Nhận biết thời điểm phải uống bổ sung sắt
Cập nhật: 16:37 28/09/2015 GMT+7
Trong số chất khoáng cơ thể cần, người ta chú ý trước hết tới sắt (Fe). Cơ thể người trưởng thành có từ 3 - 4g sắt, trong đó 2/3 có ở hemoglobin là sắc tố của hồng cầu.
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