Ăn cà rốt để xương chắc khỏe
Bạn có thể bất ngờ nhưng mới đây các nhà khoa học Mỹ đã chứng minh được cà rốt giúp ngăn ngừa và chữa bệnh loãng xương. Cà rốt giúp cơ thể chúng ta hấp thụ can xi trong các thức ăn khác, trong nước khoáng… tốt hơn.
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