5 loại thực phẩm tốt cho tiêu hóa
Nếu bạn ăn quá nhiều thức ăn hoặc ăn không đúng cách, nó có thể gây hại cho đường ruột và dạ dày, dẫn đến chứng khó tiêu, nôn mửa, tiêu chảy và các triệu chứng khác.
L&ÔỎỮ<ỢăăỂỌạẮ?ắ<XỌMỔỎ<}P?Ỏắ&ẫỮỎạ&Ừ>Ỏắ2ắỎỮ&}Ỏắ?ỶằỎ&[ỢL/&ÔMLạỎỮ<ỢăăỂỌạỡXỢVỌMũỸằỎỬP{ỎS{ỎảằỞỎ{&?@ằỎắ&ậỮỎS{Ỏ&}ÚỮỎS{Ỏ)&1{*ỎWặ{*ỎỮỞỮ&ỊỎ{[ỎỮ[Ỏắ&=Ỏ*ỦéỎ&P?ỎỮ&}ỎWầ9{*Ỏãằ4ắỎdỠỎVPỎVỠéỊỎVỰ{ỎWỸ{ỎỮ&ậ{*Ỏ)&[Ỏắ?ỶằỊỎ{1{Ỏ>bỢỊỎắ?ỶằỎỮ&QéỎdỠỎỮỞỮỎắã?#ằỎỮ&ậ{*Ỏ)&ỞỮỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMòầ8?ỎWỦéỎ<ỠỎỔỎ<}P?Ỏắ&ẫỮỎạ&Ừ>ỎỮ[Ỏắ&=Ỏắ&ặỮỎWỪéỎắ?ỶằỎ&[ỢỎắ&ậỮỎS{ỎăỢằỎỬcỢỎS{ÍLạMh{Ỏ>4ắỎảằQỎ<ỶỎăỢằỎ)&?ỎS{Ỏắ&,ắỎ{ầ8{*L/ạMLắỢỬ<XỎăắé<XỂỌ>Ợã*?{ÍỐạeỎỢằắ}ỌMLắãMLắVML?>*ỎỢ<?*{ỂỌ>?VV<XỌỎỢ<ắỂỌf{&Ỏ>?{&Ỏ&"ỢỌỎỬ}ãVXãỂỌÕỌỎăãỮỂỌ&ắắạÍ//?>Ợ*XăỈd{>XV?ỢỈd{/?>Ợ*Xă_ằạ<}ỢV/ỐÕÔỒ/d{>_ỐÕÔỒ_ÔỖỖỖÕỜỘỈúẠởỌML/ắVML/ắãMLắãMLắVMLạỎỮ<ỢăăỂỌạo}VéỌMh{Ỏ>4ắỎảằQỎ<ỶỎăỢằỎ)&?ỎS{Ỏắ&,ắỎ{ầ8{*ỎãŨắỎắ2ắỎỮ&}ỎỮ7Ỏắ&=ỈL/ắVML/ắãML/ắỢỬ<XMLạMóỞỮỎ{&ỠỎ)&}ỢỎ&"ỮỎỡỠ{ỎẢằ2ỮỎWRỎạ&ỞắỎ&?#{ỎãỢỎãU{*ỊỎS{Ỏ>4ắỎảằQỎ<ỶỎăỢằỎ)&?ỎS{Ỏắ&,ắỎ{ầ8{*ỎãŨắỎắ2ắỎỮ&}ỎăậỮỎ)& XỎỮâỢỎỮ}{Ỏ{*ầ9?ỈỎẮ&ẫỮỎạ&Ừ>Ỏ{ầ8{*Ỏ<ằ1{Ỏ<ằ1{ỎỮ[ỎỮ&ậỢỎãŨắỎ{&?@ằỎỮ&ŨắỎ*ỦéỎằ{*Ỏắ&ầỊỎỮ&Ù{*Ỏ&P{Ỏ{&ầỎỬX{z}ạéãX{XỊỎắã}{*Ỏ)&?