6 loại nước nên uống thường xuyên
Với những giá trị khác nhau về dinh dưỡng, 6 loại nước dưới đây sẽ giúp bạn bổ sung các dưỡng chất cần thiết và tăng cường sức khỏe nếu sử dụng đều đặn và hợp lý hàng ngày. Rượu vang đỏ Trên vỏ quả nho đỏ có một chất gọi là "nghịch chuyển thuần". Chất này có tác dụng chống lão hóa, người hay uống rượu vang đỏ thì ít mắc bệnh tim mạch. Trường hợp không uống được rượu vang đỏ thì có thể ăn nho đỏ cả vỏ (khi đã rửa sạch) cũng có tác dụng như uống rượu vang đỏ.
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