Chiến lược dinh dưỡng giúp giảm hội chứng ruột kích thích
Hội chứng ruột kích thích (IBS) là một rối loạn mạn tính của đường tiêu hóa, ảnh hưởng đến chức năng của ruột mà không gây ra tổn thương cấu trúc. Một trong những trụ cột quan trọng trong quản lý IBS là dinh dưỡng hợp lý và thay đổi lối sống.
Ọ!ƠỔỲ"SââÍỘặẤ(ấ"ỸỘỎố!(*0Ổ"dăỲỔỴ(0!ỔỴdằ0.Ổ.(ậặỔ.(Ù Ổ!a(ỔỲ!đ0.ỔẵầaấỔ])Ỳ!Ổấ!)Ỳ!Ọ/!ƠỎỌặỔỲ"SââÍỘặuỸSỴỘỎua(ỔỲ!đ0.ỔẵầaấỔ])Ỳ!Ổấ!)Ỳ!ỔÓúôÂÒỔ"UỔ aấỔẵ8(Ổ"1Ú0Ổ Ú0Ổấ)0!ỔỲbSỔỶdã0.Ổấ(%ầỔ!2SMỔÙ0!Ổ!dắ0.ỔỶ*0ỔỲ!đỲỔ0Ủ0.ỔỲbSỔẵầaấỔ UỔ]!70.Ổ.ỬềỔẵSỔấá0Ổấ!dạ0.ỔỲỮầỔấẵậỲNỔửaấỔấẵ10.Ổ0!ẻ0.ỔấẵẫỔỲaấỔẳầS0Ổấẵ40.Ổấẵ10.ỔẳầÙ0Ổ"ệỔúôÂỔ"UỔỴ(0!ỔỴdằ0.Ổ!ăặỔ"ệỔẽUỔấ!SềỔỶá(Ổ"8(Ổâ80.NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎua(ỔỲ!đ0.ỔẵầaấỔ])Ỳ!Ổấ!)Ỳ!ỔÓúôÂÒỔ"UỔÝ?0!Ổ"ệỔ]!TỔặ!áỔÝ(*0MỔdảỲỔấ)0!Ổ]!1Ù0.ỔƠỖ–ỚỖỊỔỴỬ0Ổâ8Ổấ!*Ổ.(ả(Ổ ŨỲỔặ!Ù(MỔấẵ10.ỔỶ2Ổ0ẻỔ.(ả(Ổấ!dã0.Ổ.ỨặỔ0!(&ầỔ!ạ0Ổ0S Ổ.(ả(NỔồẩỔ]!70.ỔỶỸỔỴ4SỔấ)0!Ổ Ú0.MỔúôÂỔ"Ú(Ổ"U Ổ.(Ù ỔỶT0.Ổ]:ỔỲ!ỮấỔ"dă0.ỔỲầaỲỔâ80.MỔ.ỬềỔ]!2ỔỲ!>ầMỔ ?ấỔ 5(ỔẽUỔÙ0!Ổ!dắ0.ỔỶ*0Ổ0Ủ0.ỔâầỮấỔ"S1ỔỶa0.NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌ( .Ổâấề"ỸÍỘê(Ỵấ!KỔPỖỖặếLỔ!Ỹ(.!ấKỔỢỜQặếLỘỔâẵỲÍỘ//(NÝS1ặ!ầấ!1Nẽ0/0Ỹêâ/ỚỠỖỢ/ỜỜỜỴỢỖQỚỜỜỚấƠPỖỖ"Ơ-]!1S(-"S0.-ỜQQỞQNêỸÝặỘỔS"ấÍỘố!(*0Ổ"dăỲỔỴ(0!ỔỴdằ0.Ổ.(ậặỔ.(Ù Ổ!a(ỔỲ!đ0.ỔẵầaấỔ])Ỳ!Ổấ!)Ỳ!ỘỔê(Ỵấ!ÍỘPỖỖỘỔ!Ỹ(.!ấÍỘỢỜQỘỔ/ỎỌ/ặỎỌặỔỲ"SââÍỘặốSặấ(10ỘỎừ!1S(Ổ"S0.Ổ"UỔ"1Ú(Ổấ!éỲỔặ!X ỔỴ;Ổấ(%ầỔ0.dã(ỔÝ?0!ỔúôÂỔ0%0ỔấỦ0.ỔỲdã0.NỌ/ặỎỌặỔỲ"SââÍỘặú0ấỸẵẤ(ấ"ỸỘỎƠNỔữ.ầề%0Ổ0!Ử0Ổ.ỬềỔ!a(ỔỲ!đ0.