Không phải sữa, đây mới là thực phẩm giàu canxi bạn nên bổ sung
Nhiều người vẫn nghĩ uống sữa là cách tốt nhất để bổ sung canxi cho cơ thể. Thế nhưng thực tế, có không ít loại thực phẩm quen thuộc, dễ tìm trong bữa ăn hàng ngày lại chứa lượng canxi dồi dào không kém như rau xanh đậm, hải sản, các loại hạt, ngũ cốc...
Ọ!ƠỔỲ"SââÍỘặẤ(ấ"ỸỘỎừ!70.Ổặ!Ù(ỔâẻSMỔỶỬềỔ ả(Ổ"UỔấ!éỲỔặ!X Ổ.(UầỔỲS0ế(ỔÝÚ0Ổ0%0ỔÝáỔâầ0.Ọ/!ƠỎỌặỔỲ"SââÍỘặuỸSỴỘỎữ!(&ầỔ0.dã(ỔẽY0Ổ0.!}Ổầ80.ỔâẻSỔ"UỔỲTỲ!Ổấ8ấỔ0!ỮấỔỶ:ỔÝáỔâầ0.ỔỲS0ế(ỔỲ!1ỔỲạỔấ!:NỔẤ!*Ổ0!d0.Ổấ!éỲỔấ*MỔỲ2Ổ]!70.Ổ)ấỔ"1Ú(Ổấ!éỲỔặ!X ỔẳầỸ0Ổấ!ầaỲMỔỴ;Ổấ< Ổấẵ10.ỔÝẻSỔỦ0Ổ!U0.Ổ0.UềỔ"Ú(ỔỲ!đSỔ"dă0.ỔỲS0ế(ỔỴ9(ỔỴU1Ổ]!70.Ổ]@ Ổ0!dỔẵSầỔếS0!ỔỶW MỔ!Ù(ỔâÙ0MỔỲTỲỔ"1Ú(Ổ!ÚấMỔ0.cỔỲ8ỲNNNỌ/ặỎỌặỔỲ"SââÍỘặú0ấỸẵẤ(ấ"ỸỘỎẤ!éỲỔặ!X Ổ.(UầỔỲS0ế(Ọ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎÂẻSỔ"UỔ0.ầ90ỔỲầ0.ỔỲỮặỔỲS0ế(Ổặ!áỔÝ(*0MỔỶdăỲỔ0!(&ầỔ0.dã(Ổ"éSỔỲ!40ỔỶ:ỔÝáỔâầ0.Ổ]!1T0.ỔỲ!ỮấỔ0UềỔỲ!1ỔỲạỔấ!:NỔẤầềỔ0!(%0MỔỲ2ỔẵỮấỔ0!(&ầỔ"1Ú(Ổấ!éỲỔặ!X ỔấéỔ0!(%0Ổ0.10MỔỴ;Ổ](* MỔặ!ẩỔ!ăặỔẽả(Ổấậ(Ổấ(&0ỔẵỮấỔ.(UầỔỲS0ế(NỔồ1ỔẽWềỔấ!SềỔẽ<Ổ"éSỔỲ!40ỔỲTỲỔ"1Ú(Ổẽ(%0Ổầ80.MỔấ!éỲỔặ!X ỔỲ!đỲỔ0Ủ0.MỔÝÚ0Ổ0%0ỔÝáỔâầ0.ỔỶSỔỴÚ0.Ổ0!ẻ0.Ổấ!éỲỔặ!X ỔâSầỔỶỬềỔấ!70.ỔẳầSỔÝẻSỔỦ0Ổ!U0.Ổ0.UềKỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌâấẵ10.Ỏ•ỔẴSầỔếS0!NỌ/âấẵ10.ỎỔốTỲỔ"1Ú(ỔẵSầỔ UầỔếS0!ỔỶW Ổ0!dỔẵSầỔỴ&0MỔỲÙ(ỔÝ2Ổế7(MỔỲÙ(Ổế1Ủ0MỔÝ70.ỔỲÙ(ỔếS0!NNNỔ"UỔ0.ầ90ỔỲầ0.ỔỲỮặỔỲS0ế(ỔấéỔ0!(%0ỔẽUỔỴ;Ổ!ỮặỔấ!ầNỔô%0ỔỲÚ0!ỔỲS0ế(MỔỲTỲỔấ!éỲỔặ!X Ổ0UềỔỲ30Ổ.(ậặỔỲầ0.ỔỲỮặỔẽ(ấS (0MỔ]!1T0.ỔỲ!