Để giảm bệnh tật: Hãy sống yêu vận động!
Lười vận động gây ra hàng loạt các loại bệnh nguy hiểm, thậm chí có thể dẫn đến tử vong. Thế nhưng, theo đánh giá của tạp chí y khoa The Lancet (Anh), Việt Nam chỉ có 15,3% người dân tập thể dục ...
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