Tập thể dục giúp chữa đau đầu, mất ngủ
Chắc chắn không ít lần bạn đã từng trải qua cảm giác mất ngủ, căng thẳng, nhức mỏi và đau toàn thân. Và lúc này, chỉ với 4 bài tập đơn giản, bạn có thể nhanh chóng loại bỏ hết những khó chịu kia.
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