Vì sao phụ nữ sau 40 tuổi ăn ít vẫn tăng mỡ bụng?
Nhiều phụ nữ sau 40 tuổi nhận thấy mỡ bụng tăng dù ăn ít hơn trước. Nguyên nhân không chỉ nằm ở chế độ ăn mà còn liên quan đến thay đổi nội tiết trong giai đoạn tiền mãn kinh, tình trạng mất cơ theo tuổi tác và quá trình chuyển hóa của cơ thể chậm lại.
ỵỌĂẢGƠẬWWũẠỬỏỎXƠÍẠỷỡÔẢWẬỢẢỬỌỴẢỜ*ẢWẬYẢẶÃẢXYÙỎẢĐỜẢÕXẢ&ỄỜẢXĐỜÒẢỚỰẢFỴỜÒửỵ/ỌĂỷỵỬẢGƠẬWWũẠỬẫÍẬHẠỷếỌỎLYẢỬỌỴẢỜ*ẢWẬYẢẶÃẢXYÙỎẢỜỌỆỜẢXỌẾ;ẢỚỰẢFỴỜÒẢXĐỜÒẢHỲẢĐỜẢÕXẢỌỦỜẢXV@ŨGxẢếÒY;JỜẢỜỌÊỜẢỖỌSỜÒẢGỌỒẢỜÉỚẢỪẢGỌKẢIÚẢĐỜẢỚẪẢGỠỜẢƠỎJỜẢỮYẬỜẢIKỜẢXỌẬ;ẢIÙỎẢỜÚỎẢXỎKXẢXVỢỜÒẢÒỎẬỎẢIỢBỜẢXỎLỜẢỚDỜẢỖỎỜỌwẢXÔỜỌẢXVBỜÒẢỚẾXẢGỦẢXỌÍỢẢXYÙỎẢXẨGẢ&ẪẢỮYẨẢXVÔỜỌẢGỌY;NỜẢỌỞẬẢGỶẬẢGỦẢXỌNẢGỌỆỚẢƠBỎxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷa@ŨGẢ&ẪỢẢXYÙỎẢẶÃwẢGỦẢXỌNẢỬỌỴẢỜ*ẢFEXẢIỀYẢXVCỎẢỮYẬẢỜỌỎLYẢFỎKỜẢIÙỎẢWỎỜỌẢỌPGẢÊỚẢXỌỀỚẢƠỎJỜẢỮYẬỜẢIKỜẢỮYẨẢXVÔỜỌẢƠDỢẢỌỞẬẢ&ẪẢXỌẬ;ẢIÙỎẢỜÚỎẢXỎKXxẢáÊỜẢỜẸỜÒẢGỞẢXỌNẢỖỌSỜÒẢXĐỜÒẢỜỌỎLYẢỜỌ@ỜÒẢỚỰẢƠBỎẢGỞẢ:YẢỌ@ŨỜÒẢXÕGỌẢXỴẢỜỌỎLYẢỌỦỜẢỪẢ&ỲỜÒẢFỴỜÒwẢỖỌỎKỜẢ&ỠỜÒẢÍỢẢHỀỜẢƠŨỜẢƠJỜxẢẻỌSỜÒẢÕXẢỜÒ@ƯỎẢGỌỢẢVÉỜÒẢỜÒY;JỜẢỜỌÊỜẢIỦỜẢÒỎCỜẢƠẪẢHỢẢ“ĐỜẢỮYẨẢỜỌỎLY”wẢXY;ẢỜỌỎJỜẢXỌ$GẢXKẢỜỌỎLYẢỬỌỴẢỜ*ẢĐỜẢỖỌSỜÒẢỜỌỎLYẢỜỌ@ỜÒẢỚỰẢFỴỜÒẢ&ỄỜẢXĐỜÒxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷáẨGẢGỌY;JỜẢÒỎẬẢGỌỢẢVÉỜÒẢỌỎMỜẢX@ỨỜÒẢỜẪ;ẢƠỎJỜẢỮYẬỜẢIKỜẢỜỌỎLYẢ;KYẢXTẢỜỌ@ẢW$ẢWY;ẢÒỎCỚẢÍWXVỢÒÍỜẢXVỢỜÒẢÒỎẬỎẢIỢBỜẢXỎLỜẢỚDỜẢỖỎỜỌwẢÒỎCỚẢỖỌTỎẢGỦẢXỌÍỢẢXYÙỎẢXẨGwẢXTGẢIÚẢGỌY;NỜẢỌỞẬẢGỌỆỚẢƠBỎẢ&ẪẢXỌẬ;ẢIÙỎẢGẨGỌẢGỦẢXỌNẢW%ẢHỴỜÒẢỜĐỜÒẢƠ@ỨỜÒxẢếỌ*ỜÒẢ;KYẢXTẢỜẪ;ẢỖỌỎKỜẢGỦẢXỌNẢHOẢXÕGỌẢXV*ẢỚỰẢỜÚỎẢXBỜÒẢỌỦỜwẢIẸGẢFỎMXẢỪẢ&ỲỜÒẢFỴỜÒwẢỜÒẬ;ẢGCẢỖỌỎẢƠ@ỨỜÒẢXỌ#GẢĐỜẢỖỌSỜÒẢXĐỜÒẢIẨỜÒẢỖNxỵ/ỬỷỵỬẢGƠẬWWũẠỬbỜXÍVỏỎXƠÍẠỷĂxẢảWXVỢÒÍỜẢÒỎCỚẢƠẪỚẢỚỰẢHOẢXÕGỌẢXỴẢ&ỲỜÒẢFỴỜÒỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷọẬYẢXYÙỎẢẶÃwẢFYUỜÒẢXV#ỜÒẢFEXẢIỀYẢWY;ẢÒỎCỚẢGỌ#GẢỜĐỜÒwẢƠ@ỨỜÒẢÍWXVỢÒÍỜẢÒỎCỚẢHỀỜxẢảWXVỢÒÍỜẢỖỌSỜÒẢGỌỒẢIỎLYẢỌỠẬẢGỌYẢỖ.ẢỖỎỜỌẢỜÒY;MXẢỚẪẢGỠỜẢXỌẬỚẢÒỎẬẢỖỎNỚẢWỢẨXẢỬỌÊỜẢFTẢỚỰẢXVỢỜÒẢGỦẢXỌNxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷẻỌỎẢÍWXVỢÒÍỜẢÒỎCỚwẢỚỰẢGỞẢ:YẢỌ@ŨỜÒẢGỌY;NỜẢX=Ả&ỲỜÒẢỌSỜÒẢ-ẢIỲỎẢƠJỜẢXÕGỌẢXỴẢỪẢFỴỜÒxẢạUỜÒẢXỌƯỎwẢGỦẢXỌNẢHOẢXÕGỌẢỚỰẢỜÚỎẢXBỜÒẢỮYẬỜỌẢÒẬỜẢ&ẪẢVYÚXẢỌỦỜxẢạÊ;ẢƠẪẢƠỢBỎẢỚỰẢƠỎJỜẢỮYẬỜẢIKỜẢỜÒY;ẢGỦẢXỎỚẢỚBGỌẢ&ẪẢVTỎẢƠỢBỜẢGỌY;NỜẢỌỞẬxẢỡÔẢ&Ệ;wẢHỲẢGÊỜẢỜẸỜÒẢỖỌSỜÒẢXỌẬ;ẢIÙỎẢỜỌỎLYwẢ&ỠỜÒẢÍỢẢ&ỄỜẢXĐỜÒẢVRẢVMXxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵẬẢGƠẬWWũẠHÍXẬỎƠ-ỎỚÒ-ƠỎÒỌXFỢ:ẠẢXỎXƠÍũẠếỌỎLYẢỬỌỴẢỜ*ẢWẬYẢẶÃẢXYÙỎẢỜỌỆỜẢXỌẾ;ẢỚỰẢFỴỜÒẢXĐỜÒẢHỲẢĐỜẢÕXẢỌỦỜẢXV@ŨGxẠẢỌVÍÓũẠỌXXỬWữ//WYGỖỌỢÍHỢỎWỢỜÒxỮƠXỜWxỚÍHỎẬGHỜx&Ờ/ẰẮẶẶẲẲẦẮĂẤÂẰẦẤẲẲẰẴ/ẮÃẮẴ/Ằ/Ầ/ỚỢ-FYỜÒ-ĂÂÂẰÃẰẶẰẰẶẰẮÂĂẦẦẤÂẤẰÃĂẴxỔỬÒẠẢXẬVÒÍXũẠ_FƠẬỜỖẠẢVÍƠũẠỜỢỢỬÍỜÍVẠẢHẬXẬ-ÓẬỜG;FỢ:ũẠỎỚÒ-ƠỎÒỌXFỢ:ẠỷỵỎỚÒẢXỎXƠÍũẠỡÔẢWẬỢẢỬỌỴẢỜ*ẢWẬYẢẶÃẢXYÙỎẢĐỜẢÕXẢ&ỄỜẢXĐỜÒẢỚỰẢFỴỜÒử-Ả[ỜỌẢẮxẠẢWVGũẠ//ỎxFẬỢỬỌYXỌỢx&Ờ/ỜÍ?W/ẮẴĂÃ/ĂÃÂHẰÃẦĂĂẶÂXẰẦƠĂx?ÍFỬẠẢẬƠXũẠỡÔẢWẬỢẢỬỌỴẢỜ*ẢWẬYẢẶÃẢXYÙỎẢĐỜẢÕXẢ&ỄỜẢXĐỜÒẢỚỰẢFỴỜÒửẠẢ?ỎHXỌũẠÂẴẮẠẢỌÍỎÒỌXũẠẮẦẤẠẢ/ỷỵ/Ậỷỵ/ỬỷỵỬẢGƠẬWWũẠỬáẬỬXỎỢỜẠỷếỌỎLYẢỬỌỴẢỜ*ẢWẬYẢẶÃẢXYÙỎẢỜỌỆỜẢXỌẾ;ẢỚỰẢFỴỜÒẢXĐỜÒẢHỲẢĐỜẢÕXẢỌỦỜẢXV@ŨGxỵ/ỬỷỵỬẢGƠẬWWũẠỬbỜXÍVỏỎXƠÍẠỷẮxẢêẾXẢGỦẢÊỚẢXỌỀỚẢƠẪỚẢGỌỆỚẢGỌY;NỜẢỌỞẬỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷỏ=ẢWẬYẢẶÃẢXYÙỎwẢỬỌỴẢỜ*ẢFEXẢIỀYẢỚẾXẢỖỌTỎẢGỦẢX$ẢỜỌỎJỜẢỜKYẢỖỌSỜÒẢXỆỬẢƠY;MỜẢW#GẢỚBỜỌẢXỌ@ƯỜÒẢ:Y;JỜxẢêỤỎẢỜĐỚẢGỞẢXỌNẢỚẾXẢỖỌỢCỜÒẢÃwẲẢ-ẢĂứẢỖỌTỎẢGỦxẢáỦẢFEỬẢƠẪẢỚSẢXỎJYẢỌẬỢẢỜĐỜÒẢƠ@ỨỜÒẢƠŨỜẢỜỌẾXẢXVỢỜÒẢGỦẢXỌNxẢẻỌỎẢGỦẢÒỎCỚwẢGỌY;NỜẢỌỞẬẢỜLỜẢGỸỜÒẢÒỎCỚẢXỌÍỢxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷạỎLYẢỜẪ;ẢGỞẢỜÒỌỘẬẢƠẪẢGỲỜÒẢỚÚXẢƠ@ỨỜÒẢXỌ#GẢĐỜẢỜỌ@ẢXV@ŨGẢIÊ;wẢGỦẢXỌNẢỌỎMỜẢXBỎẢITXẢÕXẢGẬƠỢẢỌỦỜxẢoỌỀỜẢỜĐỜÒẢƠ@ỨỜÒẢH@ẢXỌ=ẬwẢHỲẢỖỌSỜÒẢỜỌỎLYwẢ&ỄỜẢGỞẢXỌNẢGỌY;NỜẢXỌẪỜỌẢỚỰxẢạÊ;ẢƠẪẢƠ,ẢHỢẢ“ĐỜẢÕXẢ&ỄỜẢFÌỢ”ẢXỌ@ƯỜÒẢÒẸỬẢỪẢỬỌỴẢỜ*ẢXVYỜÒẢỜỎJỜxỵ/ỬỷỵỬẢGƠẬWWũẠỬbỜXÍVỏỎXƠÍẠỷẰxẢẻỌẨỜÒẢỎỜWYƠỎỜẢXĐỜÒẢXỌÍỢẢXYÙỎỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷạÚẢỜỌB;ẢỎỜWYƠỎỜẢÒỎCỚẢHỀỜẢXỌÍỢẢXYÙỎwẢIẸGẢFỎMXẢỪẢỜÒ@ƯỎẢÕXẢ&ỆỜẢIÚỜÒẢỌỢẸGẢỜÒỶẢỖÌỚxẢẻỌỎẢỎỜWYƠỎỜẢỌỢBXẢIÚỜÒẢỖÌỚẢỌỎMYẢỮYCwẢGỦẢXỌNẢỖỌỞẢI@ẬẢÒƠYGỢWÍẢ&ẪỢẢXKẢFẪỢẢINẢW%ẢHỴỜÒẢƠẪỚẢỜĐỜÒẢƠ@ỨỜÒxẢẽ@ỨỜÒẢI@ƯỜÒẢH@ẢXỌ=ẬẢXVỢỜÒẢỚẨYẢHOẢGỌY;NỜẢXỌẪỜỌẢỚỰẢH$ẢXV*xỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỡỲỜÒẢFỴỜÒẢƠẪẢỜỦỎẢỜỌB;ẢGCỚẢ&ŨỎẢW$ẢXỌẬ;ẢIÙỎẢỜẪ;xẢàỢẢIỞwẢỜÒẬ;ẢGCẢỖỌỎẢỖỌỂYẢỬỌỀỜẢĐỜẢỖỌSỜÒẢXĐỜÒwẢỜÒY;ẢGỦẢXÕGỌẢỚỰẢỜÚỎẢXBỜÒẢ&ỄỜẢGẬỢẢỌỦỜẢWỢẢ&ŨỎẢÒỎẬỎẢIỢBỜẢXVỈẢXYÙỎxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷoỌỴẢỜ*ẢWẬYẢẶÃẢĐỜẢÕXẢ&ỄỜẢXĐỜÒẢỚỰẢFỴỜÒẢỖỌSỜÒẢỬỌCỎẢHỢẢXỌỎKYẢ,ẢGỌÕẢỌẬ;Ả“GỦẢIỐẬẢ:ẾY”wẢỚẪẢGỌỶẢ;KYẢ&ÔẢXỌẬ;ẢIÙỎẢỜÚỎẢXỎKXwẢỚẾXẢGỦẢ&ẪẢÒỎCỚẢGỌY;NỜẢỌỞẬxẢẩỎCỎẢỬỌẨỬẢFLỜẢ&*ỜÒẢỖỌSỜÒẢỜÉỚẢỪẢ&ỎMGẢGEXẢÒỎCỚẢG$GẢIỢẬỜẢƠ@ỨỜÒẢĐỜwẢỚẪẢỪẢ&ỎMGẢHY;ẢXVÔẢỖỌTỎẢGỦwẢGÊỜẢFÉỜÒẢỌỢVỚỢỜÍẢ&ẪẢ:Ê;ẢH$ỜÒẢƠTỎẢWTỜÒẢƠẪỜỌẢỚBỜỌẢƠÊYẢHẪỎxỵ/ỬỷỵỬẢGƠẬWWũẠỬbỜXÍVỏỎXƠÍẠỷẶxẢọXVÍWWẢ&ẪẢGỢVXỎWỢƠẢXỌÝGẢIỂ;ẢXÕGỌẢỚỰẢFỴỜÒỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏYÙỎẢẶÃẢXỌ@ƯỜÒẢIỎẢỖèỚẢỜỌỎLYẢẨỬẢƠ$GữẢáSỜÒẢ&ỎMGwẢÒỎẬẢIÔỜỌwẢGỌĐỚẢWỞGẢGỢỜẢGẨỎẢỌỢẸGẢGỌẬẢỚỊẢÒỎẪxẢọXVÍWWẢỖÌỢẢHẪỎẢƠẪỚẢXĐỜÒẢỌỢVỚỢỜÍẢGỢVXỎWỢƠxẢếUỜÒẢIÚẢGỢVXỎWỢƠẢGẬỢẢƠỎJỜẢXỴGẢGỞẢXỌNẢỖÕGỌẢXỌÕGỌẢXÕGỌẢỚỰẢ&ỲỜÒẢFỴỜÒẢ&ẪẢƠẪỚẢXĐỜÒẢGCỚẢÒỎẨGẢXỌèỚẢIUẢỜÒPXxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷếÒỢẪỎẢVẬwẢGỢVXỎWỢƠẢGẬỢẢGỠỜẢÒỞỬẢỬỌỀỜẢƠẪỚẢỬỌÊỜẢÒỎCỎẢGỦẢỜKYẢỖÌỢẢHẪỎwẢỖỌỎKỜẢỮYẨẢXVÔỜỌẢỚẾXẢGỦẢHỎOỜẢVẬẢỜỌẬỜỌẢỌỦỜxẢỡỠỜÒẢƠYỂỜẢỮYỂỜẢỜẪ;ẢỖỌỎKỜẢỚỰẢFỴỜÒẢGẪỜÒẢỖỌỞẢỖỎNỚẢWỢẨXxỵ/ỬỷỵỬẢGƠẬWWũẠỬbỜXÍVỏỎXƠÍẠỷẲxẢẩỎẾGẢỜÒỶẢỖÌỚẢƠẪỚẢVTỎẢƠỢBỜẢỖỎNỚẢWỢẨXẢGÊỜẢỜẸỜÒỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷoỌỴẢỜ*ẢXỎLỜẢỚDỜẢỖỎỜỌẢXỌ@ƯỜÒẢÒẸỬẢXÔỜỌẢXVBỜÒẢỖỌỞẢỜÒỶwẢỜÒỶẢGỌỆỬẢGỌƯỜẢỌỢẸGẢIÙẢỚUẢỌSỎẢIJỚxẢỏỌỎKYẢỜÒỶẢƠẪỚẢXĐỜÒẢÒỌVÍƠỎỜwẢỌỢVỚỢỜÍẢÒÊ;ẢIỞỎwẢ&ẪẢÒỎCỚẢƠÍỬXỎỜwẢỌỢVỚỢỜÍẢXBỢẢGCỚẢÒỎẨGẢỜỢxẢạUỜÒẢXỌƯỎwẢỜÒỶẢỖÌỚẢƠẪỚẢÒỎCỚẢỖỌCẢỜĐỜÒẢỬỌỴGẢỌUỎẢGỦẢWẬYẢ&ỆỜẢIÚỜÒxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷẻỌỎẢGỦẢỖỌSỜÒẢI@ỨGẢỬỌỴGẢỌUỎẢXTXẢ&ẪẢỌỢVỚỢỜÍẢỖỎNỚẢWỢẨXẢXỌèỚẢĐỜẢFỐẢVTỎẢƠỢBỜwẢGỦẢXỌNẢHOẢXÕGỌẢỚỰẢỌỦỜẢHỲẢXÙỜÒẢỜĐỜÒẢƠ@ỨỜÒẢĐỜẢ&ẪỢẢỖỌSỜÒẢGẬỢxