Dứa bổ dưỡngDứa (thơm) là loại quả nhiệt đới rất quen thuộc trong chế biến thực phẩm, dễ trồng, dễ chế biến và có nhiều tác dụng chữa bệnh.
Theo đánh giá dựa trên tiêu chuẩn chất lượng thực phẩm của Mỹ, quả dứa (thơm) xếp hàng thứ hai sau chuối, có chứa trên 80 dưỡng chất khác nhau, đặc biệt là enzyme bromelain, có tác dụng chữa bệnh, giúp cơ thể ngăn ngừa các loại bệnh nan y nguy hiểm. Công dụng của dứaDứa gọi theo tiếng Anh là Pinapple, tên khoa học là Ananas comosus thuộc họ Bromeliaccas.
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