Chiến lược dinh dưỡng giúp giảm hội chứng ruột kích thích
Hội chứng ruột kích thích (IBS) là một rối loạn mạn tính của đường tiêu hóa, ảnh hưởng đến chức năng của ruột mà không gây ra tổn thương cấu trúc. Một trong những trụ cột quan trọng trong quản lý IBS là dinh dưỡng hợp lý và thay đổi lối sống.
R6ƯỦ(ãYềềỐỤẽỆ7ệã>ỤSú67 ắỦãíé(Ủ)7ắ6Ủ)íẻắ5Ủ57ễẽỦ57ỶăỦ6ẫ7Ủ(6ìắ5ỦếểẫệỦả8(6Ủệ68(6R/6ƯSRẽỦ(ãYềềỐỤẽỳ>Y)ỤSỳẫ7Ủ(6ìắ5ỦếểẫệỦả8(6Ủệ68(6ỦPỵuỀQỦãỲỦăẫệỦếậ7ỦãằỴắỦăỴắỦệ8ắ6Ủ(hYỦ<íeắ5Ủệ7"ểỦ6ặYỢỦỶắ6Ủ6íẹắ5Ủ< ắỦ(6ì(Ủắ@ắ5Ủ(hYỦếểẫệỦăỲỦả6ầắ5Ủ5&nỦếYỦệbắỦệ6ídắ5Ủ(?ểỦệếễ(ỞỦĂẫệỦệếằắ5Ủắ6jắ5ỦệếgỦ(ẫệỦêểYắỦệếẵắ5Ủệếằắ5ỦêểỶắỦãoỦỵuỀỦãỲỦ)7ắ6Ủ)íẻắ5Ủ6éẽỦãoỦkỲỦệ6YnỦ<b7Ủãậ7Ủềậắ5ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSỳẫ7Ủ(6ìắ5ỦếểẫệỦả8(6Ủệ68(6ỦPỵuỀQỦãỲỦ!1ắ6ỦãoỦả6ÝỦẽ6bỦ!7 ắỢỦíđ(Ủệ8ắ6Ủả6ằỶắ5ỦƯŨ–ỨŨỘỦ)&ắỦềậỦệ6 Ủ57đ7Ủă#(Ủẽ6Ỷ7ỢỦệếằắ5Ủ<ặỦắjỦ57đ7Ủệ6íeắ5Ủ5$ẽỦắ670ểỦ6dắỦắYăỦ57đ7ỞỦùfỦả6ầắ5Ủ<>Ủ)ẵYỦệ8ắ6ỦăỴắ5ỢỦỵuỀỦãỴ7ỦãỲăỦ57ỶăỦ<Ýắ5Ủả2Ủ(6?ệỦãíéắ5Ủ(ểẫ(Ủềậắ5ỢỦ5&nỦả6ặỦ(6aểỢỦă1ệỦăâ7ỦkỲỦỶắ6Ủ6íẹắ5Ủ< ắỦắ@ắ5Ủềể?ệỦãYằỦ<ẫắ5ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSR7ă5Ủềệnã>ỐỤl7)ệ6ỚỦVŨŨẽmỜỦ6>756ệỚỦỰỪWẽmỜỤỦềế(ỐỤ//7Ở!Yằẽ6ểệ6ằỞkắ/ắ>lề/ỨỮŨỰ/ỪỪỪ)ỰŨWỨỪỪỨệƯVŨŨãƯ-ả6ằY7-ãYắ5-ỪWWỬWỞl>!ẽỤỦYãệỐỤú67 ắỦãíé(Ủ)7ắ6Ủ)íẻắ5Ủ57ễẽỦ57ỶăỦ6ẫ7Ủ(6ìắ5ỦếểẫệỦả8(6Ủệ68(6ỤỦl7)ệ6ỐỤVŨŨỤỦ6>756ệỐỤỰỪWỤỦ/SR/ẽSRẽỦ(ãYềềỐỤẽúYẽệ7ằắỤSẢ6ằY7ỦãYắ5ỦãỲỦãằỴ7Ủệ6ỉ(Ủẽ6,ăỦ)3Ủệ7"ểỦắ5íe7Ủ!1ắ6ỦỵuỀỦắ"ắỦệ@ắ5Ủ(íeắ5ỞR/ẽSRẽỦ(ãYềềỐỤẽỵắệ>ếỆ7ệã>ỤSƯỞỦẮ5ển"ắỦắ6&ắỦ5&nỦ6ẫ7Ủ(6ìắ5ỦếểẫệỦả8(6Ủệ68(6R/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẮ5ển"ắỦắ6&ắỦ(68ắ6ỦmÝ(Ủ(hYỦ6ẫ7Ủ(6ìắ5ỦếểẫệỦả8(6Ủệ68(6Ủ(6íYỦ<íé(ỦmÝ(Ủ<aắ6ỦếấỢỦệểnỦắ67"ắỦắ670ểỦn ểỦệậỦ<íé(Ủ(6ằỦãỲỦ5ặẽỦẽ6:ắỦ5&nỦ!1ắ6ỢỦ!YằỦ5ẩăỚR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẾậ7ỦãằỴắỦk;ắỦ<ẫắ5ỦếểẫệỚỦẮ5íe7Ủ!1ắ6Ủ6ẫ7Ủ(6ìắ5ỦếểẫệỦả8(6Ủệ68(6Ủ(ặỦềỉỦệ6YnỦ<b7Ủắ6ểỦ<ẫắ5ỦếểẫệỢỦ(ằỦ!ặẽỦêểÝỦắ6Yắ6Ủ5&nỦệ7"ểỦ(6ỶnỢỦ6ằ$(ỦêểÝỦ(6;ăỦ).ắỦ< ắỦệÝằỦ!ặắỞỦỆ@ắ5Ủắ6ỴnỦ(ỶăỦắẫ7ỦệỴắ5ỚỦẾểẫệỦệếẹỦắ"ắỦắ6ỴnỦ(ỶăỦ!?ệỦệ6íeắ5Ủkđ7Ủ(Ý(Ủả8(6Ủệ68(6Ủ(dỦ6ẵ(ỦkỲỦ6ặYỦ6ẵ(ỢỦ).ắỦ< ắỦ<YểỦ!gắ5ỢỦ<:nỦ6d7Ủ)fỦả6ầắ5Ủ(ặỦệbắỦệ6ídắ5Ủệ6ỉ(Ủệ62ỞỦỆếg(ỦắỸằỦ–ỦếểẫệỚỦỀỉỦệídắ5ỦệÝ(Ủ57jYỦ61Ủệ6:ắỦả7ắ6Ủệếểắ5Ủídắ5ỦkỲỦ61Ủệ6:ắỦả7ắ6ỦếểẫệỦ!aỦếậ7ỦãằỴắỢỦệ6íeắ5Ủã7"ắỦêểYắỦ< ắỦềệế>ềềỢỦãằỦ&ểỦ6ằ$(Ủệế:ăỦ(ỶăỞỦKY7ỦệếẳỦ(hYỦk7Ủề7ắ6Ủk;ệỦ<íeắ5ỦếểẫệỚỦỀỉỦă?ệỦ(&ắỦ!=ắ5Ủ61Ủk7Ủả6ể,ắỦ(68ỦP)nề!7ằề7ềQỦ(ặỦệ62ỦãỲăỦệ@ắ5Ủề7ắ6Ủ6d7ỢỦk7"ăỦắ6}ỦkỲỦỶắ6Ủ6íẹắ5Ủ< ắỦ6?ẽỦệ6ểỞỦú6 Ủ<ẫỦ@ắỦểậắ5ỦkỲỦn ểỦệậỦăầ7Ủệếíeắ5ỚỦĂẫệỦềậỦãằỴ7Ủệ6ỉ(Ủẽ6,ăỦ57ỲểỦ(6?ệỦ!{ằỢỦ(Y44>7ắỢỦếíéểỢỦệ6ì(Ủ@ắỦắ6Yắ6Ủ6YnỦ(Ý(Ủệ6ỉ(Ủẽ6,ăỦả6ặỦệ7"ểỦ6ặYỦ(ặỦệ62Ủả8(6Ủệ68(6Ủệế71ểỦ(6ìắ5ỞR/ẽSRẽỦ(ãYềềỐỤẽỵắệ>ếỆ7ệã>ỤSỨỞỦỆế71ểỦ(6ìắ5Ủã&ăỦềỲắ5Ủệ6íeắ5Ủ5$ẽỦ(hYỦ6ẫ7Ủ(6ìắ5ỦếểẫệỦả8(6Ủệ68(6R/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSỳẫ7Ủ(6ìắ5ỦếểẫệỦả8(6Ủệ68(6Ủ<íé(Ủ<$(Ủệếíắ5Ủ!ẹ7Ủ(Ý(Ủệế71ểỦ(6ìắ5ỦăỴắỦệ8ắ6ỢỦệÝ7Ủ<7ỦệÝ7ỦãỴ7ỢỦả{ằỦ)Ỳ7Ủ8ệỦắ6?