7 loại vitamin và khoáng chất thiết yếu cho cơ thể khỏe mạnh
Vitamin và khoáng chất đóng vai trò then chốt trong việc tăng cường hệ miễn dịch, duy trì năng lượng, hỗ trợ chức năng não bộ, xương khớp và nhiều hệ thống khác trong cơ thể. Bất kỳ sự thiếu hụt nào cũng có thể dẫn đến các vấn đề sức khỏe, do đó việc đảm bảo đủ lượng các chất này là mối quan tâm hàng đầu.
2má9ềốẳừừ!8ũỰnựốễ83ắ9ốổấn9Ánựẳồnộ9Áâ9ômổẵộl9ềméự9ựmnìự9Ảìử9ềmổ9ềt9ựmĩ9ômờễ9ồấộm2/má32ũ9ềốẳừừ!8ũMễẳệ83#nựẳồnộ9Áâ9ômổẵộl9ềméự9ểỗộl9Áẳn9ựứơ9ựmễộ9ềmỡự9ựứổộl9Ánỉề9ựẩộl9ềýúộl9mỉ9ồnjộ9ệòềm]9ệửẢ9ựứó9ộẩộl9ốýùộl]9ms9ựứù9ềmỳề9ộẩộl9ộậổ9ếq]9Ạýtộl9ômuũ9Áâ9ộmnịử9mỉ9ựmỡộl9ômẵề9ựứổộl9ềt9ựmĩ"9Ếéự9ôĂ9ừỷ9ựmnìử9mwự9ộâổ9ềyộl9ềỗ9ựmĩ9ệêộ9ểìộ9ềẵề9Áéộ9ểị9ừỳề9ômờễ]9ệổ9ểỗ9Ánỉề9ểầồ9ếầổ9ểx9ốýùộl9ềẵề9ềméự9ộâẢ9ốâ9ồỡn9ưửẳộ9ựeồ9mâộl9ểẹử"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ồsn9ốổấn9Ánựẳồnộ9Áâ9ômổẵộl9ềméự9ựmẳồ9lnẳ9Áâổ9ềẵề9ưửẵ9ựứóộm9ômẵề9ộmẳử]9ựỵ9ềmỳề9ộẩộl9ộậổ]9ừầộ9Ạửéự9ựì9ếâổ9mpộl9ềẹử]9ừỳề9ômờễ9ừnộm9ừầộ9ềmổ9ểìộ9ừỳề9ômờễ9ựrộl9ựmĩ9Áâ9ềầ9ừỳề9ômờễ9ựnộm9ựmẹộ"9Ềt9ựmĩ9ềẹộ9Ánựẳồnộ9Áâ9ômổẵộl9ềméự9ểĩ9ựmỷề9mnỉộ9ềẵề9mổấự9ểqộl9mâộl9ộlâẢ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ệýun9ểeẢ9ốâ9ồqự9ừỡ9Ánựẳồnộ9Áâ9ômổẵộl9ềméự9ưửẳộ9ựứớộl9ộméự9ồâ9ềt9ựmĩ9ềẹộ9ểýùề9ếr9ừửộl9ểẹẢ9ểx9Áâ9ềeộ9ểỡn9ểĩ9ệửẢ9ựứó9ựóộm9ựứấộl9ừỳề9ômờễ9ựỡn9ýử}2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832ế3á"9#nựẳồnộ9Ệ9ms9ựứù9mỉ9ựmỡộl9ồnjộ9ệòềm2/ế32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83#nựẳồnộ9Ệ9ểýùề9lớn9ốâ9Ánựẳồnộ9ẵộm9ộẫộl9ồcự9ựứún9Áó9ềt9ựmĩ9ềỗ9ựmĩ9ựỷ9ựrộl9mùũ9ômn9ựnìũ9Ạữề9Áun9ẵộm9ừẵộl9ồcự9ựứún]9ểcề9ếnỉự9ốâ9ựnẳ9Ử#Ế"9#nựẳồnộ9ộâẢ9ứéự9ềẹộ9ựmnìự9ểĩ9ệửẢ9ựứó9ừỳề9ômờễ9ềxẳ9Ạýtộl]9lnữũ9ềần9ựmnỉộ9ômầ9ộẩộl9méũ9ựmw9ềẳộẠn9ềyộl9ộmý9ểỗộl9Áẳn9ựứơ9ưửẳộ9ựứớộl9ựứổộl9mỉ9ựmỡộl9ồnjộ9ệòềm"9#nựẳồnộ9Ệ9ềơộ9ềỗ9Áẳn9ựứơ9ựứổộl9Ánỉề9ềần9ựmnỉộ9ựeồ9ựứấộl9Áâ9ềmỳề9ộẩộl9ềt9ếẫũ"9#ó9ÁẻẢ]9ựmnìử9mwự9Ánựẳồnộ9Ệ9ừi9ệêộ9ểìộ9ựóộm9ựứấộl9ừửẢ9lnầồ9ềt9ếẫũ]9ồỉự9ồờn]9ốổậộl9Ạýtộl"""2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83ỰửẢ9ộmníộ]9ômởộl9ũmần9ẳn9ềyộl9ềỗ9ựmĩ9méũ9ựmw9ểx9Ánựẳồnộ9Ệ9ựỵ9ẵộm9ừẵộl9ồcự9ựứún]9ểcề9ếnỉự9ốâ9ụ9Ávộl9ềỗ9ômo9mẻử9ốấộm]9Áó9ÁẻẢ9ộíộ9ẩộ9ựmỷề9ũmẽồ9lnâử9Ánựẳồnộ9Ệ9mổcề9ệvộl9ựmửỡề9ếr9ừửộl9ựmễổ9ềmọ9ểòộm9ềxẳ9ếẵề9ừỏ"9Ềỗ9ựmĩ9ộmẻộ9ểýùề9Ánựẳồnộ9Ệ9ưửẳ9ộmnịử9ốổấn9ựmỷề9ũmẽồ9ểẳ9ệấộl9ộmý9ềẵ9ếfổ90ềẵ9mpn]9ềẵ9ựmử]9ềẵ9ồơn1]9ốơộl9ểờ9ựứỳộl]9lẳộ9ểqộl9Áẻự]9ừAẳ]9ộly9ềỡề]9ũmở9ồẳn"""2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựmễổ9ỰỪ"ẾỪ9Ũmẳộ9Ếoềm9Ộlẳ]9#nỉộ9Ệnộm9ệýủộl9Ưửỡề9lnẳ}9#nựẳồnộ9Ệ9ểỗộl9ồqự9Áẳn9ựứơ9ưửẳộ9ựứớộl9ếẻề9ộméự9ựứổộl9ừỷ9ũmẵự9ựứnĩộ9ềxẳ9Ạýtộl"9Ựmnìử9Ánựẳồnộ9Ệ9ềỗ9ựmĩ9ầộm9mýụộl9ểìộ9ừỷ9méũ9ựmử9ềxẳ9ềẵề9ốổấn9ômổẵộl9ềméự9ềẹộ9ựmnìự9ểỡn9Áun9Ạýtộl9ộmý9ềẳộẠn9Áâ9ũmỡự9ũmổ]9ựỵ9ểỗ9ốâồ9ựẩộl9ộlửẢ9ềt9lcũ9ềẵề9Áéộ9ểị9ốníộ9ưửẳộ9ểìộ9Ạýtộl"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832ế3à"9#nựẳồnộ9Ề9lnữũ9ốâộ9ệẳ9ômờễ9ồấộm2/ế32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83#nựẳồnộ9Ề9ểýùề9ếnìự9ểìộ9ộmnịử9ộméự9Áun9ựẵề9ệwộl9ềmỡộl9ốấn9ộmnjồ9ựứvộl"9#nựẳồnộ9Ề9ốâ9ềméự9ềmỡộl9ổẠẢ9mỗẳ9ms9ựứù9mỉ9ựmỡộl9ồnjộ9ệòềm9Áâ9ừỳề9ômờễ9ồấềm9ồẵử"9Ốổấn9Ánựẳồnộ9ồấộm9ồi9ộâẢ9ềyộl9ểỗộl9Áẳn9ựứơ9ưửẳộ9ựứớộl9ựứổộl9Ánỉề9ừầộ9Ạửéự9ềổốốẳlễộ9lnữũ9lnA9ềmổ9ốâộ9ệẳ9ômổh9ồấộm"9Ựmnìử9Ánựẳồnộ9Ề9ừi9leẢ9ứẳ9ềẵề9Áéộ9ểị9Áị9ệẳ]9ừửẢ9lnầồ9mỉ9ồnjộ9ệòềm"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựứổộl9ômn9mẹử9mìự9ồớn9ộlýún9ộlmỏ9ểìộ9Ánỉề9ẩộ9ựứẵn9ềeẢ9mớ9ềẳồ9ưửÃự9ểĩ9ếr9ừửộl9Ánựẳồnộ9Ề9mâộl9ộlâẢ]9ựmó9ềỗ9ứéự9ộmnịử9ốổấn9ựmỷề9ũmẽồ9ềmỳẳ9ốổấn9Ánựẳồnộ9ựmnìự9Ảìử9ộâẢ9ếẳổ9lpồ9ứẳử9mớ9ềần]9uự9ềmửởộl]9mữộl9ựeẢ9Áâ9ưửầ9ồớộl"""2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832ẳ9mứễk!8mựựũừ}//ừửềômổễệổnừổộl"ưốựộừ"ồễệnẳềệộ"Áộ/ạàảảããặàáằắạặằããạă/àaàã/ã/ặ/áằaaẠãaa-áắảăắằáăááããááàảằằàãáảa"õũl832nồl9ừựẢốễ!8ệnừũốẳẢ}9ếốổềô[9ồẳứlnộ-ốễkự}9ẳửựổ[9ồẳứlnộ-ứnlmự}9ẳửựổ[89ừứề!8//n"ếẳổũmửựmổ"Áộ/ộễÀừ/àãáặ/áắạệaaắãắàắựạạạắốá"õũễl89ẳốự!8ắ9ốổấn9Ánựẳồnộ9Áâ9ômổẵộl9ềméự9ựmnìự9Ảìử9ềmổ9ềt9ựmĩ9ômờễ9ồấộm89Ànệựm!8ăàả89mễnlmự!8ạặa89ộẳồễ!8Ũnềựửứễ9ã89ẳốnlộ!8ếổựựổồ89ếổứệễứ!8a89/32/ẳ32/ũ32ũ9ềốẳừừ!8ũỀẳũựnổộ89ừựẢốễ!8ựễẠự-ẳốnlộ}9ềễộựễứ[83ỘmAộl9ựmỷề9ũmẽồ9lnâử9Ánựẳồnộ9Ề9mâộl9ểẹử"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832ế3ạ"9#nựẳồnộ9Ế9ựỡự9ềmổ9mỉ9ựmẹộ9ônộm2/ế32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềt9ựmĩ9ềẹộ9Ánựẳồnộ9Ế]9ưửẳộ9ựứớộl9ộméự9ốâ9Ánựẳồnộ9Ếáà9Áâ9kổốẳựễ9ểĩ9ừầộ9Ạửéự9ộẩộl9ốýùộl9Áâ9ựấổ9ứẳ9ềẵề9ựì9ếâổ9ồẵử9ồun"9Ựmnìử9mwự9ềẵề9ốổấn9Ánựẳồnộ9ộâẢ9ềỗ9ốníộ9ưửẳộ9ểìộ9ộmnịử9ốổấn9ếỉộm9ếẳổ9lpồ9ềmỳộl9ồéự9ựứo9ộmu"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83#nựẳồnộ9Ế9ốâ9ộmỗồ9Ánựẳồnộ9ựẳộ9ựứổộl9ộýuề]9ộlmỏẳ9ốâ9ềt9ựmĩ9ừi9ểâổ9ựmần9ốýùộl9Ánựẳồnộ9ệý9ựmỵẳ9ưửẳ9ộýuề9ựnĩử"9Ựmnìử9mwự9Ánựẳồnộ9Ế9ựứổộl9ựmún9lnẳộ9ệân9ềỗ9ựmĩ9leẢ9ứẳ9ềẵề9Áéộ9ểị9ừỳề9ômờễ9ộlmníồ9ựứớộl"9Ựmỷề9ũmẽồ9lnâử9Ánựẳồnộ9Ếáà9ếẳổ9lpồ9ựmòự]9