Những điều nên và không nên làm để bảo vệ đầu gối
Cùng với tuổi tác và lối sống ít hoạt động, đầu gối có xu hướng trở nên đau nhức và khó cử động. Do vậy, điều quan trọng là cần chăm sóc đầu gối ngay từ khi còn trẻ để phòng ngừa đau đầu gối khi về già.
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