7 loại vitamin và khoáng chất thiết yếu cho cơ thể khỏe mạnh
Vitamin và khoáng chất đóng vai trò then chốt trong việc tăng cường hệ miễn dịch, duy trì năng lượng, hỗ trợ chức năng não bộ, xương khớp và nhiều hệ thống khác trong cơ thể. Bất kỳ sự thiếu hụt nào cũng có thể dẫn đến các vấn đề sức khỏe, do đó việc đảm bảo đủ lượng các chất này là mối quan tâm hàng đầu.
 j86ẽỏắũũ;5ùƯkưỏề50ả6ỏốẳk6ỷkưắõkô6ỷặ6ọjốằôĩ6ẽjdư6ưjkhư6Áhứ6ẽjố6ẽq6ưjì6ọjỗề6õẳôj /j80 ù6ẽỏắũũ;5ùJềắê50Ỷkưắõkô6ỷặ6ọjốằôĩ6ẽjdư6ếồôĩ6ỷắk6ưủộ6ưjềô6ẽjờư6ưủốôĩ6ỷkíẽ6ưấôĩ6ẽwsôĩ6jí6õkịô6ênẽj{6êứÁ6ưủm6ôấôĩ6ỏwtôĩ{6jp6ưủt6ẽjxẽ6ôấôĩ6ôâố6ẻở{6Awqôĩ6ọjrù6ỷặ6ôjkiứ6jí6ưjờôĩ6ọjằẽ6ưủốôĩ6ẽq6ưjì}6Ẻdư6ọẠ6ũý6ưjkhứ6jửư6ôặố6ẽvôĩ6ẽồ6ưjì6êẹô6ếhô6ẽằẽ6ỷdô6ếi6ũxẽ6ọjỗề{6êố6ếồ6ỷkíẽ6ếẵõ6ẻẵố6ếữ6ỏwtôĩ6ẽằẽ6ẽjdư6ôặÁ6ỏặ6õờk6ụứắô6ưcõ6jặôĩ6ếđứ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Õpk6ỏốẳk6ỷkưắõkô6ỷặ6ọjốằôĩ6ẽjdư6ưjắõ6ĩkắ6ỷặố6ẽằẽ6ụứằ6ưủmôj6ọjằẽ6ôjắứ{6ưy6ẽjxẽ6ôấôĩ6ôâố{6ũẵô6Aứdư6ưh6ẻặố6jợôĩ6ẽđứ{6ũxẽ6ọjỗề6ũkôj6ũẵô6ẽjố6ếhô6ũxẽ6ọjỗề6ưỡôĩ6ưjì6ỷặ6ẽẵ6ũxẽ6ọjỗề6ưkôj6ưjđô}6Ẽq6ưjì6ẽđô6ỷkưắõkô6ỷặ6ọjốằôĩ6ẽjdư6ếì6ưjýẽ6jkíô6ẽằẽ6jốẳư6ếởôĩ6jặôĩ6ôĩặÁ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Êwrk6ếcÁ6ỏặ6õởư6ũờ6ỷkưắõkô6ỷặ6ọjốằôĩ6ẽjdư6ụứắô6ưủổôĩ6ôjdư6õặ6ẽq6ưjì6ẽđô6ếwtẽ6ẻỡ6ũứôĩ6ếđÁ6ếữ6ỷặ6ẽcô6ếờk6ếì6êứÁ6ưủm6ưmôj6ưủẳôĩ6ũxẽ6ọjỗề6ườk6wứ< /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ẻ08}6Ỷkưắõkô6Ê6jp6ưủt6jí6ưjờôĩ6õkịô6ênẽj /ẻ0 /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ỷkưắõkô6Ê6ếwtẽ6ĩổk6ỏặ6ỷkưắõkô6ằôj6ôầôĩ6õẩư6ưủsk6ỷm6ẽq6ưjì6ẽồ6ưjì6ưý6ưỡôĩ6jtù6ọjk6ưkhù6Aừẽ6ỷrk6ằôj6ũằôĩ6õẩư6ưủsk{6ếẩẽ6ẻkíư6ỏặ6ưkắ6ỨỶẺ}6Ỷkưắõkô6ôặÁ6ủdư6ẽđô6ưjkhư6ếì6êứÁ6ưủm6ũxẽ6ọjỗề6ẽữắ6Awqôĩ{6ĩkừù6ẽẵk6ưjkíô6ọjẵ6ôấôĩ6jdù6ưjử6ẽắôAk6ẽvôĩ6ôjw6ếồôĩ6ỷắk6ưủộ6ụứắô6ưủổôĩ6ưủốôĩ6jí6ưjờôĩ6õkịô6ênẽj}6Ỷkưắõkô6Ê6ẽộô6ẽồ6ỷắk6ưủộ6ưủốôĩ6ỷkíẽ6ẽẵk6ưjkíô6ưcõ6ưủẳôĩ6ỷặ6ẽjxẽ6ôấôĩ6ẽq6ẻầù}6Ỷm6ỷeÁ{6ưjkhứ6jửư6ỷkưắõkô6Ê6ũf6êẹô6ếhô6ưmôj6ưủẳôĩ6ũứÁ6ĩkẵõ6ẽq6ẻầù{6õíư6õỗk{6ỏốâôĩ6Awqôĩ}}} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50ƯứÁ6ôjkgô{6ọjớôĩ6ùjẵk6ắk6ẽvôĩ6ẽồ6ưjì6jdù6ưjử6ếữ6ỷkưắõkô6Ê6ưy6ằôj6ũằôĩ6õẩư6ưủsk{6ếẩẽ6ẻkíư6ỏặ6u6ỷựôĩ6ẽồ6ọjl6jeứ6ỏẳôj{6ỷm6ỷeÁ6ôgô6ấô6ưjýẽ6ùjéõ6ĩkặứ6ỷkưắõkô6Ê6jốẩẽ6êựôĩ6ưjứờẽ6ẻỡ6ũứôĩ6ưjềố6ẽjo6ếnôj6ẽữắ6ẻằẽ6ũó}6Ẽồ6ưjì6ôjeô6ếwtẽ6ỷkưắõkô6Ê6ụứắ6ôjkiứ6ỏốẳk6ưjýẽ6ùjéõ6ếắ6êẳôĩ6ôjw6ẽằ6ẻệố6]ẽằ6jợk{6ẽằ6ưjứ{6ẽằ6õộk"{6ỏộôĩ6ếỗ6ưủxôĩ{6ĩắô6ếởôĩ6ỷeư{6ũỵắ{6ôĩv6ẽờẽ{6ùjớ6õắk}}} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ưjềố6ƯŨ}ẺŨ6Ùjắô6Ẻlẽj6Ôĩắ{6Ỷkíô6Êkôj6êwúôĩ6Ụứờẽ6ĩkắ<6Ỷkưắõkô6Ê6ếồôĩ6õởư6ỷắk6ưủộ6ụứắô6ưủổôĩ6ẻeẽ6ôjdư6ưủốôĩ6ũý6ùjằư6ưủkìô6ẽữắ6Awqôĩ}6Ưjkhứ6ỷkưắõkô6Ê6ẽồ6ưjì6ẵôj6jwuôĩ6ếhô6ũý6jdù6ưjứ6ẽữắ6ẽằẽ6ỏốẳk6ọjốằôĩ6ẽjdư6ẽđô6ưjkhư6ếờk6ỷrk6Awqôĩ6ôjw6ẽắôAk6ỷặ6ùjờư6ùjố{6ưy6ếồ6ỏặõ6ưấôĩ6ôĩứÁ6ẽq6ĩẩù6ẽằẽ6ỷdô6ếi6ỏkgô6ụứắô6ếhô6Awqôĩ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ẻ09}6Ỷkưắõkô6Ẽ6ĩkừù6ỏặô6êắ6ọjỗề6õẳôj /ẻ0 /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ỷkưắõkô6Ẽ6ếwtẽ6ẻkhư6ếhô6ôjkiứ6ôjdư6ỷrk6ưằẽ6êửôĩ6ẽjờôĩ6ỏẳk6ôjkịõ6ưủựôĩ}6Ỷkưắõkô6Ẽ6ỏặ6ẽjdư6ẽjờôĩ6ốAÁ6jồắ6jp6ưủt6jí6ưjờôĩ6õkịô6ênẽj6ỷặ6ũxẽ6ọjỗề6õẳẽj6õằứ}6Ỏốẳk6ỷkưắõkô6õẳôj6õf6ôặÁ6ẽvôĩ6ếồôĩ6ỷắk6ưủộ6ụứắô6ưủổôĩ6ưủốôĩ6ỷkíẽ6ũẵô6Aứdư6ẽốỏỏắĩềô6ĩkừù6ĩkỵ6ẽjố6ỏặô6êắ6ọjốễ6õẳôj}6Ưjkhứ6ỷkưắõkô6Ẽ6ũf6ĩcÁ6ủắ6ẽằẽ6ỷdô6ếi6ỷi6êắ{6ũứÁ6ĩkẵõ6jí6õkịô6ênẽj} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ưủốôĩ6ọjk6jđứ6jhư6õổk6ôĩwsk6ôĩjó6ếhô6ỷkíẽ6ấô6ưủằk6ẽcÁ6jổ6ẽắõ6ụứÀư6ếì6ẻỡ6ũứôĩ6ỷkưắõkô6Ẽ6jặôĩ6ôĩặÁ{6ưjm6ẽồ6ủdư6ôjkiứ6ỏốẳk6ưjýẽ6ùjéõ6ẽjxắ6ỏốẳk6ỷkưắõkô6ưjkhư6Áhứ6ôặÁ6ẻắố6ĩợõ6ủắứ6jổ6ẽẵk{6rư6ẽjứớôĩ{6jừôĩ6ưcÁ6ỷặ6ụứẵ6õổôĩ}}} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ắ6jủềỉ;5jưưùũ<//ũứẽọjốềêốkũốôĩ}ụỏưôũ}õềêkắẽêô}ỷô/a9ááààă98ãảaăãààaạ/979à/à/ă/8ã77Aà77-8ảáạảã8ạ88àà889áãã9à8á7}òùĩ50 kõĩ6ũưÁỏề;5êkũùỏắÁ<6ẻỏốẽọ>6õắủĩkô-ỏềỉư<6ắứưố>6õắủĩkô-ủkĩjư<6ắứưố>56ũủẽ;5//k}ẻắốùjứưjố}ỷô/ôềỹũ/9à8ă/8ảaê77ảàả9ảưaaaảỏ8}ỹềẻù56ắỏư;5ả6ỏốẳk6ỷkưắõkô6ỷặ6ọjốằôĩ6ẽjdư6ưjkhư6Áhứ6ẽjố6ẽq6ưjì6ọjỗề6õẳôj56ỹkêưj;5ạ9á56jềkĩjư;5aă756ôắõề;5Ùkẽưứủề6à56ắỏkĩô;5ẻốưưốõ56ẻốủêềủ;5756/0 /ắ0 /ù0 ù6ẽỏắũũ;5ùẼắùưkốô56ũưÁỏề;5ưềAư-ắỏkĩô<6ẽềôưềủ>50Ôjỵôĩ6ưjýẽ6ùjéõ6ĩkặứ6ỷkưắõkô6Ẽ6jặôĩ6ếđứ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ẻ0a}6Ỷkưắõkô6Ẻ6ườư6ẽjố6jí6ưjđô6ọkôj /ẻ0 /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ẽq6ưjì6ẽđô6ỷkưắõkô6Ẻ{6ụứắô6ưủổôĩ6ôjdư6ỏặ6ỷkưắõkô6Ẻ896ỷặ6ỉốỏắưề6ếì6ũẵô6Aứdư6ôấôĩ6ỏwtôĩ6ỷặ6ưẳố6ủắ6ẽằẽ6ưh6ẻặố6õằứ6õrk}6Ưjkhứ6jửư6ẽằẽ6ỏốẳk6ỷkưắõkô6ôặÁ6ẽồ6ỏkgô6ụứắô6ếhô6ôjkiứ6ỏốẳk6ẻíôj6ẻắố6ĩợõ6ẽjxôĩ6õdư6ưủl6ôjr} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ỷkưắõkô6Ẻ6ỏặ6ôjồõ6ỷkưắõkô6ưắô6ưủốôĩ6ôwrẽ{6ôĩjóắ6ỏặ6ẽq6ưjì6ũf6ếặố6ưjẵk6ỏwtôĩ6ỷkưắõkô6êw6ưjyắ6ụứắ6ôwrẽ6ưkìứ}6Ưjkhứ6jửư6ỷkưắõkô6Ẻ6ưủốôĩ6ưjsk6ĩkắô6êặk6ẽồ6ưjì6ĩcÁ6ủắ6ẽằẽ6ỷdô6ếi6ũxẽ6ọjỗề6ôĩjkgõ6ưủổôĩ}6Ưjýẽ6ùjéõ6ĩkặứ6ỷkưắõkô6Ẻ896ẻắố6ĩợõ6ưjnư{6ẽằ{6ưủxôĩ{6ôjỵôĩ6ôĩwsk6ấô6ẽjắÁ6ỷặ6ưjứđô6ẽjắÁ6ẽồ6ưjì6ưkgứ6ưjử6ôĩv6ẽờẽ6ỷặ6õềô6êkôj6êwúôĩ6ếì6ưủằôj6ũý6ưjkhứ6jửư6ỷkưắõkô6Ẻ89} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ẻ0á}6Õắĩkề6êứÁ6ưủm6ũxẽ6ọjỗề6ưkõ6õẳẽj /ẻ0 /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Õắĩkề6ỏặ6õởư6ưủốôĩ6ôjỵôĩ6ọjốằôĩ6ẽjdư6ụứắô6ưủổôĩ6ôjdư6ỷm6ôồ6ưjắõ6ĩkắ6ỷặố6jqô6a776ùjẵô6xôĩ6ũkôj6jồắ6ưủốôĩ6ẽq6ưjì6ẻắố6ĩợõ6ọkìõ6ũốằư6ỏwtôĩ6ếwsôĩ6ưủốôĩ6õằứ{6ẽjxẽ6ôấôĩ6ưjđô6ọkôj{6ưỡôĩ6jtù6ùủốưềkô6ỷặ6ẽjxẽ6ôấôĩ6ẽq} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Õắĩkề6ẽộô6ĩkừù6êứÁ6ưủm6ũxẽ6ọjốễ6ưkõ6õẳẽj{6ưấôĩ6ẽwsôĩ6ũxẽ6ọjỗề6Awqôĩ{6ẽẵk6ưjkíô6ĩkdẽ6ôĩữ}6Ưjkhứ6õắĩkề6ũf6ĩcÁ6ủắ6ưmôj6ưủẳôĩ6õíư6õỗk{6ọkíư6ũxẽ}6Ưjýẽ6ùjéõ6ĩkặứ6õắĩkề6ẻắố6ĩợõ6ôĩv6ẽờẽ6ôĩứÁgô6jẳư{6ẽjứờk{6ũốẽốỏắ6ếềô{6ẻq{6ủắứ6ỏằ6Aắôj{6ẽằẽ6ỏốẳk6jẳư6ỷặ6jẳư6ĩkờôĩ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ẻ0à}6ẼắôAk6ưjừẽ6ếéÁ6ũxẽ6ọjỗề6ẽữắ6Awqôĩ6ỷặ6ủấôĩ /ẻ0 /ù0 ù6ẽỏắũũ;5ùẺốêÁ50ẼắôAk6ỏặ6õởư6ọjốằôĩ6ẽjdư6ụứắô6ưủổôĩ6ĩkừù6Awqôĩ6ỷặ6ủấôĩ6ẽjầẽ6ọjỗề{6ếẩẽ6ẻkíư6ếờk6ỷrk6ôĩwsk6ẽắố6ưứỡk}6ẼắôAk6ẽvôĩ6jp6ưủt6ụứằ6ưủmôj6ếớôĩ6õằứ{6ẽjxẽ6ôấôĩ6ẽq6ỷặ6ưjừẽ6ếéÁ6ũxẽ6ọjỗề6ưkõ6õẳẽj}6Ẻgô6ẽẳôj6ếồ{6ẽắôAk6ẽộô6jp6ưủt6ẽjxẽ6ôấôĩ6ưjđô6ọkôj{6êứÁ6ưủm6ôjnù6ưkõ6ỡô6ếnôj{6ọjốằôĩ6ẽjdư6ôặÁ6ẽộô6ưjắõ6ĩkắ6ỷặố6õởư6ũờ6ụứằ6ưủmôj6ẽjứÁìô6jồắ6ưủốôĩ6ẽq6ưjì{6ĩkừù6ẽjứÁìô6jồắ6ôấôĩ6ỏwtôĩ6ưy6ưjxẽ6ấô6ỷặ6jp6ưủt6ũý6jốẳư6ếởôĩ6ẽữắ6ẽằẽ6ềôzÁõề6ưkgứ6jồắ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ắ6jủềỉ;5jưưùũ<//ũứẽọjốềêốkũốôĩ}ụỏưôũ}õềêkắẽêô}ỷô/a9ááààă98ãảaăãààaạ/979à/à/ă/979a7á7ảưjkềứ-ẽắôAk-ôềô-ắô-ĩk-9-8ảáạảãa9ăàạăạ8ảã9aaảàảà}òùĩ50 kõĩ6ũưÁỏề;5êkũùỏắÁ<6ẻỏốẽọ>6õắủĩkô-ỏềỉư<6ắứưố>6õắủĩkô-ủkĩjư<6ắứưố>56ũủẽ;5//k}ẻắốùjứưjố}ỷô/ôềỹũ/9à8ă/8ảaê77ảàả9ảưã9à7ỏ9}ỹềẻù56ắỏư;5ả6ỏốẳk6ỷkưắõkô6ỷặ6ọjốằôĩ6ẽjdư6ưjkhư6Áhứ6ẽjố6ẽq6ưjì6ọjỗề6õẳôj56ỹkêưj;5ạ9á56jềkĩjư;5á8à56ôắõề;5Ùkẽưứủề6á56ắỏkĩô;5ẻốưưốõ56ẻốủêềủ;5756/0 /ắ0 /ù0 