ỮấỔ]!TỲỔỲ2Ổ"ă(ỔỲ!1ỔâđỲỔ]!5ỸNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌâấẵ10.Ỏ•ỔốTỲỔ"1Ú(Ổ!ÚấNỌ/âấẵ10.ỎỔửaấỔâ8Ổ"1Ú(Ổ!ÚấỔ0!dỔ!ÚấỔỲ!(SMỔ!ÚấỔ èMỔ!ÚấỔ2ỲỔỲ!2MỔ!ÚấỔ!Ú0!Ổ0!Ử0NNNỔ]!70.ỔỲ!{Ổ.(UầỔỲS0ế(Ổ UỔỲ30Ổ.(ậặỔỲầ0.ỔỲỮặỔỲ!ỮấỔếạMỔỲ!ỮấỔÝ@1Ổ"U0!Ổ Ú0!ỔỲ!1ỔỲạỔấ!:NỔôáỔâầ0.ỔỲTỲỔ"1Ú(Ổ!ÚấỔ.(ậặỔỲÙ(Ổấ!(?0ỔỲ!đỲỔ0Ủ0.Ổấ( Ổ ÚỲ!Ổấ8ấỔ!ạ0NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌâấẵ10.Ỏ•Ổữ!2 Ổ!Ù(ỔâÙ0ỔẽUỔỲTỲỔ"1Ú(ỔỲTNỌ/âấẵ10.ỎỔốTỲỔ"1Ú(Ổ!Ù(ỔâÙ0Ổ0!dỔỲầSMỔấ7 ỔẽUỔỲTỲỔ"1Ú(ỔỲTỔ0!5ỔỲ2Ổấ!:ỔỦ0ỔỲÙỔếdạ0.Ổ0!dỔỲTỔ 3(MỔỲTỔỲạ NNNỔ"UỔ0.ầ90Ổấ!éỲỔặ!X Ổ.(UầỔỲS0ế(MỔv Ỹ.S-ỜỔấ8ấỔỲ!1ỔỲạỔấ!:NỔữ!2 Ổấ!éỲỔặ!X Ổ0UềỔỲ30Ổ.(ậặỔ!àỔấẵăỔỲ!đỲỔ0Ủ0.ỔỲ!1Ổ0Ụ1ỔÝaỔỲbSỔÝÚ0NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌâấẵ10.Ỏ•ỔộWầỔẽUỔ0.cỔỲ8ỲNỌ/âấẵ10.ỎỔốTỲỔ"1Ú(ỔỶWầỔ0U0!MỔỶWầỔặ!ẫMỔỶWầỔếS0!MỔ0.cỔỲ8ỲMỔề*0Ổ ÚỲ!NNNỔ"UỔ"éSỔỲ!40Ổ"ệỔấdắ0.ỔỶ:ỔÝáỔâầ0.ỔỲS0ế(ỔỲ!1ỔỲạỔấ!:NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌâấẵ10.Ỏ•ỔÂẻSỔẽUỔỲTỲỔỲ!*Ổặ!X ỔấeỔâẻSNỌ/âấẵ10.ỎỔÂẻSỔẽUỔỲTỲỔỲ!*Ổặ!X ỔấeỔâẻSỔ"UỔ"éSỔỲ!40Ổặ!áỔÝ(*0Ổ.(ậặỔÝáỔâầ0.ỔỲS0ế(Ổ!(?ầỔẳầÙNỔữ.1U(ỔâẻSMỔỲTỲỔỲ!*Ổặ!X ỔấeỔâẻSỔ0!dỔâẻSỔỲ!ầSMỔặ!7Ổ S(MỔâẻSỔấdạ(MỔâẻSỔ!Ú0!Ổ0!Ử0NNNỔỲc0.Ổ"UỔ0.ầ90ỔỲầ0.ỔỲỮặỔỲS0ế(ỔỴ9(ỔỴU1ỔỲ!1ỔỲạỔấ!:NỔữ.1U(Ổẽ(?ỲỔ.(ậặỔếdạ0.ỔỲ!ŨỲỔ]!5ỸMỔ0!2 Ổấ!éỲỔặ!X Ổ0UềỔỲ30ỔỲầ0.ỔỲỮặỔặẵ1ấỸ(0ỔỲc0.Ổ0!dỔỲTỲỔỴdằ0.ỔỲ!ỮấỔỲV0Ổấ!(*ấỔ]!TỲỔấ8ấỔỲ!1ỔâđỲỔ]!5ỸNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌ( .ỔâẵỲÍỘ//(NÝS1ặ!ầấ!1Nẽ0/0Ỹêâ/ỚỞỜỖ/ỚỖỢỴỜỖPỜỢỖQấỢQ"ƠNêỸÝặỘỔS"ấÍỘừ!70.Ổặ!Ù(ỔâẻSMỔỶỬềỔ ả(Ổ"UỔấ!éỲỔặ!X Ổ.(UầỔỲS0ế(ỔÝÚ0Ổ0%0ỔÝáỔâầ0.ỘỔ/ỎỌ/ặỎỌặỔỲ"SââÍỘặốSặấ(10ỘỎốTỲỔ"1Ú(ỔỲTỔ0!5ỔỲ2Ổấ!:ỔỦ0ỔỲÙỔếdạ0.Ổ0!dỔỲTỔ 3(MỔỲTỔỲạ NNNNỔ"UỔ0!2 Ổấ!éỲỔặ!X Ổ.(UầỔỲS0ế(NỌ/ặỎỌặỔỲ"SââÍỘặú0ấỸẵẤ(ấ"ỸỘỎẼ<ỔâS1Ổ0%0ỔÝáỔâầ0.ỔỲS0ế(ỔẽUỔẽ(ấS (0ỔồỔỲẩ0.Ổ"ậỲJỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎẼ(ấS (0ỔồỔỶ20.ỔẽS(Ổấẵ3ỔẳầS0Ổấẵ40.Ổấẵ10.ỔẳầTỔấẵ<0!Ổ!ỮặỔấ!ẫỔỲS0ế(ỔỲbSỔỲạỔấ!:NỔồ1ỔẽWềMỔ0.1U(ỔỲ!*ỔỶaỔỦ0ỔỴ(0!ỔỴdằ0.ỔẽUỔỲỬ0ỔÝƯ0.MỔÝÚ0Ổ]!70.Ổ0%0ỔÝ5ỔẳầSỔẽ(?ỲỔấŨ Ổ0Ũ0.Ổ!SềỔÝáỔâầ0.Ổẽ(ấS (0ỔồỔỶ:Ổ.(ậặỔấ8(ỔdầỔ!2SỔẳầTỔấẵ<0!Ổ!ỮặỔấ!ẫỔỲS0ế(NỔửà(Ổ0.UềỔỲạỔấ!:ỔỲV0Ổ aấỔ"dă0.Ổẽ(ấS (0ỔồỔ]!1Ù0.ỔỢỖỖ-QỖỖỔúẦỔấẩềỔấ!Ỹ1ỔỶaỔấầá(ỔẽUỔấ<0!ỔấẵÚ0.ỔNỔộỬềỔ"UỔỲTỲ!ỔỶ:ỔÝÙ1Ổẽ?ỔỲc0.Ổ0!dỔặ!TấỔấẵ(:0Ổếdạ0.Ổ]!ảặỔ!(?ầỔẳầÙNỌ/ặỎỌặỔỲ"SââÍỘặú0ấỸẵẤ(ấ"ỸỘỎự(&ầỔ"dă0.ỔÝáỔâầ0.ỔỲS0ế(ỔỲ!1Ổấe0.ỔỶaỔấầá(Ọ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎốS0ế(Ổ]!70.ỔỲ!{ỔỶ20.ỔẽS(Ổấẵ3ỔẳầS0Ổấẵ40.ỔỲ!1ỔâéỔặ!TấỔấẵ(:0ỔỲbSỔếdạ0.Ổ]!ảặỔ UỔỲ30ỔÙ0!Ổ!dắ0.ỔỶ*0ỔỲÙỔ!?Ổấ!V0Ổ](0!MỔỲạỔÝŨặỔẽUỔấ( Ổ ÚỲ!NỔÂSầỔỶỬềỔ"UỔ0!ẻ0.ỔỴỮầỔ!(?ầỔỲạỔấ!:ỔỶS0.Ổấ!(*ầỔỲS0ế(ỔÝÚ0Ổ]!70.Ổ0%0ỔÝ5ỔẳầSKỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ•ỔộSầỔ0!đỲỔếdạ0.Ổ]!ảặMỔ"1Ụ0.Ổếdạ0.Ọ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ•ỔẴỦ0.Ổề*ầỔẽUỔỴ;ỔÝ>ỔâỬầỔẵỦ0.Ọ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ•ỔẤ2ỲỔỴ;Ổ.ỤềỔẵẫ0.MỔ 20.ỔấSềỔ 20.ỔỲ!Ử0Ổ.(30Ọ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ•Ổử?ấỔ 5(MỔ ỮấỔ0.bỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ•ỔẤ( ỔỶWặỔ0!S0!MỔ!ầề*ấỔTặỔ]!70.