3 lời khuyên về dinh dưỡng cho làn da
Cập nhật: 07:35 03/02/2009 GMT+7
Da phản ánh khá rõ những gì chúng ta ăn. Một làn da khoẻ mạnh phụ thuộc rất nhiều vào chế độ ăn uống. Bổ sung một số loại vitamin và khoáng chất dưới đây vào chế độ ăn hàng ngày sẽ giúp bạn giữ được làn da tươi đẹp.
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