Măng tây và những lợi ích về sức khỏe
Măng tây có tên khoa học là Asparagus officinalis, thuộc họ thực vật Lilliaceae, từ lâu là thực phẩm hảo hạng kiêm dược liệu sáng giá.
auG6ouG7j8Oy4bux4bqk4bubw43DjeG7gcOzR8Ojw4PDjOG6pHbDs2spceG6rOG6oMOyw4zDueG7kMOy4buO4bujw7LhuqzhuqLhu4zhuqzhuqDDsuG6pOG7gsODw7LEguG7seG6osOy4buO4bu3w7LDjU7hu7HDssOC4bqiRHZqL+G6ouG7j2tqR8Oy4bux4bqk4bubw43DjeG7gcOzRyV24bub4butw7NrKXHhuqzhuqDDssOMw7nhu5DDsuG7seG6qsOyw4zhu7PhuqzDssOC4bqi4bqo4bubw7LhuqJD4buxw7LhuqThu6PDsuG7msONR+G7m0nhu5vhuqDhu4rDjcOy4bqow4DDgMOD4buxw4Phuqzhu5vhuqTDg8ONw63DssOM4bqi4buK4bq64buxw7LhuqJDw7LDjOG6osOT4buxw7Lhu47FqcOMw7Iow4PhuqThuqTDg+G7m+G7sXbhu5t2w63DssOMT8Oy4bqkw7nhu4rDsuG6pOG7o8Oyw4zhuqLDk+G7scOyR+G6osaw4bqmw7LhuqLhu6HhuqjDsuG6ouG7n+G6rOG6oMOyw4LDg+G7s+G6psOy4butTeG7guG7scOy4bqkw4Phu7nhu4rDssON4bud4bqs4bqgw7LhuqDDg+G7ncOsw7Lhu6zhuqjDsuG7seG6ok7hu5vDsuG6rOG6osOD4bu34buKw7LhuqxN4buA4buxw63DsuG6oMOD4buj4buKw7Lhu7HhuqLhu6XDjMOyw5Thur7DrcOy4buOw4PDjOG7m+G6psOD4bqsw7Lhu47hu6PDssOC4bqi4bqo4bud4bqs4bqgw7Lhu7HhuqLhu6XDjMOy4bqs4buz4bqsw7LhuqZx4bqs4bqgw7LDjMO54buQw7Lhu6924bqmw7Lhu6/hu7XhuqzDsuG7seG6ouG6qMOyw41O4buxw7LDguG6okR2w7LhuqbhurrDjMOyw43DicOy4bqk4buCw4PDssSC4bux4bqiw7LDjeG7m+G7imhqL0drakfDsuG7seG6pOG7m8ONw43hu4HDs0fhu6rhuqjhu63hu5DDs2vhu4/DrMOyPOG6oHHhuqzDsuG6rOG6oE/hu5vDssON4buK4buQw7LDjOG6suG6rOG6osOy4bqm4buf4bux4bqiai9Ha2pHw7Lhu7HhuqThu5vDjcON4buBw7NH4buq4bqo4but4buQw7Nr4bus4bqow7Lhu7HhuqJO4bubw7JJ4bulw4zDsuG6rOG6osOD4bu34buKw7LhuqLhu4JHw7Lhu7HhuqLhu6XDjMOyw4DhuqThu5vhu47huqjhuqzhuqjDg+G7rcOy4bux4bqqw7LDjOG7s+G6rMOy4bqk4bujw7JJ4buKw4zDg+G6rMOtw7LhuqZx4bqs4bqgw7LDjMO54buQw7LhuqDDg+G7iEfDsuG7seG6vsOyw4zhuqJBw7LDguG6ouG7neG6rOG6oMOy4buOw4Phu7PhuqbDrcOy4buv4bq44bqs4bqgw7LDjOG6ouG7hsODw7Lhu7Hhu6HDg8Oyw4zhuqLDg+G7ueG6rMOyw4zhu4rhu6fhuqzDsuG6ouG6qOG7o+G6rMOy4bqm4bud4buKw6zDsilx4bqs4bqgw7LDjMO54buQw7Lhu7FC4bqsw7LhuqDDg+G7iEfDsuKAnOG6oMOD4bubw7Lhu7HDieKAncOy4bux4bud4buxw7Lhuqbhu5/hu7HhuqLDsuG6puG7neG7isOy4buO4bujw7Lhuqbhu5vhuqjDsuG6puG7n+G7seG6osOtw7Lhu47