Những lợi ích từ trái cây và củ quả đỏCác loại trái cây và củ quả có màu đỏ giúp cơ thể con người chống lại một số bệnh tật như: ngăn ngừa được các bệnh tim mạch, giảm nguy cơ ung thư…
Táo đỏTáo đỏ tươi có chứa nhiều vitamin C và chất xơ. Vitamin C có thể giúp duy trì hoạt động của các tế bào máu, giúp cho việc hấp thu được chất sắt và bảo vệ tế bào của cơ thể chống lại sự nguy hiểm. Bên cạnh đó chất xơ có trong táo cũng đem lại cho con người những lợi ích quan trọng như: ngăn ngừa chứng táo bón, giúp giảm cân và giảm sự khó tiêu trong cơ thể. Một trái táo trung bình chứa 4.4g chất xơ. Dâu đỏDâu có chứa hàm lượng vitamin C và magiê cao.
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