6 loại thực phẩm làm chậm quá trình trao đổi chất, gây tăng cân và mệt mỏi
Cập nhật: 09:28 17/01/2025 GMT+7
Sự trì trệ trong quá trình trao đổi chất có thể dẫn đến nhiều vấn đề sức khỏe. Nếu bạn vẫn tập thể dục bình thường mà có dấu hiệu tăng cân, mệt mỏi... có thể là bạn đang tiêu thụ thực phẩm làm chậm quá trình trao đổi chất.
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