huq7DsuG7jsWp4buQw7JJ4bulw4zDsuG6ouG7jOG7isOyxILhu7HhuqLDsuG7seG6ouG6qMOy4bqs4bqi4buM4bqs4bqgw7LhuqzhuqBN4buGw4PDsuG7ieG7r3Thu7HDsuG7q8OD4bu5w4zDskfhuqJKw7Lhuqzhu4zEqcOy4burw4rhuqzhuqDDsuG7rU3huqzhuqDDrMOsw6zDsuG7seG6osO54bqsw7LhuqzhurzDg8Oy4oCc4butw7nhu5DDssOM4bqiT+G6rOG6oOKAncOsasOM4bub4bur4bqkdsOyw43DjOG7kOG6pHbhu4HDs+G6puG7m0nhuqDDg+G6rGjDtUfDlMOy4bub4buKw4zhuqjDs2tqw4xJa2rDjOG7rWtqw4PhuqbhuqDDssONSeG7seG7gcOz4bqiw4zDjEdoLy/hu6vhu5vhuqhH4bqi4buKw4zhuqLhuqjDrOG7juG6rC/huqjhuqThu63hu63hu5vDjOG7my/DlXbhu6vDjcODw4x2L8ON4buK4buxLcOC4bqi4bqodi3hu63huqjDgy3DjeG6qOG6rOG6oC/DteG7jeG7j+G7jy/hu4/hu40v4buPw7Xhu6rDtOG7l8O04buw4buq4buN4bua4buXL+G7j8O14buX4buT4buPw7Thu5fhu5nhu5fDtOG7l+G7leG7k1/huqbhu5vhuqzhuqDDjOG7m+G7kMOs4bq0R+G6oMOza2ovw4zhu61rai/DjElrasOMSWtqw4zhu61rakdr4bus4bqow7Lhu7HhuqJO4bubw7LhuqzhuqLDg+G7t+G7isOy4bqsTeG7gOG7scOtw7LhuqDDg+G7o+G7isOy4bux4bqi4bulw4zDssOU4bq+w63DsuG7jsODw4zhu5vhuqbDg+G6rMOy4buO4bujw7LDguG6ouG6qOG7neG6rOG6oMOy4bux4bqi4bulw4zDsuG6rOG7s+G6rMOy4bqmceG6rOG6oMOyw4zDueG7kMOy4buvduG6psOy4buv4bu14bqsw7Lhu7HhuqLhuqjDssONTuG7scOyw4LhuqJEdsOy4bqm4bq6w4zDssONw4nDsuG6pOG7gsODw7LEguG7seG6omovw4zhu61rai/DjElrai/DjOG7m+G7q+G6pHZrakdrw7XDrMOy4buq4buh4bqow7Lhu47hu7nDssOMw4PhuqZqL0drakfDsuG7seG6pOG7m8ONw43hu4HDs0fhu6rhuqjhu63hu5DDs2spceG6rOG6oMOyw4zDueG7kMOy4bqgw4Phu6Phu4rDskfhuqjDjOG7m8ONw43Dg+G7iuG6psOy4buJw4Lhu5vhuqTDg8Spw7LhuqDDg+G7iEfDsuG7r8OD4bu34buKw7LhuqJC4bubw7LhuqLhu4rhu5Dhu7XDjMOy4budR8Oy4buO4bujw7Lhu7HhuqJO4bubw7LhuqzhuqLDg+G7t+G7isOyw4DhuqjhuqThu5vDjHbDsuG6pOG7o+G6psOyw4zDg+G6psOyw4LhuqJEdsOy4bqm4buf4bqs4bqiw6zDsilx4bqs4bqgw7LDjMO54buQw7Lhu7FM4bqs4bqgw7Lhu7HhuqJO4bubw7LhuqzhuqLDg+G7t+G7isOy4bux4bqi4bulw4zDssOU4bq+w7Lhuqzhu7PhuqzDsuG7seG6qsOyw4zhuqJBw7LhuqDDg+G7ocODw7LDjOG7neG6rMOy4buv4bud4bqmw7Lhu7HhuqLhuqjhuqR2w43DjHZJ4bqo4bqkw7LhuqDDueG7kMOyR+G6osOD4bu34bqsw7LhuqzhuqLDg8OB4buKw7LDjEnhuqjhuqzhuqDDsuG6puG7neG7isOsakdrw7TDrMOy4buq4buh4bqow7Lhu47hu7nDssOM4bqi4bubw4PDsuG6rOG6osODai9Ha2pHw7Lhu7HhuqThu5vDjcON4buBw7NH4buq4bqo4