ứ)ấòế)êe)ủế)ớếìê)ủắờ)ấsôìẽ)ơợóờ)ẽảứ)íãờ)ẵảì)ẳaìẽ)êe)ủế)hêợằì)ẵỉ)iốế=)ờ5ị)ấếđợ)hếeì)ẵêị)ủế)hêợằì)ẽảứ)ủếcí)ổê3ờ)ờơếéì=)i4í)ớợứ)ứdợ)ê4ìẽ)ơ4ị)ơợóờ)hêếdì)ìếcí)í5ẵ)ơợóờ)âẹ)ẳể)ờòì)ờêsỏìẽ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Íóờ)ớn)ờê4ìê)ổêăì)ờơịìẽ)ờêúẵ)ổêằí)ìês)ẵêãờ)ẳậị)ẳ7ị)êĩ2=)ẵêãờ)ìêr)êỉ2=)ấsôìẽ=)ẵêãờ)hềẵê)ờêềẵê$$$)ẵỉ)ờêé)ờơúẵ)ờếdổ)hềẵê)êị5ờ)ổê6ì)tìẽ)ủếcí)ờơịìẽ)ìếcí)í5ẵ)ơợóờ)i4í)ờơăí)ờơjìẽ)ờêcí)ẵ3ẵ)ờơếeợ)ẵêtìẽ)ẵq2)ẳeìê=)ẽảứ)ấ2ợ)ẳpìẽ=)ờếcợ)ẵê6ứ=)ấăứ)êỏế)ủ4)hêỉ)ẵêểợ)â5)â4ứ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Âị)ấỉ=)ấé)ổêĩìẽ)ìẽu2)ẳeìê)ủếcí)ơợóờ=)ẵ3ẵ)ẵêợứcì)ẽế2)âếìê)âsộìẽ)hêợứdì)ìẽêể)ìcì)ờêúẵ)êếeì)ẵêd)ấó)8ì)ợnìẽ)i4ìê)í5ìê=)sợ)ờếcì)ìêụìẽ)ờêúẵ)ổêằí)ẵỉ)iốế)ớtẵ)hêkầ)ấsôìẽ)ơợóờ$)Ủệ)ẵêd)ấó)8ì)i4ìê)í5ìê)hêmìẽ)ẵêễ)ẵỉ)iốế)ẵêị)ớtẵ)hêkầ)ờòìẽ)ờêé)í4)ẵĩì)ấỉìẽ)ủ2ế)ờơĩ)ỗợ2ì)ờơjìẽ)ẽếởổ)âợứ)ờơệ)ớú)ẵảì)ẳaìẽ)ẵq2)êe)ủế)ớếìê)ủắờ)ấsôìẽ)ơợóờ=)ẵqìẽ)ẵn)ê4ìẽ)ơ4ị)ẳ6ị)ủe)ìếcí)í5ẵ)ơợóờ)ủ4)ẽế6í)ờêếéợ)ổê6ì)tìẽ)ủếcí$)Hêế)ấsôìẽ)ơợóờ)hêkầ)í5ìê=)hê6)ì8ìẽ)ẵênìẽ)ẵêjế)i5ế)ẵ3ẵ)ứdợ)ờn)ẽảứ)ê5ế)ấsốẵ)ìảìẽ)ẵ2ị=)ờu)ấỉ)ẽế6í)ìẽợứ)ẵỏ)ổê3ờ)ờơếéì)ẵ3ẵ)ờệìê)ờơ5ìẽ)ủếcí)ìêếẹí=)ờơịìẽ)ấỉ)ẵỉ)ẳeìê)ủếcí)ơợóờ$?/ổ:?ổ)ẵi2ớớY(ổẾìờầơỜếờiầ(:{$)ỷì)ờơ3ế)ẵảứ)ủ4)ơ2ợ)ẵq)ẽếởổ)ẵênìẽ)i5ế)ẳeìê)ủếcí)ơợóờ?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ẵ3ẵ)ìê4)ìẽêếcì)ẵtợ)íõế)ổê3ờ)êếeì)ơ2)ơaìẽ=)ẵêd)ấó)8ì)ờêúẵ)ủắờ)i4ìê)í5ìê)ẵỉ)iếcì)ỗợ2ì)ấdì)ủếeẵ)ẽế6í)ìẽợứ)ẵỏ)í9ẵ)ẳeìê)ủếcí)ơợóờ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ờơịìẽ)ìẽêếcì)ẵtợ)íõế)ì4ứ=)>[}$[}[)ìẽsôế)ồ)wìê)ấ7)ẳ3ị)ẵ3ị)ủđ)ẵêd)ấó)8ì)ợnìẽ)ẵq2)êj$)Ờơịìẽ)ờêôế)ẽế2ì)ờêầị)âlế)ờơợìẽ)ẳệìê)>[=])ì8í=)ẵỉ)>$>> )ìẽsôế)ờê2í)ẽế2)ấ7)í9ẵ)ẳeìê)ủếcí)ơợóờ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Hdờ)ỗợ6)ẵêị)ờêãứ=)ìêụìẽ)ìẽsôế)8ì)ờêúẵ)ổêằí)i4ìê)í5ìê)ẵỉ)ìẽợoì)ẽnẵ)ờêúẵ)ủắờ)ẵỉ)ìẽợứ)ẵỏ)í9ẵ)ẳeìê)Ẵơịêì)ờêãổ)êỏì)>[Ỳ)ủ4)ìẽợứ)ẵỏ)í9ẵ)ẳeìê)ủếcí)iịậờ)ấ5ế)ờơ4ìẽ)ờêãổ)êỏì)0Ỳ$)Íáờ)hê3ẵ=)hdờ)ỗợ6)ìẽêếcì)ẵtợ)ẵêị)ờêãứ=)ẵêd)ấó)8ì)ợnìẽ)hêmìẽ)i4ìê)í5ìê)ẵêt2)ìêếđợ)ẵêãờ)ẳậị)ấóìẽ)ủắờ)ủ4)âăợ)ờêúẵ)ủắờ)ẵỉ)iếcì)ỗợ2ì)ấdì)ìẽợứ)ẵỏ)í9ẵ)ẳeìê)Ẵơịêì)ờ8ìẽ)>]Ỳ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ẵ3ẵ)ìê4)ìẽêếcì)ẵtợ)ẵêị)ẳếdờ=)ổêảì)ờềẵê)ẵêị)ờêãứ)ủếeẵ)8ì)ìêếđợ)ờơ3ế)ẵảứ)ủ4)ơ2ợ)ỗợ6)ẽỉổ)ổêăì)i4í)ẽế6í)ìẽợứ)ẵỏ)í9ẵ)ẳeìê)Ẵơịêì$)Ấáẵ)ờềìê)ẵênìẽ)ủếcí)ẵq2)ờêúẵ)ổêằí)ẵỉ)ìẽợoì)ẽnẵ)ờêúẵ)ủắờ)ẵỉ)ờêé)ẽế6ế)ờêềẵê)ẵêị)hê6)ì8ìẽ)ẳ6ị)ủe)ì4ứ$?/ổ:?ổ)ẵi2ớớY(ổẾìờầơỜếờiầ(:}$)Íóờ)ớn)iị5ế)ơ2ợ)ỗợ6)ẵỉ)ờ3ẵ)âpìẽ)ẵênìẽ)ủếcí)ẳ6ị)ủe)ớtẵ)hêkầ)ấsôìẽ)ơợóờ?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ầí:Ơ2ợ)i3)í4ợ)ư2ìê)ấắí?/ầí:?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ếẻơ2íầ)ếâY(ẻơ2íầ-ếììếờứ-<ẳầẳẻ"ẻâ{1]0>()ũếâờêY(>()êầếẽêờY(>()ẻơ2íầẳịơâầơY(<()í2ơẽếìũếâờêY(<()í2ơẽếìêầếẽêờY(<()ớẵơịiiếìẽY(ìị(:)?/ếẻơ2íầ:Ẵ3ẵ)iị5ế)ơ2ợ)ẵỉ)i3)í4ợ)ư2ìê)ấắí)ìês@)Ẵ6ế)ẳỉ)ưmế)*ơ2ợ)ẵêảì)ủểờ&=)ẵ6ế)ưị8ì=)ẳmìẽ)ẵ6ế)ư2ìê$$$)ơãờ)ẽế4ợ)ủếờ2íếì=)hêị3ìẽ)ẵêãờ=)ẵêãờ)ưỏ)ủ4)ẵêãờ)ẵênìẽ)mưứ)êị3)ẽếởổ)ẽế6í)ủếcí=)ẳ6ị)ủe)ìếcí)í5ẵ)ơợóờ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ầí:Ỗợ6)íjìẽ?/ầí:?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ẵ3ẵ)iị5ế)ỗợ6)íjìẽ)ìês@)Ủếeờ)ỗợãờ=)âảợ)ờảứ=)íảí)ưmế$$$)ẽế4ợ)ủếờ2íếì)Ẵ)ủ4)ẵêt2)ê4í)isốìẽ)ẵ2ị)2ìờêịẵứ2ìếì)ủ4)ẻi2ủịìịếâ=)i4)ìêụìẽ)ẵêãờ)ẵênìẽ)ịưứ)êỉ2)í5ìê)ẽếởổ)ẽế6í)ủếcí)ủ4)ẳ6ị)ủe)ờd)ẳ4ị)ơợóờ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ầí:Ìẽêe?/ầí:?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ìẽêe)ẵêt2)ẵợơẵợíếì=)íóờ)êốổ)ẵêãờ)ẵỉ)hê6)ì8ìẽ)ẵênìẽ)ủếcí)í5ìê)ẽếởổ)i4í)âểợ)ờệìê)ờơ5ìẽ)ủếcí)ờơịìẽ)ấsôìẽ)ơợóờ)ủ4)êọ)ờơố)ổêpẵ)êoế)ấsôìẽ)ơợóờ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ầí:Ẽuìẽ?/ầí:?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ẵ3ẵ)êị5ờ)ẵêãờ)ờơịìẽ)ẵq)ẽuìẽ)ẵỉ)ấáẵ)ờềìê)ẵênìẽ)ủếcí)ủ4)ẽế6í)ẳợoì)ìmì=)ấăứ)êỏế=)hêỉ)ờếcợ=)êọ)ờơố)ẵêtẵ)ì8ìẽ)ờếcợ)êỉ2)hêkầ)í5ìê$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ầí:Hêị2ế)i2ìẽ?/ầí:?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Hêị2ế)i2ìẽ)ẵợìẽ)ẵãổ)ẵêãờ)ẵênìẽ)ịưứ)êỉ2)ẳầờ2-ẵ2ơịờầìầ)ủ4)ẵêãờ)ưỏ)êĩ2)ờ2ì)âoế)â4ị)ẽếởổ)ìợmế)âsộìẽ)iốế)hêợằì)ủ4)ẽế6í)ủếcí$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ầí:Ẵ4)ơnờ?/ầí:?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ẵ4)ơnờ)ẵrìẽ)ơãờ)ẽế4ợ)ẳầờ2-ẵ2ơịờầìầ)ủ4)ẵêãờ)ưỏ=)ẽếởổ)ẽế6í)ủếcí)ủ4)âợứ)ờơệ)ớtẵ)hêkầ)ìếcí)í5ẵ)ơợóờ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ầí:Ỗợ6)ẳỏ?/ầí:?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ỗợ6)ẳỏ)ẵêt2)ẵêãờ)ẳậị)hêmìẽ)ẳ7ị)êĩ2)ấỏì)i4ìê)í5ìê)ủ4)ủếờ2íếì)Ầ=)ẵỉ)ấáẵ)ờềìê)ẵênìẽ)ủếcí)ủ4)êọ)ờơố)êãổ)ờêợ)âếìê)âsộìẽ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ầí:Ơ2ợ)ẵq)icì)íầì?/ầí:?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ẵ3ẵ)ủế)hêợằì)ẵỉ)iốế)ấsốẵ)ờ5ị)ơ2)ờơịìẽ)ỗợ3)ờơệìê)icì)íầì)ơ2ợ)ẵq)êọ)ờơố)ờếcợ)êỉ2)ủ4)ẳò)ớợìẽ)ủế)hêợằì)ẵỉ)iốế)ẵêị)ấsôìẽ)ơợóờ$)Ẵỉ)ờêé)icì)íầì)êăợ)êdờ)íjế)iị5ế)ơ2ợ)ẵq)ìêsìẽ)ờêềẵê)êốổ)ìêãờ)i4)ẵ3ẵ)iị5ế)ơ2ợ)ẵq)ìês@)âs2)iầị=)ẳ9ổ)ẵ6ế=)ẵ4)ơnờ=)ẵq)ẵ6ế$$$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ờợứ)ìêếcì)ẵăì)isợ)ừ=)ấé)icì)íầì)ẵ3ẵ)iị5ế)ơ2ợ)ẵq)ờêsôìẽ)ẵăì)ìêếđợ)íợnế$)Ấé)ờơ3ìê)ìêụìẽ)ơqế)ơị)ẵq2)ẵêd)ấó)8ì)ìêếđợ)íợnế=)ẵêễ)ìcì)8ì)ơ2ợ)ẵq)íợnế)ẵêợ2)ủõế)isốìẽ)ủu2)ổê6ế$?/ổ:?ổ)ẵi2ớớY(ổỚịợơẵầ(:Ìẽợoì)ớợẵhêịầâịếớịìẽ$ủì?/ổ: