Tập thể dục giúp chữa đau đầu, mất ngủ
Chắc chắn không ít lần bạn đã từng trải qua cảm giác mất ngủ, căng thẳng, nhức mỏi và đau toàn thân. Và lúc này, chỉ với 4 bài tập đơn giản, bạn có thể nhanh chóng loại bỏ hết những khó chịu kia.
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