GMT+7
Những “thủ phạm trên bàn ăn” khiến huyết áp khó kiểm soát
Tăng huyết áp là bệnh mạn tính phổ biến, có thể gây ra nhiều biến chứng nguy hiểm như đột quỵ, suy tim hay bệnh thận mạn nếu không được kiểm soát tốt. Ngoài thuốc, chế độ ăn uống là yếu tố then chốt giúp ổn định huyết áp và bảo vệ tim mạch.
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