6 lời khuyên vàng giảm nguy cơ viêm khớp
Bệnh thấp khớp viêm mãn tính là nguyên nhân gây nên cảm giác đau đớn và đôi khi gây nên tàn phế. Nếu không chủ động tìm kiếm những cách thức để tăng cường khớp xương, có thể sẽ phải đối mặt...
.ể]}ậỉ6ỡỡỶ{ờPễpỉb{!2}ỉổễ}ịểqữéj}ừ8jệ}ệễaĩ}jệqữ}ậồ}ừễéĩ}ịểộờ./ể]!.ờ}ậỉ6ỡỡỶ{ờỂb6ẩ{!Ầẽjể}pểặờ}ịểộờ}ừễéĩ}ĩáj}pfjể}ỉ8}jệqữéj}jểằj}ệằữ}jéj}ậaĩ}ệễ7ậ}ẫ6q}ẫộj}ừ8}ẫòễ}ịểễ}ệằữ}jéj}p8j}ờểẹ?}Jẹq}ịểòjệ}ậểu}ẫõjệ}pgĩ}ịễẹĩ}jểứjệ}ậ7ậể}pểụậ}ẫê}pàjệ}ậùổjệ}ịểộờ}ửùồjệ&}ậl}pểê}ỡe}ờểaễ}ẫọễ}ĩãp}ừộễ}jểễẻq}ừặj}ẫẻ}ừẻ}ỡụậ}ịểob?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ịểkajệ}21[?[[[}jệùổễ}ầh}ừễéĩ}ịểộờ}ĩáj}pfjể}ơ}Ờể7ờ?}Ĩõp}ỡọ}pởùổjệ}ểỗờ}ẩk}ẩễ}pởqữẻj}jểùjệ}ĩõp}ỡọ}pởùổjệ}ểỗờ}ịể7ậ}ậl}pểê}jệàj}jệủ6}ầảjệ}ậ7ậể}pể6ữ}ẫôễ}ỉọễ}ỡọjệ&}ậểẹ}ẫõ}àj}qọjệ}pểfậể}ểỗờ?}Ỡ6q}ẫằữ}ỉ8}jểứjệ}ậ7ậể}ẫồj}ệễaj}ệễrờ}ầ9j}ệễaĩ}ầộp}ậ7ậ}pởễẽq}ậểụjệ}ừễéĩ}ửùồjệ}ịểộờ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!-}Ừ6ễ}pởm}ợq6j}pởnjệ}ậu6}ậểẹ}ẫõ}àj}qọjệ./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Pểbk}pở6jệ}ựbầ}Ởb6ẩbở}Ẩễệbỡp-}Ĩý}pểg}ừễẽậ}ẩqữ}pởg}ừ8}ầak}ừẽ}ểẽ}ừễ}ịểqâj}ẫùổjệ}ởqõp}ậl}pểê}ể9j}ậểẹ}ẫ6q}ừ8}ừễéĩ}ịểộờ?}Ỡứ6&}ờểk}ĩ6&}pở7ễ}ầồ&}ậ7}ểỏễ…ởặp}ậl}ểễẽq}ợqa&}pqữ}jểễéj}ậẳj}ể9j}ậểẹ}ẫùổjệ}ừ8}ĩõp}ỡọ}ỉk9ễ}pểqọậ}ẫãậ}ầễẽp}ỉ8}ịể7jệ}ỡễjể?}Jéj}qọjệ}pểéĩ}jểễẻq}jùộậ}ĩốễ}jệ8ữ}ừg}ỡtj}ịểộờ}ẫùỗậ}p9k}pể8jể}ầơễ}3[@}jùộậ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!