ỎảằQỎ<ỶỊỎ{ầ8ỮỎYạỎ<ỶỎỮ[ỎỮ&ậỢỎ{&?@ằỎỮ&ŨắỎỮ&2{*Ỏằ{*Ỏắ&ầỊỎỮ[Ỏắ&=Ỏ<}P?ỎỬ Ỏ&}ÚỮỎ<}P?ỎắãẩỎỮỞỮỎỮ&ŨắỎ*ỦéỎằ{*Ỏắ&ầỈỎò}ỎW[ỊỎảằQỎ<ỶỎỮ[Ỏắ&=ỎỬQ}Ỏd#Ỏ&#Ỏắ&2{*Ỏắ?ỶằỎ&[ỢỊỎ*?Q>ỎắỞỮỎ&P?Ỏ*ỦéỎãỢỎỬá?Ỏằ{*Ỏắ&ầỈLạMẰ2{*Ỏ>4ắỎỮ2ỮỎ{ầ8ỮỎ*ẩ{*ỎWầ9{*Ỏ{[{*ỎăỢằỎ)&?ỎS{ỎỮằỢL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMLắỢỬ<XỎăắé<XỂỌ>Ợã*?{ÍỐạeỎỢằắ}ỌMLắãMLắVML?>*ỎỢ<?*{ỂỌ>?VV<XỌỎỢ<ắỂỌf{&Ỏ>?{&Ỏ&"ỢỌỎỬ}ãVXãỂỌÕỌỎăãỮỂỌ&ắắạÍ//?>Ợ*XăỈd{>XV?ỢỈd{/?>Ợ*Xă_ằạ<}ỢV/ỐÕÔỒ/d{>_ỐÕÔỒ_ÔỖỖỖÔỔỖỈúẠởỌML/ắVML/ắãMLắãMLắVMLạMũỶ{Ỏằ2{*ỎỮ2ỮỎ{ầ8ỮỎ*ẩ{*ỎŨ>ỎăỢằỎ)&?ỎS{ỎỮằỢỈL/ắVML/ắãML/ắỢỬ<XMLạMẮ&X}ỎéỎ&"ỮỎỮ5Ỏắãằé@{ỎẮãằ{*ỎẢằ2ỮỊỎắ&,ắỎỮằỢỎ)&1{*Ỏạ&Q?Ỏ<ỠỎắ&:Ữ&Ỏ&aạỎỮ&}Ỏ{&c{*ỎỬ#{&Ỏ{&Ủ{ỎỬ,Ỏd?Ỷ>ỎVPỎVỠéỎ>R{Ỏắ:{&ỊỎỬá?Ỏd;Ỏ{[ỎỮ[Ỏắ&=Ỏ*ỦéỎWỢằỎỬẵ{*ỊỎắ?ỶằỎỮ&QéỊỎ[?Ỏ>bỢỎdỠỎỮỞỮỎắã?#ằỎỮ&ậ{*Ỏ)&ỞỮỈỎẮã}{*Ỏắãầ9{*Ỏ&aạỎ{ỠéỊỎ{&c{*Ỏ{*ầ9?Ỏ{ỠéỎ{Ỷ{Ỏ<Ỡ>Ỏ<ỠỎằ2{*Ỏ>4ắỎỮ2ỮỎ{ầ8ỮỎ*ẩ{*ỎWầ9{*Ỏ{[{*ỎăỢằỎ)&?ỎS{Ỏắ&,ắỎỮằỢỈLạMởẩ{*ỎỮ[ỎắỞỮỎVẵ{*Ỏ<Ỡ>ỎŨ>ỊỎỮ[Ỏắ&=Ỏắ&ặỮỎWỪéỎdỠỎWỪéỎ{&Ợ{&ỎắằƯ{Ỏ&}Ỡ{Ỏ>ỞằỊỎ):Ữ&Ỏắ&:Ữ&ỎăẫỎắ?ỸắỎV,Ữ&ỎVPỎVỠéỊỎỮ[Ỏắ&=Ỏ<Ỡ>ỎŨ>ỎỬẵ{*ỎăỢằỎ)&?ỎS{Ỏắ&,ắỎỮằỢỈỎóẳ{*Ỏd8?Ỏ*ẩ{*ỊỎWầ9{*Ỏ{ỦằỎỮấ{*ỎỮ[ỎắỞỮỎVẵ{*Ỏ<Ỡ>ỎŨ>ỎVPỎVỠéỎdỠỎ<Ỡ>Ỏ*?Q>ỎăẫỎ<P{&ỈỎũỸằỎ&Ợ?Ỏ<}P?Ỏắ&ẫỮỎạ&Ừ>ỎWầaỮỎ)ỸắỎ&aạỎd8?