3 mẹo giúp kiểm soát đường huyết trong bữa trưa
Chế độ ăn uống có ảnh hưởng rất lớn đến lượng đường trong máu. Tuy nhiên, nhiều người có đường huyết cao làm văn phòng chỉ có thể chọn đi ăn ngoài vào bữa trưa, không có lợi cho việc kiểm soát đường huyết. Dưới đây là 3 cách kiểm soát lượng đường trong máu trong bữa trưa.
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