Chuyên gia hướng dẫn cách ăn cơm nguội giúp giảm cân và ổn định đường huyết
Cập nhật: 08:00 01/12/2025 GMT+7
Ăn cơm nguội được bảo quản lạnh và làm nóng lại đúng cách có nhiều tác dụng. Cách ăn này không chỉ tốt cho người mắc bệnh đái tháo đường, tiền đái tháo đường mà còn phù hợp với những người đang muốn giảm cân, ăn “healthy”.
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