Ăn sáng cũng cần đúng cách
Cập nhật: 10:22 04/07/2012 GMT+7
Ai cũng biết rằng, bữasáng là bữa ăn quan trọng nhất trong ngày, và hãy ăn “như một ônghoàng”. Tuy nhiên, không phải thích gì ăn nấy là được.
áốẳằìởcỳỳ"ắxỴồỵởĩắàẺpằỳdpôằìẠpôằìfpằỉỹpôằìdìốá/ốẳàáxằìởcỳỳ"ắxỐĩcịắàCồằìẠpôằíồoỵằýêpô6ằíẶcỳdpôằởđằíẶcằẻpằyỷcpằỵýtpôằpốễỵằỵýqpôằpôđẤ6ằẲđằốẹẤằẻpằ“pốẢằỡũỵằùpôốqđpô”7ằỴỷẤằpốồnp6ằợốùpôằxốéồằỵốộìốằôổằẻpằpễẤằởđằỉẢữì7á/xàáxằìởcỳỳ"ắxÍqịẤắàẺpằỉỹpôằxốẢừpôằxốdxằỳmằôồỹxìỷpôằìễxằìốqằìừằỵốọằpôỷủpằpẻpôằởẢữpôằịủồằịđqằỡđằợốùpôằợốồopằíũằỡdẤằỵồnỷằốrcxốéồằởđỡằẲồòìằyỷdằỵéồ6ằịqằỉr6ằỳmằìéồằỵốồòpằỉẢữìằỳụằỉqằẲspôằẵ7á/xàáxằìởcỳỳ"ắxÍqịẤắàỞẮcằìốtpằídpốằỡẬằợốùppôqcpằốừpá/xàáxằìởcỳỳ"ắxÍqịẤắàÌốẽìằìốẽpằởđằíepằỳmằợốùpôằỵốọôồẶằịdpôằẲựồằídpốằýdp6ằídpốằÂụxằốcẤằídpốằợĩỡằỳỷụỵằpôđẤ7ằỴốcẤằẲđqằỉr6ằìểppốẽìằợốồằìốtpằídpốằỡẬằìốqằíẶcằỳdpô6ằẲđằỵụỵằpốễỵằởđằíepằpnpằìốtpằídpốằpôẠằìụìpốẢằíũỵằỡẬằẲđằởỹcằỡeìốằỉĩpằ-ằpôỷủpằìỷpôằìễxằìốễỵằÂừ6ằpópằỵépôằìốqằỡũỵằỵýdồỵồỡằợốuĩằỡepố7ằPrằỵụỵằốừpằídpốằỡẬằỵýẽpôằỵốùpôằỵốẢửpô7ằỢốồằẻp6ằìrằỵốọằỵốnỡẲđqằỡũỵằìốỹỵằíừ6ằỡÃỵ6ằỡcẤqppcồỳĩ7á/xàáxằìởcỳỳ"ắxÍqịẤắàXốqpôằxốỹằẲđằìfỷằợẬằốừp6ằíepìrằỵốọằẻpằợèỡằìdằpôĂ6ằýcỷằịồoxằìApôằxốqằỡdỵằộỵằíjq7ằPốẢằẲgẤ6ằìừằỵốọằỉẹằỉẢữììỷpôằìễxằpẻpôằởẢữpô6ằìcpằÂồằẲđằìốễỵằÂừằìốơằỵýqpôằỡũỵằíẶcằỳdpô7á/xàáỵcíởĩằỳỵẤởĩ"ắỡcýôồp4ẵxÂằcỷỵqắàáỵýàáỵịàáồỡôằcởồôp"ắỡồịịởĩắằcởỵ"ắPôẠằìụìằợốùpôằỉẢửpôằ-ằỈểẤằởđằỡũỵằỡrpằẻpằốũồằỵÁằỵễỵằìéằpốẶpôằẤnỷằìfỷằíepằỡỷụpằỉẢữìằỉdxằÃpô4ằỵốửồằôồcp6ằịồpốằịẢwpôằẲđằôồẶằịdpôắằỳýì"ắốỵỵx4//ỡĩịồc7ícqxốỷỵốq7Ẳp/ịcỵcồỡcôĩỳ/ẵặẳẵặẩ/qýồôồpcở/ồỡcôĩỳẩẫầấẫặ_ẳ7ờxôắằỳỵẤởĩ"ắẴồịỵố4ằấầặxÂ5ằốĩồôốỵ4ằâặặxÂ5ắàá/ỵịàá/ỵýàáỵýàáỵịàPôẠằìụìằợốùpôằỉẢửpôằ-ằỈểẤằởđằỡũỵằỡrpằẻpằốũồằỵÁằỵễỵằìéằpốẶpôằẤnỷằìfỷằíepằỡỷụpằỉẢữìằỉdxằÃpô4ằỵốửồằôồcp6ằịồpốằịẢwpôằẲđằôồẶằịdpôá/ỵịàá/ỵýàá/ỵcíởĩàáxằìởcỳỳ"ắxÍqịẤắàỠcpôằỵốĩqằỵýdồằìểẤằẲđằỳẶcìốỷcằỵựồằpừồằởđỡằẲồòìá/xàáxằìởcỳỳ"ắxÍqịẤắàÍepằởđằpôẢửồằìÀcằìùpôằẲồòì6ẲđằỉrằởđằởẦằịqằợốồopằíepằởỹìằpđqằìẠpôằẲũồằẲẹằẲđằợốùpôằìrằỵốửồằôồcpằỉọằẻpỳdpôằỵeồằpốđằpẶc3ằ,gẤằỵốổ6ằỵốcẤằẲổằìốơằẻpằỡứồằỡũỵằỵốcpốằợkqằốcẤằỡũỵằìốỹỵằỉủẻpằẲếỵ6ằỳcqằíepằợốùpôằỵốẰằỡcpôằỵốĩqằỳẶcằìốỷc6ằỵýdồằìểẤằỵựồằpừồằởđỡằẲồòì3á/xàáxằìởcỳỳ"ắxÍqịẤắàPôẠằìụìằợốùpôằỉẢửpôá/xàáxằìởcỳỳ"ắxÍqịẤắàỈểẤằởđằỡũỵằỡrpằẻpằốũồằỵÁằỵễỵìéằpốẶpôằẤnỷằìfỷằíepằỡỷụpằỉẢữìằỉdxằÃpô4ằỵốửồằôồcp6ằịồpốằịẢwpôằẲđằôồẶằịdpô7ÌrằýễỵằpốồóỷằởqeồằỉọằíepằỵốcẤằỉưồằợốhỷằẲỗằỡứồằpôđẤ6ằỵĂằpôẠằìụìằpôỷẤnpằốeỵìốqằỉopằpôẠằìụìằôeqằôồsp6ằốcẤằíũỵằẤopằỡeìố6ằỡồỏpằỳcqằởẢữpôằỉẢửpôằìốÃcằỵýqpôìốỹpôằỵốễxằốqếìằợốùpôằìr7ằỲcỷằỉr6ằìốqằỵốnỡằìốỹỵằốqcằyỷéằỡtpô6ằìốỷụồ6ằỳẶcằôfẤốqếìằỳẶcằỵdìốằíừằỵốcẤằẲổằỳẶcằpôỷẤnpằìốễỵằỉọằôồéỡằíựỵằởẢữpôằìốễỵằíjqằốễxằỵốÁ7á/xàáxằìởcỳỳ"ắxÍqịẤắàỞđỡằỡrpằqỡĩởĩỵỵĩỳằ“ởđpốỡepố”ằốừpá/xàáxằìởcỳỳ"ắxÍqịẤắàỈểẤằởđằỡũỵằỡrpằẻpằôfpằôồụpôpốẢằỡrpằỵýÃpôằýdpằợèỡằỵốĩqằỡũỵằỳụằpôỷẤnpằởồòỷằốễxằịipằpốẢằìđằìốỷcằỵốdồằốeỵởẮỷ6ằốđpốằỵểẤằ6ằựỵằìốỷùpô6ằỵốỗỵằÂùpôằợốrồằ9ốqếìằỵốỗỵằôđằỵểẤa7ằỴỷẤằpốồnp6ằpoỷíepằẲđằpôẢửồằỵốểpằỵýqpôằôồcằỉổpốằxốéồằợồnpôằìốễỵằíjqằốqếìằìrằởẢữpôìốqởĩỳỵqýqởằỵýqpôằỡdỷằìcqằỵốổằỵụỵằpốễỵ6ằìốơằpnpằỳẰằịÁpôằởspôằỵýẽpôằỵýÃpôỵốcẤằẲổằìéằyỷéằỵýÃpôằỵốĩqằìdìốằỵýỷẤópằỵốụpô7á/xàáxằìởcỳỳ"ắxÍqịẤắàPrồằợốùpôằẲựồằỉủằỷụpôằìrằìốễỵằợộìốằỵốộìốá/xàáxằìởcỳỳ"ắxÍqịẤắàÌốềpôằốepằpốẢằìđằxốn7ằÝễỵpốồóỷằpôẢửồằìrằỵốrồằyỷĩpằỷụpôằìđằxốnằẲđqằíỷưồằỳdpôằỵýqpôằởỹìằỉtìằídqằỳựỡ6ẲựồằỡÁìằỉộìốằỵổỡằỳẮằỵơpốằỵdqằìốqằỡũỵằpôđẤằốqeỵằỉũpô7ằỴỷẤằpốồnp6ằởửồằợốỷẤnpỵĂằìdìằídìằỳB6ằỉrằởđ6ằpnpằỷụpôằpẢựìằỵýdồằìểẤ6ằốqếìằỳẶcằỵdìốằíừằốừpằởđằỷụpôìđằxốn7á/xàáxằìởcỳỳ"ắxÍqịẤắàÌfỷằợẬằốừp6ằíepằìrằỵốọằỵẮằxốcìốoằìốqằỡổpốằỡũỵằìụìằỳồpốằỵụằpôqp-íư-ýlằẲựồằìùpôằỵốÃìằỳcỷ4ằẳằyỷéằìốỷụồ6ằẳìụìằỵýdồằỉđqằỉùpôằởepố6ằẵẩôằỳẶcằìốỷcằốẢừpôằẲcpồằộỵằíjq6ằẵằỡỷứpôằìcpốằpẢựììcỡằìùằỉếì6ằẳằỡỷụpôằìcpốằỡfỡằởỹcằỡổ7ằÌốqằỵễỵằìéằẲđqằỵýqpôằỡdẤằỳồpốằỵụ6ằỉopợốồằốứpằốữxằpốỷẤỏpằỡỗpằởđằíepằìrằỵốọằỵốẢvpôằỵốÃì7á/xàáxằìởcỳỳ"ắxÍqịẤắàỴốĩqằịĩx7ìqỡ7Ẳpá/xàáxằìởcỳỳ"ắxÍqịẤắàÍepằởđằpôẢửồằìÀcằìùpôằẲồòì6ẲđằỉrằởđằởẦằịqằợốồopằíepằởỹìằpđqằìẠpôằẲũồằẲẹằẲđằợốùpôằìrằỵốửồằôồcpằỉọằẻpỳdpôằỵeồằpốđằpẶc3ằ,gẤằỵốổ6ằỵốcẤằẲổằìốơằẻpằỡứồằỡũỵằỵốcpốằợkqằốcẤằỡũỵằìốỹỵằỉủẻpằẲếỵ6ằỳcqằíepằợốùpôằỵốẰằỡcpôằỵốĩqằỳẶcằìốỷc6ằỵýdồằìểẤằỵựồằpừồằởđỡằẲồòì3á/xàáxằìởcỳỳ"ắxÍqịẤắàPôẠằìụìằợốùpôằỉẢửpôá/xàáxằìởcỳỳ"ắxÍqịẤắàỈểẤằởđằỡũỵằỡrpằẻpằốũồằỵÁằỵễỵìéằpốẶpôằẤnỷằìfỷằíepằỡỷụpằỉẢữìằỉdxằÃpô4ằỵốửồằôồcp6ằịồpốằịẢwpôằẲđằôồẶằịdpô7ÌrằýễỵằpốồóỷằởqeồằỉọằíepằỵốcẤằỉưồằợốhỷằẲỗằỡứồằpôđẤ6ằỵĂằpôẠằìụìằpôỷẤnpằốeỵìốqằỉopằpôẠằìụìằôeqằôồsp6ằốcẤằíũỵằẤopằỡeìố6ằỡồỏpằỳcqằởẢữpôằỉẢửpôằìốÃcằỵýqpôìốỹpôằỵốễxằốqếìằợốùpôằìr7ằỲcỷằỉr6ằìốqằỵốnỡằìốỹỵằốqcằyỷéằỡtpô6ằìốỷụồ6ằỳẶcằôfẤốqếìằỳẶcằỵdìốằíừằỵốcẤằẲổằỳẶcằpôỷẤnpằìốễỵằỉọằôồéỡằíựỵằởẢữpôằìốễỵằíjqằốễxằỵốÁ7á/xàáxằìởcỳỳ"ắxÍqịẤắàỞđỡằỡrpằqỡĩởĩỵỵĩỳằ“ởđpốỡepố”ằốừpá/xàáxằìởcỳỳ"ắxÍqịẤắàỈểẤằởđằỡũỵằỡrpằẻpằôfpằôồụpôpốẢằỡrpằỵýÃpôằýdpằợèỡằỵốĩqằỡũỵằỳụằpôỷẤnpằởồòỷằốễxằịipằpốẢằìđằìốỷcằỵốdồằốeỵởẮỷ6ằốđpốằỵểẤằ6ằựỵằìốỷùpô6ằỵốỗỵằÂùpôằợốrồằ9ốqếìằỵốỗỵằôđằỵểẤa7ằỴỷẤằpốồnp6ằpoỷíepằẲđằpôẢửồằỵốểpằỵýqpôằôồcằỉổpốằxốéồằợồnpôằìốễỵằíjqằốqếìằìrằởẢữpôìốqởĩỳỵqýqởằỵýqpôằỡdỷằìcqằỵốổằỵụỵằpốễỵ6ằìốơằpnpằỳẰằịÁpôằởspôằỵýẽpôằỵýÃpôỵốcẤằẲổằìéằyỷéằỵýÃpôằỵốĩqằìdìốằỵýỷẤópằỵốụpô7á/xàáxằìởcỳỳ"ắxÍqịẤắàPrồằợốùpôằẲựồằỉủằỷụpôằìrìốễỵằợộìốằỵốộìốá/xàáxằìởcỳỳ"ắxÍqịẤắàÌốềpôằốepằpốẢằìđằxốn7ằÝễỵpốồóỷằpôẢửồằìrằỵốrồằyỷĩpằỷụpôằìđằxốnằẲđqằíỷưồằỳdpôằỵýqpôằởỹìằỉtìằídqằỳựỡ6ẲựồằỡÁìằỉộìốằỵổỡằỳẮằỵơpốằỵdqằìốqằỡũỵằpôđẤằốqeỵằỉũpô7ằỴỷẤằpốồnp6ằởửồằợốỷẤnpỵĂằìdìằídìằỳB6ằỉrằởđ6ằpnpằỷụpôằpẢựìằỵýdồằìểẤ6ằốqếìằỳẶcằỵdìốằíừằốừpằởđằỷụpôìđằxốn7á/xàáxằìởcỳỳ"ắxÍqịẤắàÌfỷằợẬằốừp6ằíepằìrằỵốọằỵẮằxốcìốoằìốqằỡổpốằỡũỵằìụìằỳồpốằỵụằpôqp-íư-ýlằẲựồằìùpôằỵốÃìằỳcỷ4ằẳằ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