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵẬẢGƠẬWWũẠHÍXẬỎƠ-ỎỚÒ-ƠỎÒỌXFỢ:ẠẢXỎXƠÍũẠẩỎẾGẢỜÒỶẢỖÌỚẢƠẪỚẢVTỎẢƠỢBỜẢỖỎNỚẢWỢẨXẢGÊỜẢỜẸỜÒxẠẢỌVÍÓũẠỌXXỬWữ//WYGỖỌỢÍHỢỎWỢỜÒxỮƠXỜWxỚÍHỎẬGHỜx&Ờ/ẰẮẶẶẲẲẦẮĂẤÂẰẦẤẲẲẰẴ/ẮÃẮẴ/Ằ/Ầ/ỚỢ-FYỜÒ-Ă-ĂÂÂẰÃẰẶẴẶẦẲẴẮẲÂẴẴÃẴẰẦẦxỔỬÒẠẢXẬVÒÍXũẠ_FƠẬỜỖẠẢVÍƠũẠỜỢỢỬÍỜÍVẠẢHẬXẬ-ÓẬỜG;FỢ:ũẠỎỚÒ-ƠỎÒỌXFỢ:ẠẢHẬXẬ-Ọ;F-WWỬ-ỎỜ-ỎỚẬÒÍ-Ợ&ÍVƠẬ;ũẠẴẲẴẴÃÓÂGẶHẲÃẴÍÓẤẦGẬHẶHẴẲẠẢHẬXẬ-Ọ;F-WWỬ-ẬH-ỬƠẬGÍ-WXẬXYWũẠÍỚỬX;ẠỷỵỎỚÒẢXỎXƠÍũẠỡÔẢWẬỢẢỬỌỴẢỜ*ẢWẬYẢẶÃẢXYÙỎẢĐỜẢÕXẢ&ỄỜẢXĐỜÒẢỚỰẢFỴỜÒử-Ả[ỜỌẢẰxẠẢWVGũẠ//ỎxFẬỢỬỌYXỌỢx&Ờ/ỜÍ?W/ẮẴĂÃ/ĂÃÂHẰÃẦĂĂẶÂXẦẤƠẮx?ÍFỬẠẢẬƠXũẠỡÔẢWẬỢẢỬỌỴẢỜ*ẢWẬYẢẶÃẢXYÙỎẢĐỜẢÕXẢ&ỄỜẢXĐỜÒẢỚỰẢFỴỜÒửẠẢ?ỎHXỌũẠẦĂĂẠẢỌÍỎÒỌXũẠẲẶẶẠẢ/ỷỵ/Ậỷỵ/ỬỷỵỬẢGƠẬWWũẠỬáẬỬXỎỢỜẠỷẩỎẾGẢỜÒỶẢỖÌỚẢƠẪỚẢVTỎẢƠỢBỜẢỖỎNỚẢWỢẨXẢGÊỜẢỜẸỜÒxỵ/ỬỷỵỬẢGƠẬWWũẠỬbỜXÍVỏỎXƠÍẠỷẴxẢ"ỜẢỮYẨẢÕXẢGỞẢXỌNẢỬỌCỜẢXẨGẢHỴỜÒỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷếỌỎLYẢỬỌỴẢỜ*ẢGỌPỜẢGẨGỌẢGEXẢÒỎCỚẢỚBỜỌẢXỎỜỌẢFÚXẢỌỢẸGẢĐỜẢVẾXẢÕXẢINẢỚỢỜÒẢÒỎCỚẢGÊỜẢỜỌẬỜỌxẢỏY;ẢỜỌỎJỜwẢĐỜẢỮYẨẢÕXẢỖÌỢẢHẪỎẢỖỌỎKỜẢGỦẢXỌNẢÒỎCỚẢGỌY;NỜẢỌỞẬẢINẢ“XỎKXẢỖỎMỚẢỜĐỜÒẢƠ@ỨỜÒ”xẢẻỌỎẢIỞwẢGỦẢXỌNẢ@YẢXỎJỜẢÒỎ*ẢỚỰẢ&ẪẢW%ẢHỴỜÒẢGỦẢƠẪỚẢỜÒYUỜẢỜĐỜÒẢƠ@ỨỜÒxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷẫỆYẢỮYCẢƠẪẢỖỌTỎẢGỦẢÒỎCỚẢXỌJỚwẢGỌY;NỜẢỌỞẬẢGẪỜÒẢGỌỆỚẢ&ẪẢ&ỎMGẢÒỎCỚẢỚỰẢFỴỜÒẢGẪỜÒẢỖỌỞẢỖỌĐỜxẢẩỎCỚẢGÊỜẢFÉỜÒẢGẨGỌẢỜỌỐỜẢĐỜẢG$GẢIỢẬỜẢGỞẢXỌNẢỖỌỎKỜẢ&ỠỜÒẢÍỢẢỖỌSỜÒẢGCỎẢXỌỎMỜẢỚẪẢGỠỜẢXĐỜÒẢXVỪẢƠBỎẢỖỌỎẢĐỜẢFÔỜỌẢXỌ@ƯỜÒxỵ/ỬỷỵỬẢGƠẬWWũẠỬbỜXÍVỏỎXƠÍẠỷẽẪỚẢÒÔẢINẢỖỎNỚẢWỢẨXẢỚỰẢFỴỜÒẢWẬYẢXYÙỎẢẶÃửỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏỌẬ;Ả&ÔẢGỌỒẢXỆỬẢXVYỜÒẢ&ẪỢẢ&ỎMGẢĐỜẢÕXwẢỬỌỴẢỜ*ẢWẬYẢXYÙỎẢẶÃẢỜJỜẢGỌY;NỜẢỌ@ŨỜÒẢWẬỜÒẢGỌỎKỜẢƠ@ỨGẢFCỢẢ&MẢGỦẢ&ẪẢGCỎẢXỌỎMỜẢGỌY;NỜẢỌỞẬxẢỏVỢỜÒẢIỞữỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ-ẢáỀỜẢHY;ẢXVÔẢXỆỬẢƠY;MỜẢW#GẢỚBỜỌẢẮẢ-ẢẰẢFYÙỎẢỚỤỎẢXYỀỜxẢáẨGẢFẪỎẢXỆỬẢỜỌ@ữẢọỮYẬXwẢGỌTỜÒẢIỂ;wẢỜÊỜÒẢXBẢỜỌỊẢỌỢẸGẢỬƠẬỜỖẢÒỎÝỬẢHY;ẢXVÔẢ&ẪẢXĐỜÒẢỖỌTỎẢGỦwẢX=ẢIỞẢGCỎẢXỌỎMỜẢGỌY;NỜẢỌỞẬẢỜLỜxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ-ẢạCỚẢFCỢẢIỶẢỬVỢXÍỎỜẢXVỢỜÒẢỖỌỂYẢỬỌỀỜwẢXVYỜÒẢFÔỜỌẢỖỌỢCỜÒẢĂwẮẢ-ẢĂwẴẢÒ/ỖÒẢGÊỜẢỜẸỜÒẢỚỤỎẢỜÒẪ;xẢoVỢXÍỎỜẢÒỎÝỬẢỌBỜẢGỌKẢỚẾXẢGỦẢ&ẪẢỌỤẢXVỨẢỬỌỴGẢỌUỎẢWẬYẢXỆỬxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỗYẢXỎJỜẢÒỎẾGẢỜÒỶẢÂẢ-ẢẤẢÒỎƯẢỚỤỎẢIJỚẢ&ẪẢỖỎNỚẢWỢẨXẢWXVÍWWẢFÉỜÒẢGẨGẢỌỢBXẢIÚỜÒẢXỌ@ẢÒỎDỜẢỜỌ@ữẢạỎẢFÚwẢ;ỢÒẬẢỌỢẸGẢỌÕXẢXỌỪẢWÊYxỵ/ỬỷỵỬẢGƠẬWWũẠỬọỢYVGÍẠỷỏỌÍỢẢWYGỖỌỢÍHỢỎWỢỜÒx&Ờỵ/Ửỷ