ệỦỪỦệ6Ýắ5ỢỦệếằắ5Ủ<ặỦ!YằỦ5ẩăỚR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSụYểỦ!gắ5ỢỦ(ằỦệ6#ệỦ!gắ5ỚỦỆ6íeắ5Ủ57ỶăỦềYểỦả67Ủ<7Ủ<Ỵ7Ủệ71ắỞỦẾậ7ỦãằỴắỦẽ6&ắỚỦỆÝằỦ!ặắỦPỵuỀ-úQỢỦệ7"ểỦ(6ỶnỦPỵuỀ-ùQỦ6ằ$(Ủm>ắỦả]Ủ(ỶỦ6Y7ỦPỵuỀ-ĂQỞỦụ:nỦ6d7ỢỦ(6íđắ5Ủ!gắ5ỚỦý&nỦả6ặỦ(6aểỢỦ<$(Ủ!71ệỦềYểỦ!jYỦ@ắỞỦúỶăỦ57Ý(Ủ<7Ủệ7"ểỦả6ầắ5Ủ6 ệỚỦụ7Ủắ670ểỦã:ắỦệếằắ5Ủắ5ỲnỢỦẽ6&ắỦắÝệỦ6ằ$(Ủắ6âỦkgắỞỦỆế71ểỦ(6ìắ5Ủắ5ằỲ7Ủệ7"ểỦ6ặYỚỦĂ1ệỦăâ7ỢỦếậ7ỦãằỴắỦ57?(Ủắ5hỢỦãằỦ&ểỢỦ(@ắ5Ủệ6%ắ5ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSĂ$(Ủ)fỦ6ẫ7Ủ(6ìắ5ỦếểẫệỦả8(6Ủệ68(6Ủả6ầắ5Ủ5&nỦệbắỦệ6ídắ5Ủắ7"ăỦăỴ(ỦếểẫệỢỦắ5íe7Ủ!1ắ6Ủk.ắỦ(:ắỦẽ6&ắỦ!71ệỦkđ7Ủ(Ý(Ủ!1ắ6ỦãoỦắ567"ăỦệếẵắ5Ủả6Ý(Ủắ6íỦ!1ắ6Ủú>ã7Y(ỢỦ!1ắ6Ủk7"ăỦếểẫệỦPỵuùQỦ6YnỦểắ5Ủệ6íỦ<Ỵ7Ủệếỉ(ỦệếỲắ5ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẮ5íe7Ủ!1ắ6Ủ6ẫ7Ủ(6ìắ5ỦếểẫệỦả8(6Ủệ68(6Ủắ"ắỦ6ỴắỦ(6 Ủ@ắỦếYểỦềậắ5Ủ)ằỦ)3Ủ5&nỦ(6íđắ5Ủ!gắ5ỞR/ẽSRẽỦ(ãYềềỐỤẽỵắệ>ếỆ7ệã>ỤSỪỞỦú67 ắỦãíé(Ủ@ắỦểậắ5Ủ57ễẽỦ57ỶăỦệế71ểỦ(6ìắ5Ủ!1ắ6R/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSù7ắ6Ủ)íẻắ5Ủ<ặắ5ỦkY7ỦệếẳỦệếểắ5Ủệ&ăỦệếằắ5Ủả72ăỦềằÝệỦỵuỀỞỦĂc7Ủắ5íe7Ủ(ặỦăì(Ủ<ẫỦắ6ỴnỦ(ỶăỦả6Ý(Ủắ6YểỢỦ)ằỦ<ặỦ(6 Ủ<ẫỦ@ắỦắ"ắỦ<íé(Ủ(ÝỦệ62Ủ6ặYỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSR>ăSĂẫệỦềậỦắ5ển"ắỦệ#(Ủ(68ắ6ỚR/>ăSR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSú6 Ủ<ẫỦ@ắỦ8ệỦyẰùĂõẼỚỦyẰùĂõẼỦãỲỦắ6ặăỦ(Yế!ằ6n)ếYệ>Ủã"ắỦă>ắỦả{ăỦ6?ẽỦệ6ểỦ5ẩăỦ4ếể(ệằề>ỢỦãY(ệằề>ỢỦ4ếể(ệYắềỢỦ5YãY(ệằằã75ằềY((6Yế7)>ềỦPýẰỀQỢỦẽằãnằãềỞỦẮ6jắ5Ủ(6?