11 thực phẩm giàu sắt nên bổ sung vào chế độ ăn cho người thiếu máu do thiếu sắt
Cập nhật: 08:28 11/09/2025 GMT+7
Sắt là một trong những khoáng chất quan trọng. Người bị thiếu máu do thiếu sắt nên cân nhắc các loại thực phẩm giàu sắt.
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