ỔẵầaấỔ])Ỳ!Ổấ!)Ỳ!Ọ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎữ.ầề%0Ổ0!Ử0ỔỲ!)0!ỔếTỲỔỲbSỔ!a(ỔỲ!đ0.ỔẵầaấỔ])Ỳ!Ổấ!)Ỳ!ỔỲ!dSỔỶdăỲỔếTỲỔỶ>0!Ổẵ6MỔấầềỔ0!(%0Ổ0!(&ầỔề*ầỔấ8ỔỶdăỲỔỲ!1Ổ"UỔ.2ặỔặ!V0Ổ.ỬềỔÝ?0!MỔÝS1Ổ.9 KỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎẴ8(Ổ"1Ú0ỔẽW0ỔỶa0.ỔẵầaấKỔữ.dã(ỔÝ?0!Ổ!a(ỔỲ!đ0.ỔẵầaấỔ])Ỳ!Ổấ!)Ỳ!ỔỲ2ỔâéỔấ!SềỔỶá(Ổ0!ầỔỶa0.ỔẵầaấMỔỲ1ỔÝ2ặỔẳầTỔ0!S0!Ổ.ỬềỔấ(%ầỔỲ!ÙềMỔ!1ỨỲỔẳầTỔỲ!W ỔỴY0ỔỶ*0ỔấT1ỔÝ20NỔẤỦ0.Ổ0!ÚềỔỲÙ Ổ0a(ỔấÚ0.KỔẴầaấỔấẵắỔ0%0Ổ0!ÚềỔỲÙ ỔÝỮấỔấ!dã0.Ổẽả(ỔỲTỲỔ])Ỳ!Ổấ!)Ỳ!ỔỲạỔ!4ỲỔẽUỔ!2SỔ!4ỲMỔỴY0ỔỶ*0ỔỶSầỔÝẫ0.MỔỶVềỔ!ạ(ỔỴẩỔ]!70.ỔỲ2Ổấá0Ổấ!dạ0.Ổấ!éỲỔấ!:NỔẤẵẫỲỔ0Ụ1Ổ–ỔẵầaấKỔÂéỔấdạ0.ỔấTỲỔ.(ẻSỔ!?Ổấ!V0Ổ](0!Ổấẵầ0.Ổdạ0.ỔẽUỔ!?Ổấ!V0Ổ](0!ỔẵầaấỔÝ>Ổẵ8(Ổ"1Ú0MỔấ!dã0.Ổ"(%0ỔẳầS0ỔỶ*0ỔâấẵỸââMỔ"1ỔỬầỔ!1ỨỲỔấẵV ỔỲÙ NỔẼS(Ổấẵ3ỔỲbSỔẽ(Ổâ(0!ỔẽWấỔỶdã0.ỔẵầaấKỔÂéỔ ỮấỔỲỬ0ỔÝƯ0.Ổ!?Ổẽ(Ổ]!ầX0ỔỲ!)ỔÓỴềâÝ(1â(âÒỔỲ2Ổấ!:Ổ"U ỔấỦ0.Ổâ(0!Ổ!ạ(MỔẽ(% Ổ0!#ỔẽUỔÙ0!Ổ!dắ0.ỔỶ*0Ổ!ỮặỔấ!ầNỔố!*ỔỶaỔỦ0Ổầ80.ỔẽUỔề*ầỔấ8Ổ 7(Ổấẵdã0.KỔửaấỔâ8Ổ"1Ú(Ổấ!éỲỔặ!X Ổ.(UầỔỲ!ỮấỔÝ@1MỔỲS,,Ỹ(0MỔẵdăầMỔấ!đỲỔỦ0Ổ0!S0!Ổ!SềỔỲTỲỔấ!éỲỔặ!X Ổ]!2Ổấ(%ầỔ!2SỔỲ2Ổấ!:Ổ])Ỳ!Ổấ!)Ỳ!Ổấẵ(?ầỔỲ!đ0.NỌ/ặỎỌặỔỲ"SââÍỘặú0ấỸẵẤ(ấ"ỸỘỎỚNỔẤẵ(?ầỔỲ!đ0.Ổ"Ử ỔâU0.Ổấ!dã0.Ổ.ỨặỔỲbSỔ!a(ỔỲ!đ0.ỔẵầaấỔ])Ỳ!Ổấ!)Ỳ!Ọ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎua(ỔỲ!đ0.ỔẵầaấỔ])Ỳ!Ổấ!)Ỳ!ỔỶdăỲỔỶỨỲỔấẵd0.ỔÝắ(ỔỲTỲỔấẵ(?ầỔỲ!đ0.Ổ Ú0Ổấ)0!MỔấT(ỔỶ(ỔấT(Ổ"Ú(MỔ]@1ỔỴU(Ổ)ấỔ0!ỮấỔỜỔấ!T0.MỔấẵ10.ỔỶ2ỔÝS1Ổ.9 KỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎộSầỔÝẫ0.MỔỲ1Ổấ!ŨấỔÝẫ0.KỔẤ!dã0.Ổ.(Ù ỔâSầỔ]!