Bốn cách kiểm soát tinh thần nơi làm việc
Cập nhật: 13:24 02/10/2007 GMT+7
Một trong những khía cạnh quan trọng nhất của sức khỏe tinh thần nơi công sở là cảm xúc công việc. Điều này từ lâu đã được các nhà tâm lý đề cập đến, tập trung vào những diễn biến tâm lý phức tạp của con người nơi công sở, cả tích cực lẫn tiêu cực.
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