6 điều cần tránh khi tập thể thao trong mùa hè
rong mùa hè nóng nực, cứ hoạt động là mồ hôi nhễ nhại, luyện tập thể dục thể thao trong mùa hè phải chú ý mấy điểm sau đây.Không nên luyện tập dưới trời nắng chói changTrước và sau buổi trưa là lúc nhiệt độ cao nhất trong ngày. Ngoài đi bơi ra, không nên rèn luyện vào buổi trưa để tránh bị say nắng. Tia tử ngoại có trong ánh nắng mùa hè thường rất mạnh, nếu phơi nắng trong thời gian dài da sẽ bị cháy nắng.
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