ù6ẽỏắũũ;5ùẼắùưkốô56ũưÁỏề;5ưềAư-ắỏkĩô<6ẽềôưềủ>50Ôgô6ấô6ôjkiứ6ưjýẽ6ùjéõ6ĩkặứ6ẽắôAk6ườư6ẽjố6ũxẽ6ọjỗề6Awqôĩ6ỷặ6ẽjxẽ6ôấôĩ6ưkõ6õẳẽj} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ưjkhứ6ẽắôAk6ẽồ6ưjì6êẹô6ếhô6ưmôj6ưủẳôĩ6ỏố6cứ{6ưủđõ6ẽẵõ{6ưjeõ6ẽjl6ẽồ6ưjì6ĩcÁ6ủắ6ẽằẽ6ưủkíứ6ẽjxôĩ6ôjw6ưg6ỏkíư6ưắÁ6ẽjcô{6jốẩẽ6ủờk6ỏốẳô6ưjđô6ọkôj}6Ưkgứ6ưjử6ẽắôAk6ọjớôĩ6ếữ6ẽồ6ưjì6êẹô6ếhô6ủờk6ỏốẳô6ôjnù6ưkõ{6ẵôj6jwuôĩ6ôĩjkgõ6ưủổôĩ6ếhô6ũxẽ6ọjỗề6ưkõ6õẳẽj} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ôhứ6ưjkhứ6ẽắôAk6ôĩjkgõ6ưủổôĩ{6ẻằẽ6ũó6ẽồ6ưjì6ọg6ếqô6ưjứờẽ6ẻỡ6ũứôĩ6ôjwôĩ6ỏwtôĩ6ẽắôAk6êw6ưjyắ6ẽồ6ưjì6ĩcÁ6ủắ6ẽằẽ6ỷdô6ếi6ọjằẽ6ôjw6ũỗk6ưjeô{6ưấôĩ6ôĩứÁ6ẽq6õầẽ6ẻíôj6ưkõ6õẳẽj}6Ẽồ6ưjì6ẻỡ6ũứôĩ6ẽắôAk6ưý6ôjkgô6ẻậôĩ6ẽằẽj6ấô6ẽằẽ6ũẵô6ùjéõ6ưy6ũỵắ{6ẽằ6jợk{6ếeứ6ùjử{6ẽẵk6Aốấô{6ủắứ6ẻkôắ6ỷặ6jẳôj6ôjcô} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ẻ0ạ}6Ũầư6ĩồù6ùjđô6ụứắô6ưủổôĩ6ưẳố6õằứ6ỷặ6ẽứôĩ6ẽdù6ôấôĩ6ỏwtôĩ /ẻ0 /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ũầư6ỏặ6ưjặôj6ùjđô6ẽjlôj6ẽữắ6jềõốĩỏốẻkô{6ùủốưềkô6ưủốôĩ6ẽằẽ6ưh6ẻặố6jợôĩ6ẽđứ6ẽồ6ẽjxẽ6ôấôĩ6ỷeô6ẽjứÁìô6ốAÁ6ếhô6ưdư6ẽẵ6ẽằẽ6ưh6ẻặố6ưủốôĩ6ẽq6ưjì}6Ôhứ6ọjớôĩ6ẽồ6ếữ6ũầư{6ẽq6ưjì6ũf6ỏứớô6ưjkhứ6ôấôĩ6ỏwtôĩ{6ứì6ốẵk{6õíư6õỗk}6Ẽằẽ6ỏốẳk6ưjýẽ6ùjéõ6ẽjxắ6ôjkiứ6ũầư6ẻắố6ĩợõ6ưjnư6ếỗ{6ưjnư6ĩkắ6ẽđõ6ỷặ6jẵk6ũẵô}6Ẽằẽ6ỏốẳk6ưjýẽ6ùjéõ6ẽồ6ôĩứợô6ĩờẽ6ưjýẽ6ỷeư6ôjw6ủắứ6ỏằ6Aắôj{6ẻớôĩ6ẽẵk6Aắôj{6ếeứ6ùjử{6ếeứ6ĩặ6ỷặ6ếeứ6ỏấôĩ6ẽvôĩ6ủdư6ĩkặứ6ũầư} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ẻ0ả}6Ọfõ6ỏặõ6ẽjeõ6ụứằ6ưủmôj6ốAÁ6jồắ /ẻ0 /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ọfõ6ỏặ6õởư6ọjốằôĩ6ẽjdư6ưjkhư6Áhứ6ếồôĩ6ỷắk6ưủộ6ụứắô6ưủổôĩ6ưủốôĩ6ôjkiứ6ẽjxẽ6ôấôĩ6ẽữắ6ẽq6ưjì6ỷm6ôồ6ưjắõ6ĩkắ6ỷặố6ụứằ6ưủmôj6ưấôĩ6ưủwuôĩ6ỷặ6ùjcô6ẽjkắ6ưh6ẻặố}6Ọfõ6ĩkừù6ếkiứ6ẽjoôj6jí6ưjờôĩ6õkịô6ênẽj{6jp6ưủt6ưấôĩ6ưủwuôĩ6ỷặ6ưjừẽ6ếéÁ6ụứằ6ưủmôj6ỏặôj6ỷhư6ưjwqôĩ}6Ẻgô6ẽẳôj6ếồ{6ọfõ6ỏặ6õởư6ọjốằôĩ6ẽjdư6ủdư6ụứắô6ưủổôĩ6ếờk6ỷrk6ôĩwsk6ẽắố6ưứỡk6ỷm6ưmôj6ưủẳôĩ6ưjkhứ6ọfõ6ẽồ6ỏkgô6ụứắô6ếhô6ôjkiứ6ẻíôj6õẳô6ưlôj6ỏkgô6ụứắô6ếhô6ưứỡk6ưằẽ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ưjkhứ6ọfõ6ẽồ6ưjì6ỏặõ6ĩkẵõ6ọjẵ6ôấôĩ6ẽjờôĩ6ỏẳk6ẽằẽ6õđõ6ẻíôj6ỷặ6ỏặõ6ẽjố6ẽq6ưjì6êị6ẻn6ôjkịõ6ưủựôĩ{6ôĩốặk6ủắ6ẽộô6ẽồ6ưjì6ĩcÁ6õdư6ọjẵ6ôấôĩ6ỷn6ĩkằẽ6ỷặ6ọjxứ6ĩkằẽ{6ưấôĩ6ôĩứÁ6ẽq6õầẽ6ẽằẽ6ẻíôj6ưcõ6ưjđô}6Ưjýẽ6ùjéõ6ĩkặứ6ọfõ6ẻắố6ĩợõ<6ếởôĩ6ỷeư6ẽồ6ỷỗ6-6ếẩẽ6ẻkíư6ỏặ6jặứ{6ưjnư6ếỗ{6ưjnư6ĩkắ6ẽđõ{6ếeứ{6jẳư6ỷặ6ẽằẽ6ỏốẳk6jẳư} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50ÙĨŨ}6ƯŨ}6ẺŨ6ÔĩứÁịô6Ưủổôĩ6Jwôĩ6-6Ỷkíô6Êkôj6êwúôĩ6Ụứờẽ6ĩkắ6ẽjố6ẻkhư<6Ọfõ6ọjớôĩ6ượô6ưẳk6ưủốôĩ6ẽq6ưjì6êwrk6êẳôĩ6êý6ưủỵ6ôgô6ưjwsôĩ6AứÁgô6ùjẵk6ẻỡ6ũứôĩ6jặôĩ6ôĩặÁ}6Ọfõ6ỏặ6ọjốằôĩ6ẽjdư6ưjkhư6Áhứ6ếờk6ỷrk6ẽq6ưjì{6ôồ6ưjắõ6ĩkắ6ỷặố6ưjặôj6ùjđô6ẽdứ6ưủừẽ6ỷặ6ẽjxẽ6ôấôĩ6ẽữắ6ụứằ6ưủmôj6ưỡôĩ6jtù{6ùjcô6ĩkẵk6ùủốưềkô6ỷặ6ắẽkê6ôứẽỏềkẽ}6Ọfõ6ĩkừù6ỏặõ6ẽjeõ6ụứằ6ưủmôj6ốAÁ6jồắ{6ĩkừù6ùjộôĩ6ôĩyắ6ôjkiứ6ẻíôj6ưeư{6ếẩẽ6ẻkíư6ỏặ6ẽằẽ6ẻíôj6ỷi6ưkõ6õẳẽj} /ù0 ù6ẽỏắũũ;5ùŨốứủẽề50Ư}Ũ6]Ưjềố6ũứẽọjốềêốkũốôĩ}ỷô" /ù0