Ổá0ỔỶ>0!Ọ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌ( .ỔâẵỲÍỘ//(NÝS1ặ!ầấ!1Nẽ0/0Ỹêâ/ỚỞỜỖ/ỚỖỢỴỜỖPỜỢỖQấỚỢ"ỚNêỸÝặỘỔS"ấÍỘừ!70.Ổặ!Ù(ỔâẻSMỔỶỬềỔ ả(Ổ"UỔấ!éỲỔặ!X Ổ.(UầỔỲS0ế(ỔÝÚ0Ổ0%0ỔÝáỔâầ0.ỘỔ/ỎỌ/ặỎỌặỔỲ"SââÍỘặốSặấ(10ỘỎữ!ẻ0.Ổấ!éỲỔặ!X Ổ.(UầỔỲS0ế(ỔÝÚ0Ổ0%0ỔÝáỔâầ0.ỔỶSỔỴÚ0.ỔẽU1Ổấ!éỲỔỶạ0Ổ!U0.Ổ0.UềNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎộ8(Ổấdă0.ỔẽUỔỶaỔấầá(Ổ0U1ỔỲc0.ỔỲV0ỔỲ2Ổ"(&ầỔ"dă0.ỔỲS0ế(Ổ0!ỮấỔỶ>0!ỔỶ:ỔỴầềỔấẵ<ỔâđỲỔ]!5ỸNỔữ*ầỔẽ(?ỲỔ!ỮặỔấ!ầỔỲS0ế(ỔẳầSỔỲ!*ỔỶaỔỦ0Ổầ80.Ổ!U0.Ổ0.UềỔ]!70.ỔỶÙ ỔÝÙ1MỔ!ỤềỔấ!S Ổ]!Ù1ỔệỔ](*0ỔÝTỲỔâ}ỔỲ!ầề%0Ổ]!1SỔỶ:ỔÝáỔâầ0.ỔÝƯ0.Ổấ!éỲỔặ!X ỔỲ!đỲỔ0Ủ0.MỔẽ(%0Ổầ80.NỔồdả(ỔỶỬềỔ"UỔ"(&ầỔ"dă0.ỔÝáỔâầ0.ỔỲS0ế(ỔỲ!1Ổấe0.ỔỶ8(Ổấdă0.Ổấ!Ỹ1Ổ]!ầề*0ỔỲT1ỔỲbSỔỲ!ầề%0Ổ.(SỔỴ(0!ỔỴdằ0.NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ•ỔẤẵ=ỔỸ MỔấ!S0!Ổấ!(*ầỔ0(%0ỔấeỔƠNỖỖỖỔ-ỔƠNỜỖỖ ./0.UềỔỶ:ỔỶÙ ỔÝÙ1ỔỲ!1Ổ.(S(ỔỶ1Ú0Ổặ!TấỔấẵ(:0Ổếdạ0.NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ•ỔẶ!ẫỔ0ẻỔ S0.Ổấ!S(MỔỲ!1ỔỲ10ỔÝậỔấeỔƠNỖỖỖỔ–ỔƠNỚỖỖ ./0.UềNỔữ*ầỔặ!ẫỔ0ẻỔ]!70.ỔÝáỔâầ0.ỔỶbỔỲS0ế(Ổấẵ10.Ổ.(S(ỔỶ1Ú0Ổ S0.Ổấ!S(ỔẽUỔỲ!1ỔỲ10ỔÝậMỔ0.ầềỔỲạỔ"1Ụ0.Ổếdạ0.ỔâSầỔâ(0!Ổâ$ỔấỦ0.ỔỲS1NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ•Ổữ.dã(Ổấẵ%0ỔỞỖỔấầá(ỔỶỨỲỔÝ(?ấỔ"UỔặ!ẫỔ0ẻỔâSầỔ Ụ0Ổ](0!ỔấeỔƠNỖỖỖỔ-ƠNỚỖỖ ./0.UềNỔựậỲỔ0UềỔỲạỔấ!:Ổ ỮấỔếdạ0.ỔẵỮấỔ0!S0!NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ•ỔẼả(Ổ0.dã(ỔÝ>Ổ"1Ụ0.Ổếdạ0.Ổ!1ỨỲỔ.ỤềỔếdạ0.Ổấ!<ỔỲV0ỔÝáỔâầ0.Ổấ!Ỹ1ỔỲ!{ỔỶ>0!ỔỲbSỔÝTỲỔâ}NỌ/ặỎỌặỔỲ"SââÍỘặÂ1ầẵỲỸỘỎữ.ầ90ỔâầỲ]!1ỸỴ1(â10.Nẽ0Ọ/ặỎ