5 lý do để chọn thực phẩm giàu chất xơ
Chất xơ có thể giúp chúng ta mảnh mai và giảm rủi ro mắc nhiều bệnh. Dưới đây là 5 lý do để chúng ta ưu tiên loại dinh dưỡng này trong chế độ ăn hằng ngày, theo Fox News.
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uq7huqrhu6vhuqhH4bq+UuG7q0pB4burTOG7hOG7pOG7q+G6qsOV4bqqceG7q0xGxIJL4bur4buER1Thu57hu6vhu4RHw4BL4burUMOZR+G7q1BN4bur4bqqRuG6vFLhu6tR4buWS+G7q0PhurxM4bur4buv4buv4bub4burTEbGoOG7q0Phuq7huqrhu6tSSExG4bur4bqqRsOVTOG7hOG7q+G7rEfhurpLcsO6L+G7nsO5w7rhu57hu6vhuqpK4bu3UVHhu5fhu6nhu54+TUJX4bupw7lnRkRN4burZ+G6tcOiw7ov4buew7k=