Vì sao phụ nữ sau 40 tuổi ăn ít vẫn tăng mỡ bụng?
Cập nhật: 07:54 13/03/2026 GMT+7
Nhiều phụ nữ sau 40 tuổi nhận thấy mỡ bụng tăng dù ăn ít hơn trước. Nguyên nhân không chỉ nằm ở chế độ ăn mà còn liên quan đến thay đổi nội tiết trong giai đoạn tiền mãn kinh, tình trạng mất cơ theo tuổi tác và quá trình chuyển hóa của cơ thể chậm lại.
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