but4buQw7NrPeG6qOG6pOG7m8OMdsOy4bux4bun4bqsw7LDjOG6osOD4bu1w4zDsuG7seG6ouG6qMOy4buOw4Phu7nhu7HDsuG6ouG6ruG6rOG6osOyw4zhuqLhu6PhuqzhuqLDssOJ4bqs4bqgw7LDjOG6ouG7p+G6rMOyw4LDg+G6rOG6osOy4buxS+G7m8Oyw4zhuqLhu5vDg8Oy4bqs4bqiw4PDsuG6rOG7s+G6rMOySeG7pcOMw7LDjMOJw4zDsuG7juG7gMODw7LDjOG6ouG7m8ODw7JH4bqiSsOsakdr4buRw6zDsuG7rnhHw7Lhu63hu5tqL0drakfDsuG7seG6pOG7m8ONw43hu4HDs0fhu6rhuqjhu63hu5DDs2spceG6rOG6oMOyw4zDueG7kMOy4bux4bqqw7LhuqzhuqLDg+G7t+G7isOy4buOw4PDjOG7m+G6psOD4bqsw7Lhu7DDsuG7juG7o8Oy4buaw63DsuG6ouG7m8ODw7Lhu7HhuqLhu6XDjMOyw4LhuqLhu53huqzhuqDDsuG6qMOU4buQw7LhuqLhuqrhu5vDsuG6ouG7o+G6rOG6oMOy4buv4bun4buKw7Lhu6vhu6HhuqjDsuG7juG7ucOy4but4bubw7Lhu47hu4zhuqzhuqDDsuG7juG7o+G6rOG6oMOyw4xJTeG7gOG7scOyw43Dk8Oyw5Rx4bqmw7LhuqRx4bqs4bqgw7Lhu7FL4bubw7LhuqzhuqLhu4zhuqzhuqDDsuG6oMOJ4buxw7LDjMOTw7Lhu63huqjDrMOyYsODw4zhu5vhuqbDg+G6rMOy4buww7LhuqDDg+G7iEfDssOM4bq84bqs4bqgw7LhuqLhu4JHw7Lhu7HhuqjhuqThuqThu5vhuqB24bqsw63DsuG6puG6usOMw7LhuqThuqjhu5/Dg8OyR0nhuqjDjHbDg+G6rMOy4bux4bqqw7LDjOG7neG7scOy4butSuG6rOG6oMOy4bqsw7nhuqzhuqDDsuG7r0bDsuG7juG7o8Oy4bqs4bqgceG6rMOy4bqs4bqgT+G7m8Oyw43Dk8Oy4bqkcOG6qMOy4bqi4bqq4bubw7Lhu63hu5vDrGpHa+G7k8Osw7Ilw4rDssOMSeG7gsOySeG7iuG6usOMai9Ha2pHaylx4bqs4bqgw7LDjMO54buQw7Lhu7FC4bqsw7Lhu7HhuqJO4bubw7LhuqbhurrDjMOy4bqk4bqo4bufw4PDsuG7seG7m0nhu6vhuqjhuqLhu5Dhu61J4bubw4x2w7Lhu7HhuqrDssOM4buz4bqsw7LhuqThu6PDsirhuqzhuqzhu4rhuqTDg+G6rMOyLcOySeG7pcOMw7JI4buK4bub4bqsw7LDjElD4bqs4bqgw7LDjEnhuqjhuqzhuqDDsuG7jsOD4bu54buxw7LDjOG7n+G6qMOy4buvw4Phu7fhu4rDssOCw4Phu7nhuqzDsuG7seG6ouG6qMOy4bqi4bu5w7LDjOG6osOJ4bqs4bqgw7JJ4buK4bq6w4zDsuG6ouG6qOG7o+G6rMOyw4zhuqLhu6PhuqzhuqLDssOMw4nDjMOy4bux4bqiTuG7scOy4bqsceG6rOG6oMOtw7LhuqDDg+G7iEfDssONw5PDssOMceG6rOG6oMOyw4xJTeG7hOG6rOG6oMOy4buxS+G7m8Oy4bqs4bqi4buM4bqs4bqgw7Lhu47Dg8Oyw4LhuqLhu4rGsOG6rMOy4bux4bqqw7LhuqThu4LDg8Oy4bux4bqi4bqow7Lhu69N4buG4bqs4bqgw7JJ4buK4bq6w4zDsuG6rOG6ok3Dsijhu5vhu7HDjOG6qOG7q+G7m+G7scOD4bqk4bqkw4PDsuG7juG7o8Oy4buqw4PDgMOD4but4bqo4bur4bub4buxw4x2ScOD4bubw6zDssOj4bqiduG6qMOyw6PDg+G6rMOyw4xO4bux