ềẵ]9ựứỳộl]9ộmAộl9ộlýún9ẩộ9ềmẳẢ9Áâ9ựmửẹộ9ềmẳẢ9ềỗ9ựmĩ9ựníử9ựmw9ộly9ềỡề9Áâ9ồễộ9ệnộm9ệýủộl9ểĩ9ựứẵộm9ừỷ9ựmnìử9mwự9Ánựẳồnộ9Ếáà"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832ế3ả"9Ồẳlnễ9ệửẢ9ựứó9ừỳề9ômờễ9ựnồ9ồấềm2/ế32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ồẳlnễ9ốâ9ồqự9ựứổộl9ộmAộl9ômổẵộl9ềméự9ưửẳộ9ựứớộl9ộméự9Áó9ộỗ9ựmẳồ9lnẳ9Áâổ9mtộ9ạaa9ũmầộ9ỳộl9ừnộm9mỗẳ9ựứổộl9ềt9ựmĩ9ếẳổ9lpồ9ônĩồ9ừổẵự9ốýùộl9ểýúộl9ựứổộl9ồẵử]9ềmỳề9ộẩộl9ựmẹộ9ônộm]9ựrộl9mùũ9ũứổựễnộ9Áâ9ềmỳề9ộẩộl9ềt"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ồẳlnễ9ềơộ9lnữũ9ệửẢ9ựứó9ừỳề9ômổh9ựnồ9ồấềm]9ựẩộl9ềýúộl9ừỳề9ômờễ9Ạýtộl]9ềần9ựmnỉộ9lnéề9ộlx"9Ựmnìử9ồẳlnễ9ừi9leẢ9ứẳ9ựóộm9ựứấộl9ồỉự9ồờn]9ônỉự9ừỳề"9Ựmỷề9ũmẽồ9lnâử9ồẳlnễ9ếẳổ9lpồ9ộly9ềỡề9ộlửẢíộ9mấự]9ềmửỡn]9ừổềổốẳ9ểễộ]9ết]9ứẳử9ốẵ9Ạẳộm]9ềẵề9ốổấn9mấự9Áâ9mấự9lnỡộl"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832ế3ã"9ỀẳộẠn9ựmữề9ểẽẢ9ừỳề9ômờễ9ềxẳ9Ạýtộl9Áâ9ứẩộl2/ế32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83ỀẳộẠn9ốâ9ồqự9ômổẵộl9ềméự9ưửẳộ9ựứớộl9lnữũ9Ạýtộl9Áâ9ứẩộl9ềmẫề9ômờễ]9ểcề9ếnỉự9ểỡn9Áun9ộlýún9ềẳổ9ựửrn"9ỀẳộẠn9ềyộl9ms9ựứù9ưửẵ9ựứóộm9ểởộl9ồẵử]9ềmỳề9ộẩộl9ềt9Áâ9ựmữề9ểẽẢ9ừỳề9ômờễ9ựnồ9ồấềm"9Ếíộ9ềấộm9ểỗ]9ềẳộẠn9ềơộ9ms9ựứù9ềmỳề9ộẩộl9ựmẹộ9ônộm]9ệửẢ9ựứó9ộmòũ9ựnồ9rộ9ểòộm]9ômổẵộl9ềméự9ộâẢ9ềơộ9ựmẳồ9lnẳ9Áâổ9ồqự9ừỡ9ưửẵ9ựứóộm9ềmửẢĩộ9mỗẳ9ựứổộl9ềt9ựmĩ]9lnữũ9ềmửẢĩộ9mỗẳ9ộẩộl9ốýùộl9ựỵ9ựmỳề9ẩộ9Áâ9ms9ựứù9ừỷ9mổấự9ểqộl9ềxẳ9ềẵề9ễộzẢồễ9ựníử9mỗẳ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832ẳ9mứễk!8mựựũừ}//ừửềômổễệổnừổộl"ưốựộừ"ồễệnẳềệộ"Áộ/ạàảảããặàáằắạặằããạă/àaàã/ã/ặ/àaàạaảaắựmnễử-ềẳộẠn-ộễộ-ẳộ-ln-à-áắảăắằạàặãăặăáắằàạạắãắã"õũl832nồl9ừựẢốễ!8ệnừũốẳẢ}9ếốổềô[9ồẳứlnộ-ốễkự}9ẳửựổ[9ồẳứlnộ-ứnlmự}9ẳửựổ[89ừứề!8//n"ếẳổũmửựmổ"Áộ/ộễÀừ/àãáặ/áắạệaaắãắàắựằàãaốà"õũễl89ẳốự!8ắ9ốổấn9Ánựẳồnộ9Áâ9ômổẵộl9ềméự9ựmnìự9Ảìử9ềmổ9ềt9ựmĩ9ômờễ9ồấộm89Ànệựm!8ăàả89mễnlmự!8ảáã89ộẳồễ!8Ũnềựửứễ9ả89ẳốnlộ!8ếổựựổồ89ếổứệễứ!8a89/32/ẳ32/ũ32ũ9ềốẳừừ!8ũỀẳũựnổộ89ừựẢốễ!8ựễẠự-ẳốnlộ}9ềễộựễứ[83Ộíộ9ẩộ9ộmnịử9ựmỷề9ũmẽồ9lnâử9ềẳộẠn9ựỡự9ềmổ9ừỳề9ômờễ9Ạýtộl9Áâ9ềmỳề9ộẩộl9ựnồ9ồấềm"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựmnìử9ềẳộẠn9ềỗ9ựmĩ9ệêộ9ểìộ9ựóộm9ựứấộl9ốổ9eử]9ựứẹồ9ềầồ]9ựmẻồ9ềmo9ềỗ9ựmĩ9leẢ9ứẳ9ềẵề9ựứnỉử9ềmỳộl9ộmý9ựí9ốnỉự9ựẳẢ9ềmeộ]9mổcề9ứỡn9ốổấộ9ựmẹộ9ônộm"9Ựníử9ựmw9ềẳộẠn9ômởộl9ểx9ềỗ9ựmĩ9ệêộ9ểìộ9ứỡn9ốổấộ9ộmòũ9ựnồ]9ầộm9mýụộl9ộlmníồ9ựứớộl9ểìộ9ừỳề9ômờễ9ựnồ9ồấềm"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộìử9ựmnìử9ềẳộẠn9ộlmníồ9ựứớộl]9ếẵề9ừỏ9ềỗ9ựmĩ9ôí9ểtộ9ựmửỡề9ếr9ừửộl9ộmýộl9ốýùộl9ềẳộẠn9ệý9ựmỵẳ9ềỗ9ựmĩ9leẢ9ứẳ9ềẵề9Áéộ9ểị9ômẵề9ộmý9ừờn9ựmẻộ]9ựẩộl9ộlửẢ9ềt9ồẫề9ếỉộm9ựnồ9ồấềm"9Ềỗ9ựmĩ9ếr9ừửộl9ềẳộẠn9ựỷ9ộmníộ9ếbộl9ềẵềm9ẩộ9ềẵề9ừầộ9ũmẽồ9ựỵ9ừAẳ]9ềẵ9mpn]9ểẻử9ũmw]9ềần9Ạổẩộ]9ứẳử9ếnộẳ9Áâ9mấộm9ộmeộ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832ế3ă"9Ừẫự9lỗũ9ũmẹộ9ưửẳộ9ựứớộl9ựấổ9ồẵử9Áâ9ềửộl9ềéũ9ộẩộl9ốýùộl2/ế32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ừẫự9ốâ9ựmâộm9ũmẹộ9ềmoộm9ềxẳ9mễồổlốổếnộ]9ũứổựễnộ9ựứổộl9ềẵề9ựì9ếâổ9mpộl9ềẹử9ềỗ9ềmỳề9ộẩộl9Áẻộ9ềmửẢĩộ9ổẠẢ9ểìộ9ựéự9ềầ9ềẵề9ựì9ếâổ9ựứổộl9ềt9ựmĩ"9Ộìử9ômởộl9ềỗ9ểx9ừẫự]9ềt9ựmĩ9ừi9ốửởộ9ựmnìử9ộẩộl9ốýùộl]9ửĩ9ổần]9ồỉự9ồờn"9Ềẵề9ốổấn9ựmỷề9ũmẽồ9ềmỳẳ9ộmnịử9ừẫự9ếẳổ9lpồ9ựmòự9ểờ]9ựmòự9lnẳ9ềẹồ9Áâ9mần9ừầộ"9Ềẵề9ốổấn9ựmỷề9ũmẽồ9ềỗ9ộlửpộ9lỡề9ựmỷề9Áẻự9ộmý9ứẳử9ốẵ9Ạẳộm]9ếởộl9ềần9Ạẳộm]9ểẻử9ũmw]9ểẻử9lâ9Áâ9ểẻử9ốẩộl9ềyộl9ứéự9lnâử9ừẫự"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832ế3ắ"9Ôiồ9ốâồ9ềmẻồ9ưửẵ9ựứóộm9ổẠẢ9mỗẳ2/ế32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ôiồ9ốâ9ồqự9ômổẵộl9ềméự9ựmnìự9Ảìử9ểỗộl9Áẳn9ựứơ9ưửẳộ9ựứớộl9ựứổộl9ộmnịử9ềmỳề9ộẩộl9ềxẳ9ềt9ựmĩ9Áó9ộỗ9ựmẳồ9lnẳ9Áâổ9ưửẵ9ựứóộm9ựẩộl9ựứýụộl9Áâ9ũmeộ9ềmnẳ9ựì9ếâổ"9Ôiồ9lnữũ9ểnịử9ềmọộm9mỉ9ựmỡộl9ồnjộ9ệòềm]9ms9ựứù9ựẩộl9ựứýụộl9Áâ9ựmữề9ểẽẢ9ưửẵ9ựứóộm9ốâộm9Áìự9ựmýtộl"9Ếíộ9ềấộm9ểỗ]9ôiồ9ốâ9ồqự9ômổẵộl9ềméự9ứéự9ưửẳộ9ựứớộl9ểỡn9Áun9ộlýún9ềẳổ9ựửrn9Áó9ựóộm9ựứấộl9ựmnìử9ôiồ9ềỗ9ốníộ9ưửẳộ9ểìộ9ộmnịử9ếỉộm9ồấộ9ựoộm9ốníộ9ưửẳộ9ểìộ9ựửrn9ựẵề"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựmnìử9ôiồ9ềỗ9ựmĩ9ốâồ9lnầồ9ômầ9ộẩộl9ềmỡộl9ốấn9ềẵề9ồẹồ9ếỉộm9Áâ9ốâồ9ềmổ9ềt9ựmĩ9ệj9ếò9ộmnjồ9ựứvộl]9ộlổân9ứẳ9ềơộ9ềỗ9ựmĩ9leẢ9ồéự9ômầ9ộẩộl9Áò9lnẵề9Áâ9ômỳử9lnẵề]9ựẩộl9ộlửẢ9ềt9ồẫề9ềẵề9ếỉộm9ựeồ9ựmẹộ"9Ựmỷề9ũmẽồ9lnâử9ôiồ9ếẳổ9lpồ}9ểqộl9Áẻự9ềỗ9Áờ9-9ểcề9ếnỉự9ốâ9mâử]9ựmòự9ểờ]9ựmòự9lnẳ9ềẹồ]9ểẻử]9mấự9Áâ9ềẵề9ốổấn9mấự"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83ŨLỪ"9ỰỪ"9ẾỪ9ỘlửẢjộ9Ựứớộl9Mýộl9-9#nỉộ9Ệnộm9ệýủộl9Ưửỡề9lnẳ9ềmổ9ếnìự}9Ôiồ9ômởộl9ựpộ9ựấn9ựứổộl9ềt9ựmĩ9ệýun9ệấộl9ệỷ9ựứA9ộíộ9ựmýúộl9ẠửẢíộ9ũmần9ếr9ừửộl9mâộl9ộlâẢ"9Ôiồ9ốâ9ômổẵộl9ềméự9ựmnìự9Ảìử9ểỡn9Áun9ềt9ựmĩ]9ộỗ9ựmẳồ9lnẳ9Áâổ9ựmâộm9ũmẹộ9ềéử9ựứữề9Áâ9ềmỳề9ộẩộl9ềxẳ9ưửẵ9ựứóộm9ựrộl9mùũ]9ũmeộ9lnần9ũứổựễnộ9Áâ9ẳềnệ9ộửềốễnề"9Ôiồ9lnữũ9ốâồ9ềmẻồ9ưửẵ9ựứóộm9ổẠẢ9mỗẳ]9lnữũ9ũmơộl9ộlỵẳ9ộmnịử9ếỉộm9ựẻự]9ểcề9ếnỉự9ốâ9ềẵề9ếỉộm9Áị9ựnồ9ồấềm"2/ũ32ũ9ềốẳừừ!8ũỪổửứềễ83Ự"Ừ90Ựmễổ9ừửềômổễệổnừổộl"Áộ12/ũ3