Chế độ ăn DASH có thể làm giảm nguy cơ đột quỵ
Chế độ ăn DASH chủ yếu thực phẩm là thực vật, tập trung vào các loại trái cây, rau, ngũ cốc, sản phẩm từ sữa ít chất béo, thịt gia cầm, cá và các loại hạt được kiểm chứng có khả năng hạ huyết áp...
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