3 nhóm người nên tránh ăn hạt
Cập nhật: 15:45 19/02/2025 GMT+7
Việc tiêu thụ hạt rất có lợi cho sức khỏe nhờ hàm lượng chất xơ, protein và các chất béo không bão hòa tốt. Tuy nhiên, không phải ai cũng nên ăn hạt.
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