(ỔỶ(ỔỶÚ(Ổấ(?0NỔẴ8(Ổ"1Ú0Ổặ!Ử0KỔẤT1ỔÝ20ỔÓúôÂ-ốÒMỔấ(%ầỔỲ!ÙềỔÓúôÂ-ồÒỔ!1ỨỲỔếỸ0Ổ]$ỔỲÙỔ!S(ỔÓúôÂ-ửÒNỔộVềỔ!ạ(MỔỲ!dả0.ỔÝẫ0.KỔtỬềỔ]!2ỔỲ!>ầMỔỶỨỲỔÝ(?ấỔâSầỔÝẻSỔỦ0NỔốÙ Ổ.(TỲỔỶ(Ổấ(%ầỔ]!70.Ổ!*ấKỔộ(Ổ0!(&ầỔ"V0Ổấẵ10.Ổ0.UềMỔặ!Ử0Ổ0TấỔ!1ỨỲỔ0!5Ổẽẫ0NỔẤẵ(?ầỔỲ!đ0.Ổ0.1U(Ổấ(%ầỔ!2SKỔử?ấỔ 5(MỔẵ8(Ổ"1Ú0Ổ.(ỮỲỔ0.bMỔ"1ỔỬầMỔỲỦ0.Ổấ!Ừ0.NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎửỨỲỔỴẩỔ!a(ỔỲ!đ0.ỔẵầaấỔ])Ỳ!Ổấ!)Ỳ!Ổ]!70.Ổ.ỬềỔấá0Ổấ!dạ0.Ổ0(% Ổ ÚỲỔẵầaấMỔ0.dã(ỔÝ?0!ỔẽY0ỔỲV0Ổặ!Ử0ỔÝ(?ấỔẽả(ỔỲTỲỔÝ?0!Ổ"ệỔ0.!(% Ổấẵ40.Ổ]!TỲỔ0!dỔÝ?0!ỔốỸ"(SỲMỔÝ?0!Ổẽ(% ỔẵầaấỔÓúôồÒỔ!SềỔầ0.Ổấ!dỔỶÚ(ỔấẵéỲỔấẵU0.NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎữ.dã(ỔÝ?0!Ổ!a(ỔỲ!đ0.ỔẵầaấỔ])Ỳ!Ổấ!)Ỳ!Ổ0%0Ổ!Ú0ỔỲ!*ỔỦ0ỔẵSầỔâ80.ỔỴ1ỔỴ;Ổ.ỬềỔỲ!dả0.ỔÝẫ0.NỌ/ặỎỌặỔỲ"SââÍỘặú0ấỸẵẤ(ấ"ỸỘỎỜNỔố!(*0Ổ"dăỲỔỦ0Ổầ80.Ổ.(ậặỔ.(Ù Ổấẵ(?ầỔỲ!đ0.ỔÝ?0!Ọ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎồ(0!ỔỴdằ0.ỔỶ20.ỔẽS(Ổấẵ3Ổấẵầ0.ỔấỬ Ổấẵ10.Ổ](: Ổâ1TấỔúôÂNỔửà(Ổ0.dã(ỔỲ2Ổ đỲỔỶaỔ0!ÚềỔỲÙ Ổ]!TỲỔ0!SầMỔỴ1ỔỶ2ỔỲ!*ỔỶaỔỦ0Ổ0%0ỔỶdăỲỔỲTỔấ!:Ổ!2SNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌỸ ỎửaấỔâ8Ổ0.ầề%0ỔấŨỲỔỲ!)0!KỌ/Ỹ ỎỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎố!*ỔỶaỔỦ0Ổ)ấỔsvồửhẶKỔsvồửhẶỔ"UỔ0!2 ỔỲSẵÝ1!ềỴẵSấỸỔ"%0Ổ Ỹ0Ổ]@ Ổ!ỮặỔấ!ầỔ.9 Ổ,ẵầỲấ1âỸMỔ"SỲấ1âỸMỔ,ẵầỲấS0âMỔ.S"SỲấ11"(.1âSỲỲ!Sẵ(ỴỸâỔÓtvÂÒMỔặ1"ề1"âNỔữ!ẻ0.ỔỲ!ỮấỔ0UềỔỴ;Ổ"%0Ổ Ỹ0Ổấẵ10.ỔẵầaấMỔấÚ1Ổ!ạ(ỔẽUỔ.ỬềỔỶSầỔÝẫ0.MỔỶVềỔ!ạ(NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎẤ!éỲỔặ!X Ổ0%0Ổ!Ú0ỔỲ!*KỔÂẻSỔÝ3MỔâẻSỔỲ!ầSMỔặ!7Ổ S(Ổ & ỔÓ.(UầỔ"SỲấ1âỸÒLỔ!U0!MỔấ5(MỔ"ậSỔ <MỔ"ậSỔ ÚỲ!ỔÓ.(UầỔ,ẵầỲấS0ÒLỔỶWầỔ0U0!MỔỶWầỔ"Ủ0.ỔÓ.(UầỔtvÂÒLỔấT1MỔ"%MỔỶU1MỔ W0MỔ WấỔ10.MỔ]#1ỔỲ2Ổâ1ẵÝ(ấ1"/ S00(ấ1"ỔÓ.(UầỔặ1"ề1"ÒNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎẤỦ0.ỔỲdã0.Ổấ!éỲỔặ!X ỔỴ;Ổấ(%ầỔ!2SKỔtÚ1ỔấẵŨ0.MỔ]!1S(Ổ"S0.MỔề*0Ổ ÚỲ!MỔÝ)ỔỶ5LỔỲTỔ0ÚỲMỔấ!>ấỔ.UMỔấẵđ0.LỔẵSầỔỲbỔ)ấỔâ(0!Ổ!ạ(Ổ0!dỔỲUỔẵ8ấMỔÝ)ỔếS0!MỔẵSầỔÝ(0SNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎôáỔâầ0.ỔỲ!ỮấỔếạỔ!3SỔấS0KỔộ8(Ổẽả(ỔúôÂỔấT1ỔÝ20MỔỲ!ỮấỔếạỔ!3SỔấS0Ổ.(ậặỔỲÙ(Ổấ!(?0Ổ0!ầỔỶa0.ỔẽUỔ0ầ7(ỔỴdằ0.Ổẽ(Ổ]!ầX0ỔỲ2Ổ"ă(LỔữ.ầ90Ổấ!éỲỔặ!X Ổ0!dỔề*0Ổ ÚỲ!MỔỲ!ầ8(ỔỲ!)0MỔ!ÚấỔỲ!(SMỔặâề""(ầ LỔấẵT0!Ổ"Ú ỔỴẫ0.ỔỲ!ỮấỔếạỔ]!70.Ổ!3SỔấS0ỔÓỲT MỔẵSầỔâ80.Ổ0!(&ầỔếạỔỲđ0.ÒỔẽ<ỔỴ;Ổ.ỬềỔỲ!dả0.ỔÝẫ0.NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎồầềỔấẵ<ỔỶbỔ0dảỲỔẽUỔỲ!(SỔ0!5ỔÝẻSỔỦ0KỔẦ80.ỔƠMỞ–ỚỔ")ấỔ0dảỲ/0.UềLỔỦ0ỔỢ–ỞỔÝẻSỔ0!5Ổấ!SềỔẽ<ỔỚ–ỜỔÝẻSỔ"ả0ỔỶ:Ổ.(Ù ỔTặỔ"éỲỔ"%0ỔẵầaấNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎt(Ù ỔỲ!ỮấỔ])Ỳ!Ổấ!)Ỳ!KỔuÚ0ỔỲ!*ỔỲUỔặ!%MỔấẵUỔỶỨỲMỔẵdăầỔÝ(SMỔ0dảỲỔ0.4ấỔỲ2Ổ.SâLỔ.(Ù Ổấ(%ầỔấ!ẫỔỲ!ỮấỔÝ@1ỔÝỤ1Ổ!3SMỔỶ9ỔỲ!(%0ỔẵT0Ổ0!(&ầỔỴVầNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎôáỔâầ0.Ổặẵ1Ý(1ấ(ỲKỔÂẻSỔỲ!ầSỔ]!70.Ổ"SỲấ1âỸMỔ]Ỹ,(ẵMỔấ!éỲỔặ!X Ổ"%0Ổ Ỹ0ỔỲ2Ổấ!:Ổ!àỔấẵăỔỲỬ0ỔÝƯ0.Ổ!?Ổẽ(Ổâ(0!ỔỶdã0.ỔẵầaấNỔửaấỔâ8ỔỲ!b0.Ổ0!dỔô(,(Ỵ1ÝSỲấỸẵ(ầ Ổ(0,S0ấ(âỔ!1ỨỲỔựSỲấ1ÝSỲ(""ầâỔặ"S0ấSẵầ ỔỶdăỲỔỲ!đ0.Ổ (0!ỔỲ2Ổ"ă(ỔỲ!1ỔỶdã0.ỔẵầaấNỌ/ặỎỌặỔỲ"SââÍỘặÂ1ầẵỲỸỘỎẤ!Ỹ1ỔâầỲ]!1ỸỴ1(â10.Nẽ0Ọ/ặỎ