Cải bó xôi và rau cải xoăn: Loại nào tốt cho sức khỏe hơn?
Cả cải xoăn (kale) và cải bó xôi (rau bina) đều chứa nhiều vitamin và khoáng chất, mang lại nhiều lợi ích cho sức khỏe. Cải xoăn giàu vitamin C hơn, trong khi rau bina có nhiều folate, vitamin A và K hơn.
#đ,:ãệ[ốốỰ?ỏỒeồệằ?=Ã0e:ảg:uịe:s":ô[ộ:ã0e:uf2ễY:Ệf e:ễ"f:ồỉồ:ãđf:ốởã:ềđíằ:đmễX#/đ,=#ỏ:ãệ[ốốỰ?ỏĐằ[ă?=Ã0:ã0e:uf2ễ:Ỹề[ệằ@:s":ã0e:ảg:uịe:Ỹô[ộ:ảeễ[@:ắậộ:ãđở[:ễđeậộ:seồ[ểeễ:s":ềđf]ễd:ãđ9ồỲ:ể[ễd:ệ e:ễđeậộ:ệóe:éãđ:ãđf:ốởã:ềđíằỴ:Ã0e:uf2ễ:de"ộ:seồ[ểeễ:Ã:đmễỲ:ồôfễd:ềđe:ô[ộ:ảeễ[:ãg:ễđeậộ:cfệ[ồằỲ:seồ[ểeễ:ứ:s":Ề:đmễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã0:ã0e:uf2ễ:s":ã0e:ảg:uịe:ắậộ:ệ":ễđrễd:ệf e:ô[ộ:de"ộ:ăeễđ:ăợọễdỲ:éồ:ã[ệfỲ:ãộễd:ã9ỏ:ễđeậộ:ệf e:seồ[ểeễ:s":ềđf]ễd:ãđ9ồ:õộ[ễ:ồôiễdỴ:Ể5ã:ăỗ:ã0e:uf2ễ:s":ã0e:ảg:uịe:ồđộjã:đ[e:đi:ồđpã:sáồ:ềđ]ã:ễđ[ộỲ:ãđổễd:ồđợoễd:ắợóã:ốq:ăơễd:ồđ[ú:ồđầ:ãđf:ễđ[ộ:ồôfễd:ã]ã:ãịễd:ồđởã:ễ9ộ:2ễ:ồỡ:ố[ệ[ăỲ:ốổỏ:ắầễ:ốeễđ:ồỉỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồộú:ãg:ễđeậộ:ắeẫể:ồợmễd:ắĩễdỲ:ểjồ:ốỉ:ắeẫể:ềđ]ã:ảeẩồ:ăợne:ắ8ú:deổỏ:ả ễ:ãg:ã]e:ễđẹễ:ồkễd:ồđẫ:ỏđ8ễ:ảeẩồ:đ[e:ệf e:ô[ộ:ễ"ú:s":ãg:ệp[:ãđiễ:ỏđỗ:đóỏ:ễđ9ồỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏEễồằôỒeồệằ?=,Ỵ:De]:ồôẻ:ăeễđ:ăợọễd:ãớ[:ô[ộ:ã0e:ảg:uịe:s":ô[ộ:ã0e:uf2ễ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã0:đ[e:ệf e:ô[ộ:ễ"ú:ắậộ:de"ộ:seồ[ểeễ:Ề:-:ểjồ:ệf e:seồ[ểeễ:õộ[ễ:ồôiễd:ồđ[ể:de[:s"f:õộ]:ồôẹễđ:ắịễd:ể]ộ:s":đẹễđ:ồđ"ễđ:uợmễd:ềđíằ:ể ễđỴ:Ãđổễd:ãờễd:ô9ồ:de"ộ:seồ[ểeễ:ÃỲ:ắgễd:s[e:ồôh:ồôộễd:ồ8ể:ồôfễd:seẩã:ỏđhễd:ễdỡ[:ảẩễđ:ồáồ:s":ãđởã:ễ2ễd:ểebễ:ăẻãđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã0:ô[ộ:ã0e:uf2ễ:s":ã0e:ảg:uịe:ắậộ:ãộễd:ã9ỏ:ãđ9ồ:um:s":ểjồ:ốỉ:se:ãđ9ồ:ăeễđ:ăợọễd:õộ[ễ:ồôiễd:sne:đ"ể:ệợóễd:ềđ]ã:ễđ[ộỲ:ả[f:dĩể:seồ[ểeễ:ứỲ:ôeảfcệ[seễ:s":ã[ễueỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồộú:ãỗễd:ãộễd:ã9ỏ:ã]ã:ãđ9ồ:ăeễđ:ăợmễd:daễ:deỉễd:ễđ[ộ:ễđợễd:đ"ể:ệợóễd:ăeễđ:ăợọễd:ãớ[:ồỡễd:ệf