Lợi ích của omega - 3 đối với làn da và cách bổ sung hiệu quả
Cập nhật: 09:07 21/04/2023 GMT+7
Omega - 3 là dưỡng chất mang lại nhiều lợi ích cho sức khỏe. Bên cạnh tác dụng củng cố sức khỏe cho mắt, tim mạch, ít ai biết rằng omega - 3 còn mang lại lợi ích tuyệt vời cho làn da như giảm mụn trứng cá, chống nắng…
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