Ăn nhạt làm giảm huyết áp
Cơ thể hấp thụ muối chủ yếu từ thức ăn, một chúttừ nước. Tuy nhiên với những người “nhạy cảm với muối” thì ăn nhiềumuối trong chế độ dinh dưỡng hàng ngày có thể gây huyết áp cao...
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