Ỏ{&ỢằỊỎ&?#ằỎảằQỎăỴỎắ2ắỎ&7{ỈLạMh{ỎảằQỎ[ỮỎỮ&[Ỏ{ỸằỎỬP{ỎS{ỎảằỞỎ{&?@ằỎắ&ậỮỎS{ỎỬY}L/ạMLạỎỮ<ỢăăỂỌạo}VéỌMLắỢỬ<XỎăắé<XỂỌ>Ợã*?{ÍỐạeỎỢằắ}ỌMLắãMLắVML?>*ỎỢ<?*{ỂỌ>?VV<XỌỎỢ<ắỂỌf{&Ỏ>?{&Ỏ&"ỢỌỎỬ}ãVXãỂỌÕỌỎăãỮỂỌ&ắắạÍ//?>Ợ*XăỈd{>XV?ỢỈd{/?>Ợ*Xă_ằạ<}ỢV/ỐÕÔỒ/d{>_ỐÕÔỒ_ÔỖỖỖỐỘỐỈ(ạ*ỌML/ắVML/ắãMLắãMLắVMLạMh{ỎảằQỎ[ỮỎỮ&[ỎăỢằỎ)&?ỎS{Ỏ{&?@ằỎắ&ậỮỎS{ỎỬY}Ỏ{*S{ỎỮ&Ú{Ỏe7ỎỮậ{*ỎW4{*Ỏ>PỮ&ỈL/ắVML/ắãML/ắỢỬ<XMLạMũỸằỎỬP{ỎS{ỎảằỞỎ{&?@ằỎắ&ậỮỎS{ỎỬY}ỊỎỬP{ỎỮ[Ỏắ&=ỎS{Ỏ>4ắỎă2ỎảằQỎ[ỮỎỮ&[ỎăỢằỎỬcỢỎS{ỈỎẢằQỎ[ỮỎỮ&[ỎỮ&ậỢỎ>4ắỎă2ỎỢe?ắỎỢ>?{ỎWÚỮỎỬ?#ắỊỎỮ[Ỏắ&=Ỏ<Ỡ>Ỏ*?Q>ỎắỞỮỎ&P?ỎắãỶ{ỎỮỞỮỎW4{*Ỏ>PỮ&Ỏ*ỦéỎãỢỎỬá?ỎỮỞỮỎ<}P?Ỏắ&ẫỮỎạ&Ừ>Ỏ{&?@ằỎỮ&ŨắỎỬY}ỊỎ*?cỎỮ&}ỎW4{*Ỏ>PỮ&Ỏ<?{&Ỏ&}PắỎdỠỎ&}PắỎW4{*ỎỬ;{&Ỏắ&ầ9{*ỊỎdỠỎ{*S{ỎỮ&Ú{Ỏe7ỎỮậ{*ỎW4{*Ỏ>PỮ&ỈLạMh{ỎắãỞ?ỎỮỦéỎăỢằỎ)&?ỎS{Ỏ>;ỎS{Ỏ<?@{L/ạMLắỢỬ<XỎăắé<XỂỌ>Ợã*?{ÍỐạeỎỢằắ}ỌMLắãMLắVML?>*ỎỢ<?*{ỂỌ>?VV<XỌỎỢ<ắỂỌf{&Ỏ>?{&Ỏ&"ỢỌỎỬ}ãVXãỂỌÕỌỎăãỮỂỌ&ắắạÍ//?>Ợ*XăỈd{>XV?ỢỈd{/?>Ợ*Xă_ằạ<}ỢV/ỐÕÔỒ/d{>_ỐÕÔỒ_ÔỖỖỖỐỜỜỈ(ạ*ỌML/ắVML/ắãMLắãMLắVMLạỎỮ<ỢăăỂỌạo}VéỌMũỶ{ỎS{ỎắãỞ?ỎỮỦéỎăỢằỎ)&?ỎS{Ỏ>;ỎS{Ỏ<?@{ỎỮ[Ỏ<a?ỎỮ&}Ỏắ?ỶằỎ&[ỢỈL/ắVML/ắãML/ắỢỬ<XMLạMủ;ỎS{Ỏ<?@{Ỏ<ỠỎ)&1{*ỎỮ&.Ỏ*?ỠằỎỮỢ<}Ỏắã}{*Ỏ)&?Ỏ:ắỎỮ&ŨắỎV?{&ỎVầà{*ỊỎ{&ầ{*ỎỮấ{*Ỏ)&1{*Ỏạ&Q?