5 tác dụng diệu kỳ của chất xơ
Cập nhật: 14:20 23/06/2015 GMT+7
Chất xơ có khả năng thẩm thấu nước, kích thích nhu động ruột non, ruột già, kích thích tiêu hóa nên chống táo bón hiệu quả.
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ắẵ/ẠâẵẠbóụềĂĂ8ẫẠOưòÉẫâ?ỡỏưb&ÙỌ&ẵ/Ạâ