Dinh dưỡng mùa thi
ùa thi cử là thời gian căng thẳng nhất của học sinh, khối lượng kiến thức bài vở phải tập trung ôn luyện rất nhiều khiến hầu hết các em lo lắng quên ăn quên ngủ làm ảnh hưởng không ít đến sức khỏe và kết quả học tập. Trung bình, mỗi ngày, các sĩ tử cần khoảng 2300 kcal (nữ) và 2700 kcal (nam). Để cơ thể nhận đủ năng lượng thì các em cần ăn đủ 3 bữa chính với đầy đủ các nhóm thực phẩm, đặc biệt để phát triển trí não thì có 5 chất dinh dưỡng cần nhất cho bộ não.1.
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