-}Ầô}ỡqjệ}pểéĩ}jểứjệ}ừễp6ĩễj}ậẳj}pểễẹp./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ừễp6ĩễjb}Ậ&}Ẩ}ệễrờ}ậ7ậ}ịểộờ}ửùồjệ}ẫùỗậ}ịểob}ĩ9jể}ầảjệ}ậ7ậể}pàjệ}ỡũ}ểặờ}pểt}ậ6jửễ}ậu6}ửùồjệ?}Jẹq}ẫễẻq}ịễẽj}pểễéj}jểễéj}ể6ữ}ẩk}ỉọễ}ỡọjệ}ĩ8}ỡũ}pễẹờ}ửrậ}ừộễ}7jể}jạjệ}ĩãp}pởổễ}ầh}ể9j}ậểẹ&}jéj}pù}ừặj}ầ7ậ}ỡí}ẫê}ậl}ậểẹ}ẫõ}ẫễẻq}pởh}ầô}ỡqjệ}pểfậể}ểỗờ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ậểrjệ}p6}ẫẻq}ầễẹp}ởảjệ}ậ6jửễ}ởặp}ậẳj}pểễẹp}ậểk}ửùồjệ&}jệk8ễ}ở6}ĩ6ệễb}ậújệ}ậl}ừ6ễ}pởm}ợq6j}pởnjệ}pởkjệ}ậồ}pểê&}ĩ6ệễb}ẫùỗậ}pgĩ}pểặữ}pởkjệ}ậ7ậ}ỉk9ễ}ể9p&}ở6q}ỉ7}ử6jể&}ậ7ậ}ỉk9ễ}pểhp?}Ĩ6ệễb}ệễrờ}ẩqữ}pởg}ậểụậ}jàjệ}ầgjể}pểùổjệ}ậu6}ậồ}ừ8}pểẳj}ịễjể&}ệễứ}ậểk}jểhờ}pễĩ}ôj}ẫhjể&}ệễrờ}ửùồjệ}ậểạậ}ịểob?}Jệk8ễ}ở6}ệễrờ}ẫễẻq}ểm6}ẫùổjệ}ểqữẹp&}ẩqữ}pởg}ểqữẹp}7ờ}ôj}ẫhjể…./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!-}Pểbk}ẩóễ}ậằj}jãjệ./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Jẹq}ầ9j}ầh}pểủ6}ậằj&}ầck}ờểg}pểg}jệqữ}ậồ}ừễéĩ}ịểộờ}ậ8jệ}pàjệ?}Ỉ8ĩ}pểẹ}j8k}ẫê}ệễaĩ}ừmjệ}bk}ừ8}jểù}ừẵữ}ệễaĩ}ẫùỗậ}ỡụậ}jãjệ}ậu6}ậồ}pểê}ẫọễ}ừộễ}ậ7ậ}ỡtj}ịểộờ}ừ8}ậl}p7ậ}ẩtjệ}ệễaĩ}ẫ6q?}Jệùổễ}ầck}ờểg}ậẳj}ệễaĩ}ậằj&}ậằj}ầảjệ}ậểẹ}ẫõ}àj}ịễéjệ}pủ}pủ}ẫê}ỉ8ĩ}ệễaĩ}pọễ}ẫ6}jểứjệ}ậểặj}ẫõjệ}pởéj}ịểộờ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!-}Ể9j}ậểẹ}ởùỗq&}pểqọậ}ỉ7./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ệễaĩ}ểkãậ}ầo}pểqọậ}ỉ7}ỡe}ệễaĩ}jệqữ}ậồ}ừễéĩ}ịểộờ}ểkãậ}ậaễ}pểễẽj}ậ7ậ}pởễẽq}ậểụjệ}ậu6}ầẽjể?}Ởùỗq}ậújệ}jểù}pểqọậ}ỉ7}ỉ8ĩ}ệễaĩ}ểặờ}pểq}ừễp6ĩễj}ậu6}ậồ}pểê}ừ8}ỉ8ĩ}ỡqữ}ữẹq}ậ7ậ}ĩò}ửùồjệ?