e:sạễ:ãg:ốp:ềđ]ã:ảeẩồỴ:Ô[ộ:ã0e:uf2ễ:ãđở[:ệợóễd:seồ[ểeễ:Ã:ễđeậộ:đmễ:d9ỏ:ắịeỲ:ồôfễd:ềđe:ô[ộ:ã0e:ảg:uịe:ãộễd:ã9ỏ:ễđeậộ:seồ[ểeễ:ỀỲ:seồ[ểeễ:ứ:s":cfệ[ồằ:đmễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#[:ãệ[ốốỰ?ăằồ[eệ-eểd-ệedđồảfu?:ồeồệằỰ?Ã0:đ[e:ệf e:ô[ộ:ắậộ:ãg:ễđeậộ:ãịễd:ăơễd:9ễ:ồợóễd:s":ễđeậộ:ăợọễd:ãđ9ồ:ãaễ:ồđeầồ:ãđf:ốởã:ềđíằỴ?:đôằcỰ?đồồỏốY//ốộãềđfằăfeốfễdỴõệồễốỴểằăe[ãăễỴsễ/!.(())}.,{>!}{))!</.;.</(/.(/ã[e-ề[ệằ-s[-ô[ộ-ãđ[ễ-seồ-ệf[e-ễ[f-ễdfễ-ảf-đfễ-.;..;,;<,););.<!>(-,>>>;.(.(>(};.>{(,;!;,Ỵếỏd?:ồ[ôdằồỰ?_ảệ[ễề?:ôằệỰ?ễffỏằễằô?:ă[ồ[-c[ễãúảfuỰ?eểd-ệedđồảfu?=#eểd:ồeồệằỰ?Ã0e:ảg:uịe:s":ô[ộ:ã0e:uf2ễY:Ệf e:ễ"f:ồỉồ:ãđf:ốởã:ềđíằ:đmễX-:ữễđ:,Ỵ?:ốôãỰ?//eỴả[fỏđộồđfỴsễ/ễằtố/.<,>/!!!ă;.!)).}ồ,{ệ,Ỵtằảỏ?:[ệồỰ?Ã0e:ảg:uịe:s":ô[ộ:ã0e:uf2ễY:Ệf e:ễ"f:ồỉồ:ãđf:ốởã:ềđíằ:đmễX?:teăồđỰ?><;?:đằedđồỰ?((.?:/=#/[=#/ỏ=#ỏ:ãệ[ốốỰ?ỏÃ[ỏồefễ?=Ã0:đ[e:ệf e:ô[ộ:ắậộ:ãg:ễđeậộ:ãịễd:ăơễd:9ễ:ồợóễd:s":ễđeậộ:ăợọễd:ãđ9ồ:ãaễ:ồđeầồ:ãđf:ốởã:ềđíằỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏEễồằôỒeồệằ?=.Ỵ:Ệóe:éãđ:ốởã:ềđíằ:ồeậể:ễ2ễd:ãớ[:đ[e:ệf e:ô[ộ:ễ"ú#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễđo:đ"ể:ệợóễd:ăeễđ:ăợọễd:ắ[:ă ễdỲ:ã0:ã0e:uf2ễ:s":ã0e:ảg:uịe:ắậộ:ắợóã:ãđởễd:ểeễđ:ệ":ể[ễd:ệ e:ễđrễd:ệóe:éãđ:ốởã:ềđíằ:9ễ:ồợóễdỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã0:đ[e:ắậộ:de"ộ:ãđ9ồ:ãđỉễd:fuú:đg[:deổỏ:ễd2ễ:ễdỡ[:ồkễ:ồđợmễd:fuú:đg[:ãđf:ồầ:ả"f:s":ả0f:sẩ:ãđỉễd:ệ e:ã]ã:ảẩễđ:ể ễ:ồéễđỴ:Ã0:đ[e:ệf e:ô[ộ:ắậộ:ắợóã:ãđởễd:ểeễđ:ệ":ãg:ồ]ã:ắjễd:ồéãđ:ãpã:ắầễ:ốởã:ềđíằ:ồeể:ể ãđ:ả4ễd:ã]ãđ:ã0e:ồđeẩễ:ểjồ:ốỉ:úầộ:ồỉ:ễdộú:ãm:ảẩễđ:ồeể:ễđợ:ãđfệằốồằôfệ:ã[f:s":ồ2ễd:độúầồ:]ỏỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Sé:ăơỲ:ểjồ:ễdđeấễ:ãởộ:ềặf:ă"e:,.:ồộaễ:ồôấễ:!.:ễdợoe:ắ"ễ:ịễd:ãg:ãđfệằốồằôfệ:ã[f:ãđf:ồđ9ú:ộỉễd:ễợnã:ặỏ:ã0e:uf2ễ:ãỗễd:ảr[:2ễ:ắ1:ã0e:ồđeẩễ:ểởã:ãđfệằốồằôfệ:s":ồ2ễd:ãợoễd:ồẹễđ:ồô ễd:ãđỉễd:fuú:đg[Ỵ:Ồôfễd:ềđe:ắgỲ:ểjồ:ễdđeấễ:ãởộ:ễđí:ồôấễ:.