Tháp dinh dưỡng cho phụ nữ mang thai
Cập nhật: 08:04 22/08/2025 GMT+7
Trong thời kì mang thai và cho con bú, hoạt động chuyển hóa của cơ thể tăng, khối lượng cơ thể tăng dẫn đến nhu cầu năng lượng của bà mẹ khi có thai và cho con bú tăng lên so với chưa mang thai.
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