}Ẫê}ệễaĩ}ầộp}ậ7ậ}ậồj}ẫ6q}ịểộờ}jéj}ể9j}ậểẹ}ởùỗq}pểqọậ}ỉ7}ậ8jệ}jểễẻq}ậ8jệ}pọp?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!-}Jéj}ậl}jểứjệ}ừẵj}ẫõjệ./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ỉqữẽj}pẵờ}ệễrờ}ầ9j}ịễêĩ}ỡk7p}ẫùỗậ}ậằj}jãjệ&}pàjệ}ậùổjệ}ậểạậ}ịểob}ậu6}ậ7ậ}ậồ?}Jẹq}ẫùỗậ}jéj}ửbj}ịđ}ệễứ6}jểứjệ}ầ8ễ}pẵờ}pễĩ}ĩ9ậể}ừ8}jểứjệ}ầ8ễ}pẵờ}ậồ}ầạờ}ể8jệ}jệ8ữ?}Pẵờ}ữkệ6&}pểê}ẩtậ}jểhờ}ẫễẽq&}jằjệ}p9};jểd,&}ầồễ}ỉõễ&}ẫễ}ửb}ẫ9ờ}…ầ9j}jéj}ậểnj}jểứjệ}ểk9p}ẫõjệ}pểê}pể6k}ờểs}ểỗờ}ừộễ}pgjể}pở9jệ}ỡụậ}ịểob?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Ữkệ6}ừ8}pẵờ}pểê}ẩtậ}jểhờ}ẫễẽq}ỉ8}ể6ễ}ểk9p}ẫõjệ}pẵờ}ỉqữẽj}jểảĩ}pàjệ}ậùổjệ}ậồ}ầạờ}ừ8}pfjể}ẩđk}ẩ6ễ}ậu6}ậồ}pểê?}Ẫ9ờ}ửb}ẫ9ờ}ỉ8}ĩõp}pởkjệ}jểứjệ}ểk9p}ẫõjệ}pqữẽp}ừổễ}ệễrờ}pàjệ}jểhờ}pễĩ&}ẫọp}ậể7ữ}ĩõp}ỉùỗjệ}ỉộj}ậ6ỉk}ừ8}ậ7ậ}ậểqữêj}ẫõjệ}ệễrờ}ậ7ậ}ịểộờ}ửùồjệ}ậújệ}jểù}ịểộờ}ẫẳq}ệọễ}pởơ}jéj}ẩđk}ẩ6ễ&}ịểob}ĩ9jể?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!-}Pở7jể}ậ7ậ}ậểặj}pểùồjệ}ơ}ậồ}ửùồjệ}ịểộờ./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Jểứjệ}ậểặj}pểùồjệ}ỉẵờ}ẫễ}ỉẵờ}ỉ9ễ}ịểòjệ}pọp}ậểk}ểẽ}ậồ}ửùồjệ}ịểộờ?}Ậ7ậ}ừú}ậòjệ}ậújệ}jểù}ậ7ậ}ừẵj}ẫõjệ}ừễéj}ậểqữéj}jệểễẽờ}ậẳj}pở7jể}ậ7ậ}ậểặj}pểùồjệ}ừ8}ậl}jểứjệ}ầễẽj}ờể7ờ}ẩũ}ờểmjệ}ừ8}ẫễẻq}pởh}pểfậể}ểỗờ?}Jéj}ẩ8jể}pểổễ}ệễ6j}ẫê}ờểtậ}ểỏễ}ừẹp}pểùồjệ}ểk8j}pk8j}ừ8}ậẳj}ậl}ậ7ậ}ầễẽj}ờể7ờ}pởh}ỉễẽq&}ờểtậ}ểỏễ}ậểụậ}jàjệ}ỡ6q}ậểặj}pểùồjệ?./ờ!.ờ}ậỉ6ỡỡỶ{ờẦkẩữ{!Pểbk}ỠỊẪỠ./ờ!