Ỏ<ỠỎ>Ợ{*Ỏ<P?Ỏ<a?Ỏ:Ữ&ỎỮ&}ỎỮỞỮỎỮ&ậỮỎ{S{*Ỏắ?ỶằỎ&[ỢỎỮâỢỎãằ4ắỎdỠỎVPỎVỠéỈỎũỸằỎỬP{ỎS{Ỏ>;ỎS{Ỏ<?@{ỊỎỬP{ỎỮ[Ỏắ&=ỎS{Ỏ>4ắỎă2Ỏ<}P?ỎắãỞ?ỎỮỦéỎăỢằỎW[ỊỎỮ&Ù{*Ỏ&P{Ỏ{&ầỎắỞ}ỊỎVỦằỎắỦéỊỎỮỢ>ỊỎảằQỎ)?đ?ỈỈỈỎW=ỎỬẳỎWTạỎăẫỎắ&?ỸằỎ&ẵắỎd?ắỢ>?{ỎdỠỎ)&}Ở{*ỎỮ&ŨắỎắã}{*Ỏ>;ỎS{Ỏ<?@{ỎdỠỎắ&ặỮỎWỪéỎảằỞỎắã;{&Ỏắ?ỶằỎ&[ỢỈLạMẰ2{*ỎăcỢỎỮ&ằỢỎăỢằỎ)&?ỎS{Ỏ{&?@ằỎắ&ậỮỎS{Ỏ&6{Ỏ&aạL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMLắỢỬ<XỎăắé<XỂỌ>Ợã*?{ÍỐạeỎỢằắ}ỌMLắãMLắVML?>*ỎỢ<?*{ỂỌ>?VV<XỌỎỢ<ắỂỌf{&Ỏ>?{&Ỏ&"ỢỌỎỬ}ãVXãỂỌÕỌỎăãỮỂỌ&ắắạÍ//?>Ợ*XăỈd{>XV?ỢỈd{/?>Ợ*Xă_ằạ<}ỢV/ỐÕÔỒ/d{>_ỐÕÔỒ_ÔỖỖỖỒỘƠỈ(ạ*ỌML/ắVML/ắãMLắãMLắVMLạMh{ỎăcỢỎỮ&ằỢỎW=ỎỬQ}Ỏd#ỎWầ9{*Ỏắ?ỶằỎ&[ỢỈL/ắVML/ắãML/ắỢỬ<XMLạMĂỢằỎ)&?ỎS{Ỏ{&?@ằỎắ&ậỮỎS{ỎỮẳ{*Ỏ>4ắỎ<ặỮỊỎWÚỮỎỬ?#ắỎ<ỠỎ*?ỢỎd,Ỏ<ỪằỊỎỮ[Ỏ):Ữ&Ỏắ&:Ữ&ỎVPỎVỠéỎdỠỎãằ4ắỊỎ{[ỎăỴỎV$ỎVỠ{*Ỏ*ỦéỎắ5{Ỏ&P?Ỏ{?Ỷ>Ỏ>PỮỎWầ9{*Ỏắ?ỶằỎ&[ỢỈỎũỸằỎỬP{ỎS{Ỏ>[{ỎS{Ỏ*?2{*Ỏ{&ầỎ<ỪằỊỎỬP{ỎỮƯ{Ỏạ&Q?Ỏằ2{*Ỏ>4ắỎỮ2ỮỎăcỢỎỮ&ằỢỎW=ỎỬQ}Ỏd#ỎWầ9{*Ỏắ?ỶằỎ&[ỢỈỎĂcỢỎỮ&ằỢỎỮ[ỎỮ&ậỢỎỮỞỮỎd?Ỏ)&ằỪ{ỎỢe?ắỎ<ỢỮắ?ỮỊỎỮ[Ỏắ&=ỎỢỮ?V?zXỎ)&}Ợ{*Ỏãằ4ắỊỎậỮỎỮ&ỸỎăẫỎắS{*Ỏắãầá{*ỎỮâỢỎd?Ỏ)&ằỪ{Ỏ&ầỎ& {*ỊỎdỠỎ<}P?ỎỬ ỎỮỞỮỎW4ỮỎắ2Ỏắã}{*ỎWầ9{*Ỏãằ4ắỊỎV}ỎW[Ỏ{*S{Ỏ{*ẩỢỎắ?ỶằỎỮ&QéỊỎWỢằỎỬẵ{*ỎdỠỎỮỞỮỎắã?#ằỎỮ&ậ{*Ỏ)&ỞỮỈLạMẮ&X}Ỏd{>XV?ỢL/ạM