Thực phẩm cho hệ tiêu hóa khỏe mạnh
Cập nhật: 08:08 27/10/2010 GMT+7
Kết hợp một vài loại thực phẩm vào chế độ ăn uống hàng ngày của bạn để trợ giúp tiêu hóa có thể giúp giữ cho hệ thống tiêu hóa luôn hoạt động trơn tru nhất.
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4bq+4buEMUbhu59YJsOVw53hu4oz4buMw4rhu4olPDXhu4o0KOG7iuG6scOdNeG7jCXDnSrhu4rhurHDleG7ij1ZJuG7jipY4buKVFnhu5414buKNTMmKljhu4o1WcOjVOG7ijFZUSXhu4pUWeG7uOG7ilk64buM4buKNeG7jCrhu4o1MyYqWOG7iirDoFtUw4rhu4pVJuG7isOaP+G7ijYoKljhu4rDmmHhu4oqw6BbVOG7ijTGr+G7iljDnTcx4buKVH3hu4o1WeG7ruG7ilnhu54x4buKNVk54buKVOG7jlThu4okJsOUw53hu4rhurHDnTXhu4wlw50q4buK4bqxw5Xhu4o9WSbhu44qWOG7ilRZ4bueNeG7ilnDneG7rDbhu4oyNuG7kOG7iipZ4bueNeG6vuG7isO9WcOZJuG7isOt4buiKuG7isO9M+G7sg==