Lợi ích của omega - 3 đối với làn da và cách bổ sung hiệu quả
Cập nhật: 09:07 21/04/2023 GMT+7
Omega - 3 là dưỡng chất mang lại nhiều lợi ích cho sức khỏe. Bên cạnh tác dụng củng cố sức khỏe cho mắt, tim mạch, ít ai biết rằng omega - 3 còn mang lại lợi ích tuyệt vời cho làn da như giảm mụn trứng cá, chống nắng…
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