GMT+7
Duy trì thói quen ăn uống tốt khi luống tuổi
Khi chúng ta già, lối sống và sự thèm ăn có thể thay đổi và điều này ảnh hưởng tới số lượng của các loại thực phẩm chúng ta ăn. Sự thèm ăn giảm hoặc giảm khả năng mua và chuẩn bị thức ăn lành mạnh có thể làm cho người già không nhận được đủ vitamin thiết yếu...
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