3 lời khuyên về dinh dưỡng cho làn da
Cập nhật: 07:35 03/02/2009 GMT+7
Da phản ánh khá rõ những gì chúng ta ăn. Một làn da khoẻ mạnh phụ thuộc rất nhiều vào chế độ ăn uống. Bổ sung một số loại vitamin và khoáng chất dưới đây vào chế độ ăn hàng ngày sẽ giúp bạn giữ được làn da tươi đẹp.
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