Nhận biết cơ thể thiếu chất
Cập nhật: 14:11 29/07/2013 GMT+7
Một khi thiếu dưỡng chất, cơ thể sẽ gửi tín hiệu cảnh báo. Chịu khó lắng nghe cơ thể, bạn sẽ dễ dàng nhận biết mình cần tăng cường bổ sung những dưỡng chất nào.
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