Thực đơn theo… tâm trạng
Thực phẩm không chỉ cung cấp calo và dưỡng chất nuôi cơ thể khoẻ mạnh mà còn giúp cải thiện tâm lý, làm giảm cảm giác mệt mỏi hay căng thẳng. Tuy nhiên, bạn đã biết lên “thực đơn” cho tâm trạng của cơ thể? Ảnh: Sina1. Lúc căng thẳng, áp lựcNên: Một cốc sữa chua ít béo hoặc chút canh các loại hạt ( hạt sen, đậu đen, đỗ xanh, lạc…) Các loại hạt chứa rất nhiều lysine và arginine giúp kích thích các dây thần kinh hoạt động liên tục, giảm bớt cảm giác lo lắng, buồn bực.
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