GMT+7
5 thức uống buổi sáng giúp hạ huyết áp tự nhiên, tốt cho tim mạch
Có thể kiểm soát huyết áp hiệu quả bằng cách bắt đầu ngày mới với những thức uống tự nhiên, dễ dàng chuẩn bị. Mỗi lựa chọn dưới đây đều mang lại lợi ích tuyệt vời cho tim mạch và sức khỏe tổng thể.
sỆứũẦỊýỞỞồủỚểỂỠỊẪủtữũỠỆÙẦũPÒĨỀũẤPÕỂũỞỳĨỀũỀỂQỚũỆỷũỆPỬÉỠũỳỚũỠỦũĨỆỂEĨởũỠÒỠũẦỆJũỠỂỈũỈỷẦỆs/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủt)KũỠỆẼũÌỂẼỈũỞJỳỠũỆPỬÉỠũỳỚũỆỂẺPũỜPỹũẤẠĨỀũẦỳẦỆũẤÀỠũẨẶPũĨỀỵỬũỈỒỂũỨỒỂũĨỆƯĨỀũỠỆÙẦũPÒĨỀũỠỦũĨỆỂEĨởũẬÊũẬỵĨỀũẦỆPẴĨũẤGỡũắÔỂũỊỦýũẦỆMĨũẬÚỒỂũẨẮỬũẨẸPũỈýĨỀũỊỷỂũỊỔỂũỄẦỆũỠPỬẺỠũỨỘỂũẦỆJũỠỂỈũỈỷẦỆũỨỵũỞÙẦũÌỆNẪũỠÕĨỀũỠỆẼỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt7PỬÉỠũỳỚũẦýJũỊỵũ“ÌDũỀỂÉỠũĨỀÚỘỂũỠỆẶỈũỊẢĨỀ”ởũĨỆÚĨỀũẤỷĨũẦKũỠỆẼũỆÔũỠỢỔũÌỂẼỈũỞJỳỠũỠFĨỆũỠỢỷĨỀũĨỵỬũĨỀýỬũỠỷỂũĨỆỵởũẤÀỠũẨẶPũỠỤũỠỆKỂũỜPẪĨũẤPÕỂũỞỳĨỀỡũắỎỠũẦÒẦũẨỌũPÒĨỀũỠỦũĨỆỂEĨũÌỆÓĨỀũẦỆHũỀỂQỚũỠỆýĨỆũỊMẦũẦỐũỠỆẼởũÌỆỖỂũẨỎĨỀũỠỂEPũỆKýũỈỵũẦLĨũỀKỚũỚỆẶĨũỆỷũỆPỬÉỠũỳỚởũẦỹỂũỠỆỂẺĨũỠPẶĨũỆJỵĨũỨỵũẤỹJũỨẺũỠỢỳỂũỠỂỈỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt<ÚỒỂũẨẮỬũỊỵũữũỠỆÙẦũPÒĨỀũỊỵĨỆũỈỷĨỆũĨEĨũẬRĨỀũỈÔỂũỞỳĨỀũẨẼũỀỂƯũỆPỬÉỠũỳỚũÕĨũẨGĨỆờs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtứỡũằÚỒẦũẰỈũỨỒỂũẦỆýĨỆs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt(ÀỠũẨẶPũẤPÕỂũỞỳĨỀũẤẠĨỀũỈỎỠũẦÒẦũĨÚỒẦũẰỈũỚỆýũỨỵỂũỀỂMỠũĨÚỒẦũẦÒỠũẦỆýĨỆũỠÚỐỂũẦKũỠỆẼũỀỂQỚũẦỐũỠỆẼũỠHĨỆũỠỳJởũỆÔũỠỢỔũỠỂEPũỆKýũỨỵũỠỆQẦũẨẴỬũỜPỳũỠỢFĨỆũỠỆỹỂũẨỎẦũĨỆCũĨỆỵĨỀỡũ)ỆýĨỆũỀỂỵPũỨỂỠýỈỂĨũ)ũỨỵũẦỆẰỠũẦỆÒĨỀũJỰỬũỆKýởũỀỂQỚũẤỹJũỨẺũỠỆỵĨỆũỈỷẦỆởũỆÔũỠỢỔũỠPẶĨũỆJỵĨũỈỳPởũỠÁĨỀũẦÚỘĨỀũỞÙẦũÌỆNẪũỠỂỈũỈỷẦỆỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểPỬũĨỆỂEĨởũẦỆýĨỆũÌỆÓĨỀũỠỢỦẦũỠỂÉỚũỊỵỈũỆỷũỆPỬÉỠũỳỚởũỈỵũỀKỚũỚỆẶĨũẦỹỂũỠỆỂẺĨũỞÙẦũÌỆNẪũỈỷẦỆũỈỳPũỨỵũỀỂỹỈũỞỠỢẪỞỞũJỰỬũỆKýũ–ũỆýỂũỬÉPũỠÒũẦKũỊỂEĨũỜPýĨũẨÉĨũỆPỬÉỠũỳỚũẦýJỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtăÚPũỮờũằỀÚỘỂũẤGũỨỂEỈũỊJBỠũẬỷũẬỵỬũĨEĨũỠỢỳĨỆũPÒĨỀũĨÚỒẦũẦỆýĨỆũÌỆỂũẤSĨỀũẨKỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂỈỀũỞỢẦồủ//ỂỡẤýJỚỆPỠỆJỡỨĨ/ĨẪỪỞ/ừữửữ/ừưửẬưưxựừừưỠwưỊứỡỪẪẤỚủũýỊỠồủữũỠỆÙẦũPÒĨỀũẤPÕỂũỞỳĨỀũỀỂQỚũỆỷũỆPỬÉỠũỳỚũỠỦũĨỆỂEĨởũỠÒỠũẦỆJũỠỂỈũỈỷẦỆủũ/ts/ỚtsỚũẦỊýỞỞồủỚ)ýỚỠỂJĨủtằÚỒẦũẰỈũỨỒỂũẦỆýĨỆũỆÔũỠỢỔũỠPẶĨũỆJỵĨũỈỳPũỀỂƯũỆPỬÉỠũỳỚũÕĨũẨGĨỆỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtừỡũểỢỵũỆJýũẬẮỈũẤSỠs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỆỂẸPũĨỀỆỂEĨũẦÙPởũỠỢJĨỀũẨKũẦKũĨỀỆỂEĨũẦÙPũẨÁĨỀũỠỢEĨũảJPỢĨýỊũJẾũằPỠỢỂỠỂJĨũqừưứưrũẦỆJũỠỆẰỬởũỠỢỵũỆJýũẬẮỈũẤSỠũẦKũỠỆẼũỀỂQỚũỀỂỹỈũĨỆCũỆPỬÉỠũỳỚũỠẮỈũỠỆPũỨỵũỠẮỈũỠỢÚỐĨỀũỖũĨỆƯĨỀũĨỀÚỘỂũẤGũỠÁĨỀũỆPỬÉỠũỳỚũĨỆCỡũăJỷỂũỠỢỵũĨỵỬũẦỆÙýũĨỆỂẸPũýĨỠỆJẦỬýĨỂĨũ–ũẦỆẰỠũẦỆÒĨỀũJỰỬũỆKýũỠỦũĨỆỂEĨũỀỂQỚũỀỂAĨũỈỷẦỆởũẦỹỂũỠỆỂẺĨũỊÚPũỠỆÓĨỀũỈỳPũỨỵũỆÔũỠỢỔũỞÙẦũÌỆNẪũỠỂỈũỈỷẦỆỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỢỵũẬẮỈũẤSỠũÌỆÓĨỀũẦỆÙýũẦýẾẾẪỂĨẪởũỠỆỄẦỆũỆỔỚũPÒĨỀũẤPÕỂũỞỳĨỀũỆJẢẦũỠỢJĨỀũĨỀỵỬỡũểPỬũĨỆỂEĨởũĨỀÚỘỂũẨýĨỀũẬRĨỀũỠỆPÒẦũỆỷũỆPỬÉỠũỳỚũỆJẢẦũỠỆPÒẦũỊỔỂũỠỂẼPũĨEĨũỠỆýỈũÌỆỹJũỮũÌỂÉĨũẤỳẦũỞIũỠỢÚỒẦũÌỆỂũẬRĨỀũỠỆÚỘĨỀũỰPỬEĨởũẨẼũỠỢỳĨỆũỊỵỈũỆPỬÉỠũỳỚũỆỷũỜPỳũỈÙẦỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtựỡũểỢỵũỰýĨỆũỠÒỠũẦỆJũĨỀÚỘỂũỆPỬÉỠũỳỚũẦýJs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỢỵũỰýĨỆũẦỆÙýũĨỆỂẸPũẦỆẰỠũẦỆÒĨỀũJỰỬũỆKýũỈỷĨỆũỈĐũỀMỂũỊỵũẦýỠẪẦỆỂĨởũỀỂQỚũẤỹJũỨẺũỠỆỵĨỆũỈỷẦỆũỨỵũẦỹỂũỠỆỂẺĨũỊÚPũỠỆÓĨỀũỈỳPỡũắỎỠũỞÒũĨỀỆỂEĨũẦÙPũẦỆJũỠỆẰỬũỨỂẺẦũPÒĨỀũỠỢỵũỰýĨỆũỠỆÚỘĨỀũỰPỬEĨũẦKũỠỆẼũỀỂQỚũÌỂẼỈũỞJỳỠũỆPỬÉỠũỳỚởũỀỂỹỈũĨỀPỬũẦỐũỈÀẦũẤẺĨỆũỠỂỈũỈỷẦỆũỨỵũẨỎỠũỜPWỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtệJũỨỒỂũẦỵũỚỆEởũỠỢỵũỰýĨỆũẦPĨỀũẦẰỚũỊÚỔĨỀũẦýẾẾẪỂĨẪũỨỤýũỚỆỹỂởũỀỂQỚũỠHĨỆũỠỳJũĨỆCũĨỆỵĨỀũỈỵũÌỆÓĨỀũỀẮỬũẤỌĨũẦỆỌĨũỆýỬũỠÁĨỀũĨỆGỚũỠỂỈũỜPỳũỈÙẦỡũằỀÚỘỂũẤGũỠÁĨỀũỆPỬÉỠũỳỚũĨEĨũPÒĨỀũỠỢỵũỰýĨỆũĨỆỷỠũỨỵũỠỢỳĨỆũPÒĨỀũĨỀýỬũỞýPũẤƯýũÁĨũỆJẢẦũÌỆỂũẨýĨỀũẬRĨỀũỠỆPÒẦũẦỆÙýũỞÀỠũẨẼũÌỆÓĨỀũỹĨỆũỆÚỖĨỀũẨÉĨũỆẰỚũỠỆPũẬỂĨỆũẬÚƠĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtửỡũằÚỒẦũBỚũẦTũẬẸĨs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)TũẬẸĨũỊỵũỈỎỠũỠỢJĨỀũĨỆƯĨỀũỠỆỦẦũỚỆẴỈũỠỦũĨỆỂEĨũẦKũỠỳẦũẬSĨỀũỆÔũỠỢỔũỆỷũỆPỬÉỠũỳỚũẨÚỔẦũĨỀỆỂEĨũẦÙPũỢỎĨỀũỢAỂỡũằỆỘũỆỵỈũỊÚỔĨỀũĨỂỠỢýỠũỨÓũẦỐũẦýJởũÌỆỂũỨỵJũẦỐũỠỆẼởũĨỂỠỢýỠũẨÚỔẦũẦỆPỬẼĨũỆKýũỠỆỵĨỆũJỰỂỠũĨỂỠỢỂẦũ–ũẦỆẰỠũỀỂQỚũỀỂAĨũĨỖũỈỷẦỆũỈỳPũỨỵũẦỹỂũỠỆỂẺĨũỊÚPũỠỆÓĨỀũỈỳPỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtắỎỠũĨỀỆỂEĨũẦÙPũỠỢEĨũỠỷỚũẦỆỄũ7ỬỚẪỢỠẪĨỞỂJĨũqừưứữrũẦỆJũỠỆẰỬũPÒĨỀũĨÚỒẦũBỚũẦTũẬẸĨũẦKũỠỆẼũỀỂQỚũỀỂỹỈũỆPỬÉỠũỳỚũỠỢJĨỀũỨỵỂũỀỂỘũỞýPũÌỆỂũPÒĨỀỡũễÒĨỀũỈỎỠũỊỬũĨỆNũqÌỆJỹĨỀũừữưỈỊrũỨỵJũẤPÕỂũỞỳĨỀũỆJẢẦũỠỢÚỒẦũÌỆỂũỠẲỚũỠỆẼũẬSẦũỊỵũỊỦýũẦỆMĨũỠÒỠởũỠPỬũĨỆỂEĨũĨỀÚỘỂũẤGũỞNỂũỠỆẲĨũỆJẢẦũẦKũỈÙẦũJỰýỊýỠũẦýJũĨEĨũỆỷĨũẦỆÉỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂỈỀũẦỊýỞỞồủũẬỠỆPỈẤủũỞỠỬỊẪồủỪỂẬỠỆờũvửưỚỰợũỆẪỂỀỆỠờũửừyỚỰợủũỞỢẦồủ//ỂỡẤýJỚỆPỠỆJỡỨĨ/ĨẪỪỞ/ừữửữ/ừưửẬưưxựừừưỠxưỊừỡỪẪẤỚủũýỊỠồủữũỠỆÙẦũPÒĨỀũẤPÕỂũỞỳĨỀũỀỂQỚũỆỷũỆPỬÉỠũỳỚũỠỦũĨỆỂEĨởũỠÒỠũẦỆJũỠỂỈũỈỷẦỆủũ/ts/ỚtsỚũẦỊýỞỞồủỚ)ýỚỠỂJĨủtằÚỒẦũBỚũẦTũẬẸĨũẦKũỠỆẼũỀỂQỚũỀỂỹỈũỆPỬÉỠũỳỚũỠỢJĨỀũỨỵỂũỀỂỘỡs/ỚtsỚũẦỊýỞỞồủỚ8ĨỠẪỢểỂỠỊẪủtữỡũằÚỒẦũBỚũỊỦPs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằÚỒẦũBỚũỊỦPũẦỆÙýũĨỆỂẸPũỚJỊỬỚỆẪĨJỊũỨỵũÌýỊỂởũỀỂQỚũẦỆÒĨỀũỨỂEỈởũẤỹJũỨẺũỠÉũẤỵJũĨỎỂũỈỷẦũỈỷẦỆũỈỳPũỨỵũẦỹỂũỠỆỂẺĨũẦỆÙẦũĨÁĨỀũỠỂỈỡũắỎỠũỚỆẮĨũỠỄẦỆũẨÁĨỀũỠỢEĨũêỆỬỠJỠỆẪỢýỚỬũềẪỞẪýỢẦỆũqừưứwrũẦỆJũỠỆẰỬũPÒĨỀũĨÚỒẦũBỚũỊỦPũẨẸPũẨẢĨũẦKũỠỆẼũỀỂQỚũỀỂỹỈũỆPỬÉỠũỳỚũỠẮỈũỠỆPũỖũĨỆƯĨỀũĨỀÚỘỂũỠÁĨỀũỆPỬÉỠũỳỚũĨỆCỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtễÒĨỀũÌỆJỹĨỀũứưưũ-ũứữưỈỊũĨÚỒẦũBỚũỊỦPũỠÚỐỂũỨỵJũẤPÕỂũỞỳĨỀũÌỆÓĨỀũẦỆHũỆÔũỠỢỔũỆỷũỆPỬÉỠũỳỚũỈỵũẦLĨũỀỂQỚũỀỂỹỈũẦỆJỊẪỞỠẪỢJỊũỰẰPũqă<ărỡũểPỬũĨỆỂEĨởũĨỀÚỘỂũẨýĨỀũẬRĨỀũỠỆPÒẦũỆỷũỆPỬÉỠũỳỚũỆJẢẦũỠỆPÒẦũỊỵỈũỊJAĨỀũỈỳPũĨEĨũỆNỂũỮũÌỂÉĨũẤỳẦũỞIũỠỢÚỒẦũÌỆỂũỞŨũẬSĨỀũỠỆÚỘĨỀũỰPỬEĨỡs/ỚtsỚũẦỊýỞỞồủỚệJPỢẦẪủtằỀPỌĨũỞPẦÌỆJẪẬJỂỞJĨỀỡỨĨs/Ớt