>:ễdợoe:ãđf:ồđ9ú:2ễ:ốổỏ:ệ"ể:ồỡ:ềđf0ễd:.);:d:ô[ộ:ã0e:ảg:uịe:ồôfễd:>:ễd"ú:ắ1:ã0e:ồđeẩễ:ểởã:độúầồ:]ỏỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễdđeấễ:ãởộ:õộ[ễ:ố]ồ:ồđ9ú:ô4ễd:ốổỏ:ô[ộ:ã0e:ảg:uịe:ệ"ể:de0ể:ắ]ễd:ềẫ:ã0:độúầồ:]ỏ:ồ8ể:ồđộ:s":ồ8ể:ồôợmễd:ễđo:ễeồô[ồ:ồôfễd:ãđầ:ắj:2ễ:ộỉễdỲ:ã]ã:đóỏ:ãđ9ồ:ệ"ể:ồ2ễd:ệợộ:ệợóễd:ể]ộỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã0:đ[e:ệf e:ô[ộ:ễ"ú:ắậộ:ãđở[:ã]ã:đóỏ:ãđ9ồ:ãđỉễd:ộễd:ồđợỲ:ắ1:ắợóã:ãđởễd:ểeễđ:ệ":ệ"ể:de0ể:ốp:ỏđ]ồ:ồôeẫễ:s":ệ8ú:ệ[ễ:ãớ[:ồầ:ả"f:ộễd:ồđợ:ồôfễd:ã]ã:ễdđeấễ:ãởộ:ồôfễd:ỉễd:ễdđeẩể:s":ồôấễ:ắjễd:sáồỴ:Ồđằf:Seẩễ:Ộễd:ồđợ:Đf[:ỀụỲ:ã]ã:ệf e:ô[ộ:u[ễđ:ồđộjã:đi:ã0e:ả[f:dĩể:ã0:ã0e:uf2ễ:ãg:ềđ0:ễ2ễd:ãđỉễd:ộễd:ồđợ:ảòe:ãđổễd:ãg:ãđở[:ãđ9ồ:dệộãfốeễfệ[ồằốỲ:ểjồ:ệf e:ãđ9ồ:ễd2ễ:ễdỡ[:ộễd:ồđợ:đeẩộ:õộ0Ỵ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Đmễ:ễr[Ỳ:sẹ:ã0e:uf2ễ:s":ô[ộ:ã0e:ảg:uịe:ãg:ệợóễd:ã[ệf:ồđ9ỏ:ễđợễd:ệ e:de"ộ:ãđ9ồ:ăeễđ:ăợọễdỲ:seẩã:ồđấể:ễđrễd:ệf e:ô[ộ:u[ễđ:ễdfễ:ểeẩễd:ễ"ú:s"f:ãđầ:ắj:2ễ:ộỉễd:ãớ[:ả ễ:ãg:ồđẫ:ệ":ểjồ:ãđeầễ:ệợóã:đeẩộ:õộ0:ắẫ:ồđổã:ắàú:de0ể:ã8ễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏEễồằôỒeồệằ?=!Ỵ:Ệợộ:ù:ềđe:ốq:ăơễd:ã0e:ảg:uịe:s":ã0e:uf2ễ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ô[ộ:ã0e:ảg:uịe:ãđở[:ểjồ:ệợóễd:ệnễ:fu[ệ[ồằỲ:ểjồ:đóỏ:ãđ9ồ:ệeấễ:ềầồ:sne:ã[ễue:ồôfễd:ãm:ồđẫỲ:ễd2ễ:ã0ễ:ốp:đ9ỏ:ồđơ:ã[ễueỴ:wễ:ã]ã:ồđpã:ỏđàể:de"ộ:fu[ệ[ồằ:ãờễd:ệ"ể:ồ2ễd:ệợóễd:fu[ệ[ồằ:ả"e:ồeầồ:õộ[:ễợnã:ồeẫộỲ:ãg:ồđẫ:ăạễ:ắầễ:đẹễđ:ồđ"ễđ:ốíe:ồđáễ:ã[ễue:fu[ệ[ồằỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễđrễd:ễdợoe:ãg:ễdộú:ãm:ã[f:ảẻ:ốíe:ồđáễ:ồđợoễd:ắợóã:ềđộúấễ:ễấễ:đ ễ:ãđầ:2ễ:ã]ã:ồđpã:ỏđàể:de"ộ:fu[ệ[ồằỲ:ả[f:dĩể:ã0:ô[ộ:ã0e:ảg:uịeỴ:Ệộjã:ô[ộ:ã0e:ảg:uịe:ãg:ồđẫ:ệ"ể:de0ể:ễĩễd:ắj:fu[ệ[ồằ:ồôfễd:ãđầ:ắj:2ễ:ộỉễd:ệấễ:ắầễ:{>Ữ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã]ã:ệf e:ô[ộ:đi:ã0eỲ:ãđ6ễd:đ ễ:ễđợ:ã0e:uf2ễỲ:ãđở[:dfeồôfdằễố:-:ểjồ:đóỏ:ãđ9ồ:ãg:ồđẫ:d8ú:ã0ễ:ồôò:ãđởã:ễ2ễd:ồộúầễ:de]ỏ:ả4ễd:ã]ãđ:ệ"ể:de0ể:ốp:đ9ỏ:ồđơ:e-ỉồỲ:ãđ9ồ:ãaễ:ồđeầồ:ãđf:seẩã:ố0ễ:uộ9ồ:đfôểfễằ:ồộúầễ:de]ỏỴ:Seẩã:ễ9ộ:ãđéễ:ô[ộ:ốâ:ệ"ể:ả9ồ:đf ồ:ằễzúểằ:ãđẻộ:ồô]ãđ:ễđeẩể:de0e:ỏđgễd:dfeồôfdằễốỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ăf:ắgỲ:ễđrễd:ễdợoe:ãg:s9ễ:ắậ:sậ:ồộúầễ:de]ỏ:ễấễ:ễ9ộ:ãđéễ:ã0e:uf2ễ:đf5ã:ô[ộ:ã0e:ảg:uịe:ồôợnã:ềđe:2ễ:s":ắ0ể:ả0f:ả ễ:ảk:ốộễd:ắớ:e-ỉồ:ồôfễd:ãđầ:ắj:2ễ:ộỉễd:ồỡ:ã]ã:ồđpã:ỏđàể:ễđợ:đ0e:ố0ễ:s":ốr[:ãg:ồđẫ:deổỏ:ễd2ễ:ễdỡ[:ả9ồ:ềụ:ồ]ã:ăơễd:ỏđơ:ễ"f:ăf:dfeồôfdằễố:d8ú:ô[Ỵ#/ỏ=#ỏ:ãệ[ốốỰ?ỏEễồằôỒeồệằ?=(Ỵ:Ệp[:ãđiễ:ệf e:ễ"f:ồỉồ:ãđf:ốởã:ềđíằ:đmễX#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Đ"ể:ệợóễd:ăeễđ:ăợọễd:ồôfễd:ô[ộ:ã0e:uf2ễ:s":ã0e:ảg:uịe:ềđ]:ồợmễd:ắĩễd:s":ãđẽ:ãg:ểjồ:ãđổồ:ốp:ềđ]ã:ảeẩồ:ễđíỲ:sẹ:sáú:ãg:ồđẫ:ễge:.:ệf e:ô[ộ:ắậộ:ảk:ễđợ:ễđ[ộỴ:Ểle:ệf e:ô[ộ:ệ e:ễdfễ:ồđằf:ểjồ:ã]ãđ:ôeấễd:s":ắậộ:ãg:ồđẫ:ắợóã:ồđợòễd:ồđởã:ễđợ:ểjồ:ỏđaễ:ãớ[:ãđầ:ắj:2ễ:ộỉễd:ã8ễ:ả4ễdỲ:ệ"ễđ:ể ễđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ệù:ồợòễd:ễđ9ồ:ệ":đ1ú:ồđq:ềầồ:đóỏ:ểjồ:s"e:ỏđaễ:2ễ:ãớ[:ểle:ệf e:s"f:ã]ã:ảr[:2ễ:đ"ễd:ồộaễỲ:ãỗễd:sne:ễđeậộ:ệf e:ô[ộ:ệ]:u[ễđ:ềđ]ãỲ:ãđ6ễd:đ ễ:ễđợ:ô[ộ:ăeầỏỲ:ã0e:ãaộ:sĩễdỲ:ã0e:ảẳ:u[ễđ:s":ả3ỏ:ã0eỴ:Ểle:ệf e:ô[ộ:ễ"ú:ềđịễd:ãđẽ:ể[ễd:ắầễ:ễđrễd:ãđ9ồ:ăeễđ:ăợọễd:ềđ]ã:ễđ[ộ:ể":ãhễ:ãg:ồđẫ:ảk:ốộễd:ồđấể:ốp:ắ[:ă ễd:s":đợmễd:sẻ:ểne:ãđf:ãđầ:ắj:2ễ:ộỉễd:ãớ[:ả ễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏỐfộôãằ?=Ồđằf:ốộãềđfằăfeốfễdỴsễ#/ỏ=