Thực đơn theo… tâm trạng
Thực phẩm không chỉ cung cấp calo và dưỡng chất nuôi cơ thể khoẻ mạnh mà còn giúp cải thiện tâm lý, làm giảm cảm giác mệt mỏi hay căng thẳng. Tuy nhiên, bạn đã biết lên “thực đơn” cho tâm trạng của cơ thể? Ảnh: Sina1. Lúc căng thẳng, áp lựcNên: Một cốc sữa chua ít béo hoặc chút canh các loại hạt ( hạt sen, đậu đen, đỗ xanh, lạc…) Các loại hạt chứa rất nhiều lysine và arginine giúp kích thích các dây thần kinh hoạt động liên tục, giảm bớt cảm giác lo lắng, buồn bực.
4bqtc+G6uWXDteG7qWbhurLhurLDoMSR4bquLnThurThu6nhu5PEkeG6qS5zxJDDtWXhu5HDgeG7sWXhurRz4buT4but4oCmZeG6tG3hu6tl4bq04bq2aeG7sXLhuq0vc+G6ueG6qeG6rS/huq7huqnhuq3huq5lw7Xhu6lm4bqy4bqyw6DEkeG6ruG7juG7rcO0w4rEkeG6qS5zxJDDtWXhuq5zw7Lhu6tlxrBzw73hu7FyZcO1c+G7pWXDtcOC4buxcmXDtW7huq5lw7Vm4bup4butZeG6uGhlw7RCxILhu7FyZcO1c27hurRl4buxw4LDvXRlw7XDgWXhurRz4buhZcawc+G7reG7l2Xhu6tp4buxc2Xhu6toZcO1duG7sWVydOG6pOG6rmXDtcOtdGXhurRzdOG7n+G7sWXhurRt4burZeG7qeG6vuG6s2Xhu6lo4burZXJ0w63hu6tlw7XDreG7q2VydGfDtWXhu6vhu5/hurRl4bureHRlc2bDimXDteG7i+G7sXJl4bq0c2vhu7Fy4bq1ZS7DgsOKZeG7sXN04bub4bux4bqzZeG7j2nhu7Fl4buRw6xl4buPdOG7neG6tGXhu6nhu5vhu7Fl4oCc4bq0c8SQw7Vl4buRw4Hhu7HigJ1lw7Vz4butZeG6tG3hu6tl4bq04bq2aeG7sXJlw7XhuqhmZcO1w4Fl4bq0c+G7oeG6r+G6rS/huq7huqnhuq3huq5lw7Xhu6lm4bqy4bqyw6DEkeG6ruG7juG7rcO0w4rEkeG6qeG6reG6tGbhu4/hu6nhu5Nl4bqy4bq0w4rhu6nhu5PDoMSR4burZuG6tnJ04bux4bqx4bq74bqu4bq8ZWbDguG6tOG7rcSR4bqp4bqt4bq04bq24bqp4bqt4bq0w7Thuqnhuq104burcmXhurLhurbDtcOgxJFz4bq04bq04bqu4bqxLy/hu49m4but4bquc8OC4bq0c+G7reG6teG6uOG7sS/hu63hu6nDtMO0ZuG6tGYv4bq64buT4buP4bqydOG6tOG7ky/hurLDgsO1Lcawc+G7reG7ky3DtOG7rXQt4bqy4but4buxci/hurvDqeG6ucOpL8OqL+G6ueG6u+G7geG7heG7g+G6u+G7geG7juG6ueG7juG7gS/hurnhurvhu4Hhur/hurvhu4fhur3DqeG6ueG7heG6u+G7geG6v1/hurvDquG6u+G6v+G6ueG6ueG6tcWp4bqucsSR4bqp4bqtL+G6tMO04bqp4bqtL+G6tOG6tuG6qeG6reG6tOG6tuG6qeG6reG6tMO04bqp4bqt4bqu4bqpw43hu7Fz4bqxZSx04buxZuG6rS/huq7huqnhuq0v4bq0w7Thuqnhuq0v4bq04bq24bqp4bqtL+G6tGbhu4/hu6nhu5Phuqnhuq3huq5lw7Xhu6lm4bqy4bqyw6DEkeG6ruG7juG7rcO0w4rEkeG6qeG6ueG6tWXhu6jhuqTDtWXDteG7i+G7sXJl4bq0c2vhu7Fy4bqzZWfhuq5l4bupxJDDteG6rS/huq7huqnhuq3huq5lw7Xhu6lm4bqy4bqyw6DEkeG6ruG7juG7rcO0w4rEkeG6qeG7sOG7m+G7seG6sWXhu6rhu7fhurRlw7Xhu7PDtWXhurLDiWZlw7Vzw4JmZXXhurRl4buP4buZ4butZXPhu61qw7Vlw7Vz4bqk4bq0ZcO1ZuG7sXNlw7Vnw7Vl4bup4butaXRlc2nhurRl4bqlZXNp4bq0ZeG6suG7k+G7seG6s2Xhu5HDs8OCZeG7keG7k+G7seG6s2Xhu5FBZeG6vGbhu7Fz4bqzZeG7qWnDteKApuG6p+G6reG6ruG6qcOVZ8O1ZeG7qeG7rWl0ZXNp4bq0ZcO1c0NmZeG6tm7hurRl4buxc3Thu6PDgmXhu6nDiuG6snThu7Hhu5Nl4bq4aGVm4bq2cnThu7F04bux4buTZXJ04bqk4bquZcawdcO1c2XhurRzdcO1c2XDtWfDtWXDtG3DimXhurRzb+G7sWXGsHThu7FzZXPhu61p4bq0ZeG7keG7t+G7sXJl4bupdOG7m+G7sWXhurThuqzDteG6s2VydMOt4burZeG7j8OA4bq0ZcO1w63hu6tlcnRnw7Vl4bup4butZeG7qeG7ieG7sXLhurNl4buPw4Lhu7Xhu7Fl4buPxJDDteG6teG6reG6ruG6qcavc8O94buxcmXhu7Hhu5vhu7HhurFlIeG7s+G7sXJlw7Vnw7Vl4bup4butaXRl4buxQsOAw7Vlw4Lhu7Phu7FyZcO14buvZXJm4bqzZeG6suG7rcO0ZmXhurThurbhu63hu7FyZeG7sXPDieG7sXJl4bup4bqkw7Vl4bq0beG7q2XhurThurZp4buxcmXDteG7i+G7sXJl4bq0c2vhu7Fy4bqzZeG7j8ODdGXhu7Hhu69l4bqyxqFl4bupaGXhurRnw7Vl4buxc23hu7Flcm3DimXhuq5zw63hu7Fl4bq0Z8O1ZcO04bqs4buxcuG6s2XDtWjhu7FyZcawc3Thu53hu7Fl4buPaeG7sWXhu6vhu5/hurRl4bureHRl4bq4aGXDteG7i+G7sXJl4bq0c2vhu7FyZXPDgeG7seG6teG6reG6ruG6qS5z4buT4butZeG7sXJzdOG7m+G7sWXDtUPDgmXDteG6qGZlw7Vnw7Vlw7Vzw4LDiuG7m+G7sWVydGZlw7R04buxc2XDtELEguG7sXJl4buq4buE4bqzZcOC4buz4buxcmXhurvhurPhur9l4bup4but4buxZeG7sULDgMO1ZeG7sXJ34bq0ZcO14buvZXJmZeG7q0F0ZeG7sXJow4plw7Xhu69l4buxcsOCw4plw7XDgWXhu6vhu4nDtWXDtXND4buxcmXhurThurZv4burZcO1w63hu6vhurNl4bqy4bq04bq24buT4bqy4bqyZcO1ZuG7rWVzw4Hhu7Flcm7huq5lw6pl4bupb+G7seG6teG6reG6ruG6qeG6u+G6tWUubeG7q2XhurThurZp4buxcmXhu4/DguG7teG7sWXDtXNn4bux4bqtL+G6ruG6qeG6reG6rmXDteG7qWbhurLhurLDoMSR4bqu4buO4butw7TDisSR4bqp4buw4bub4bux4bqxZeG7i+G7sWXhu7FzdOG7o8OCZeG6smbhu6lmw7Rl4bq2ZsOCZeG7j3Thu7Fm4bqzZcO14bqoZcO1w610ZeG7kULhuqDhu7Fy4bq14bqt4bqu4bqp4buwc8OJ4buxcmXhurRzxJDDtWXhuq5zw7Lhu6tl4bq04bq24bub4buxZeG6tm7hurRlcnRow4Jl4bq4dOG6tGbhu6t04buxZeG7juG6s2XDteG7r2Xhu6nhuqJ0ZcO1c+G7rWXhurDDgmdl4bq04bq2w7rhu7FzZeG6tHNm4buxc2Xhu6l3w7Vl4burZ8OCZeG6uGhl4bq0dOG7neG6tGVz4but4butw7Ut4burw73hu7HhurXhuq3huq7huqnGr3PDveG7sXJl4bux4bub4bux4bqxZeG7iuG7sWXhurLDvS3DtcO9LeG7qWZl4bq04bq24buJ4buxcmXhu4/Dg3Rl4bq04bq24but4buxcmXhu7Hhu69lw7VzQ2Zl4bq2buG6tGXhu7FzdOG7o8OCZeG7j+G7t+G6tGXDtWZlw7Vm4butZcawc+G7r2Vz4butaGXhurRm4bux4bq1ZeG7sOG7r2XGsHPDveG7sXJlcnThu7Phu7FyZeG7sXNCZeG6ssO9LcO1w70t4bupZmXhu5Hhu5Phu7Flw7Xhu69l4bq0Z8O1ZcO04bqs4buxcmXGsHXDtXNl4bq0c3XDtXNlw7XDgWXhurRz4buhZeG6tHThu53hurRlc+G7reG7rcO1LeG7q8O94bux4bq1ZcOU4butZeG7keG7r+G6s2Xhu7Hhu5vhu7Flc2nhu7Flw7Vz4budZeG6tOG7s3Rl4buRZmXhurLDvS3DtcO9LeG7qWZl4bq04bq24buJ4buxcmXGsHN0ZeG6tG3hu6tl4bq04bq2aeG7sXJl4buPaeG7sWXhu5Fm4buxcmXhu4/DguG7teG7sWXDtXNn4bux4bq14bqt4bqu4bqp4bq94bq1Zcavc3Rl4bqyZsOKZeG6tkLhuqLDgmXhu7Hhu5vhu7Flw4Lhu7Phu7FyZeG7sULDgMO1ZcO1ZuG7q+G6rS/huq7huqnhuq3huq5lw7Xhu6lm4bqy4bqyw6DEkeG6ruG7juG7rcO0w4rEkeG6qSHhu7Phu7FyZeG7sULDgMO1ZcO1ZuG7q2XGsHPDveG7sXJl4buxc8OJ4buxcmXDteG7r2XhurRz4buhZXJ0w6xl4bq2QuG6osOCZeG7q2hlw7V24buxZXNp4buxZcO1c+G7nWXhurLEkGXDreG7sXNlc0LDg+G7sXJlw7XhuqhmZeG6tkLhuqLDgmXhurTDgHRlcmbhu7HhurVl4buwQsOAw7Vlw7Vm4burZXJ04bqk4bquZeG7kcOyw4pl4buxc2bhu7FzZeG6sMOCZ2XhurThurbDuuG7sXNlw7Vzw4LDiuG7oeG7sWVz4butZ2Xhu5PhurRzZuG7seG7reG7qWVybuG6rmXhurvhur/huqPhurXhuq3huq7huqkxdOG6tGbhu6t04buxZcOVZeG6tOG6tuG7reG7sXJlw7Vm4burZeG6ssahZXJ04bqk4bquZcO1w4Fl4bq0c+G7oWXhu7FzZuG7sXNlw7Vz4buv4buxcmXhu6luw4pl4bupaXRl4bqyxJBlw7Vt4buxZeG7j8Sp4buxcuG6s2XhurhoZXNp4buxZcO1c+G7nWXhurThu7N0ZeG7kWZl4bq0Z8O1ZeG7keG7t+G7sXJl4bq8bsOCZcO14bqoZmXhurZC4bqiw4Jl4bq0w4B0ZXJm4bux4bq14bqt4bqu4bqpxq9zw73hu7FyZeG7seG7m+G7seG6sWXGr3PDveG7sXJl4bux4bub4buxZcOC4buz4buxcmXhurThurZo4bqzZcO1Z8O1ZeG7qeG7rWl0ZeG7keG7tWXDguG7s+G7sXJlw7Xhu69lcmZl4buR4buhZeG6tOG6tmfhu7FzZXJtw4pl4buRb8OKZeG7j+G6rOG7sXLhurNl4bqiZcO1c8OCZuG6s2XGsHPhu69lw7Vzw7nDguG6teG6reG6ruG6qcOq4bq1ZeG7sG3hu7FyZcO1ZuG7rWXhurThurZ1ZeG7sXPDgGXhu7Hhu5vhu7Fl4buL4buxZeG6sMOCw61l4bq4dOG7n+G6tGXhurDDgm7hurThuq0v4bqu4bqp4bqt4bqu4bqpOsOCw61l4bq4dOG7n+G6tGXhurDDgm7hurRlw7VzQ2Zl4buxc3Thu6PDgmXDtXNu4bq0ZcO1c+G7s+G7sXJl4but4bq8w4plc+G7rWfhurNlw7Xhu69l4bq0Z8O1ZcO04bqs4buxcmXhu4/DreG7rWXhurjhu59l4buRaXRl4buxw6zhu61lxrBzeHRl4buxc8OJ4buxcmXhurThu7nhu7Fl4bq0c0LDgeG7sXJlw7Thu61lw7Vnw7VlcuG7s8O1ZeG6tOG7nWXhu49o4butZeG6tMSQZcO04butZXJtw4pl4bq2ZuG6s2XDtOG7rWXhu5Hhu69lcnThuqThuq5l4buxbeG7sXJlw7Vm4butZeG6tOG6tnVl4buxc8OA4bqzZXJ0w63hu6tl4buxc+G7lWXDtXND4buxcmVG4bupenPhu5N04bur4buT4bq2ZcODZeG7sXJC4bqgdGVydGjhurVlLnPhu5Phu61lLj/hu6w=