3 loại hạt tốt cho người tăng huyết áp, hỗ trợ bảo vệ tim mạch 
Bên cạnh việc giảm muối, duy trì cân nặng hợp lý và tập thể dục đều đặn, bổ sung một số loại hạt vào chế độ ăn hằng ngày có thể góp phần kiểm soát huyết áp nhờ cung cấp kali, magie, chất béo không bão hòa và các hợp chất có lợi cho mạch máu.
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