5 thực phẩm giúp cơ thể hấp thụ canxi hiệu quả
Canxi là khoáng chất chính cấu tạo nên xương và răng nhưng nó không thể được hấp thụ hiệu quả từ ruột vào máu nếu thiếu vitamin D. Vì vậy, nếu muốn cơ thể không bị thiếu canxi chúng ta cần bổ sung đủ vitamin D.
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