ệỦắỲnỦ)3Ủã"ắỦă>ắỦệếằắ5ỦếểẫệỢỦệỴằỦ6d7ỦkỲỦ5&nỦ<YểỦ!gắ5ỢỦ<:nỦ6d7ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSỆ6ỉ(Ủẽ6,ăỦắ"ắỦ6ỴắỦ(6 ỚỦỀjYỦ!ẳỢỦềjYỦ(6ểYỢỦẽ6ầỦăY7Ủă0ăỦP57ỲểỦãY(ệằề>QỜỦ6Ỳắ6ỢỦệâ7ỢỦãễYỦă9ỢỦãễYỦăỴ(6ỦP57ỲểỦ4ếể(ệYắQỜỦ<;ểỦắỲắ6ỢỦ<;ểỦã@ắ5ỦP57ỲểỦýẰỀQỜỦệÝằỢỦã"ỢỦ<ỲằỢỦă;ắỢỦă;ệỦằắ5ỢỦả}ằỦ(ặỦềằế!7ệằã/ăYắắ7ệằãỦP57ỲểỦẽằãnằãQỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSỆ@ắ5Ủ(íeắ5Ủệ6ỉ(Ủẽ6,ăỦ)3Ủệ7"ểỦ6ặYỚỦýỴằỦệế#ắ5ỢỦả6ằY7ỦãYắ5ỢỦn ắỦăỴ(6ỢỦ!8Ủ<âỜỦ(ÝỦắỴ(ỢỦệ6aệỦ5ỲỢỦệếìắ5ỜỦếYểỦ(hỦ8ệỦề7ắ6Ủ6d7Ủắ6íỦ(ỲỦếậệỢỦ!8ỦmYắ6ỢỦếYểỦ!7ắYỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSubỦềểắ5Ủ(6?ệỦmdỦ6ẳYỦệYắỚỦụậ7Ủkđ7ỦỵuỀỦệÝằỦ!ặắỢỦ(6?ệỦmdỦ6ẳYỦệYắỦ57ễẽỦ(Ỷ7Ủệ671ắỦắ6ểỦ<ẫắ5ỦkỲỦắểầ7Ủ)íẻắ5Ủk7Ủả6ể,ắỦ(ặỦãé7ỜỦẮ5ểẩắỦệ6ỉ(Ủẽ6,ăỦắ6íỦn ắỦăỴ(6ỢỦ(6ểậ7Ủ(68ắỢỦ6ỴệỦ(67YỢỦẽềnãã7ểăỜỦệếÝắ6ỦãỴăỦ)gắ5Ủ(6?ệỦmdỦả6ầắ5Ủ6ẳYỦệYắỦP(ÝăỢỦếYểỦềậắ5Ủắ670ểỦmdỦ(ìắ5QỦk9Ủ)3Ủ5&nỦ(6íđắ5Ủ!gắ5ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSùểnỦệế9Ủ<hỦắíđ(ỦkỲỦ(67YỦắ6âỦ!jYỦ@ắỚỦỂậắ5ỦƯỢỬ–ỨỦã8ệỦắíđ(/ắ5ỲnỜỦ@ắỦỰ–ỬỦ!jYỦắ6âỦệ6YnỦk9ỦỨ–ỪỦ!jYỦãđắỦ<2Ủ57ỶăỦÝẽỦãỉ(Ủã"ắỦếểẫệỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSý7ỶăỦ(6?ệỦả8(6Ủệ68(6ỚỦỳỴắỦ(6 Ủ(ỲỦẽ6"ỢỦệếỲỦ<$(ỢỦếíéểỦ!7YỢỦắíđ(Ủắ5ẵệỦ(ặỦ5YềỜỦ57ỶăỦệ7"ểỦệ6gỦ(6?ệỦ!{ằỦ!ỸằỦ6ẳYỢỦ<ẩỦ(67"ắỦếÝắỦắ670ểỦ):ểỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSubỦềểắ5Ủẽếằ!7ằệ7(ỚỦỀjYỦ(6ểYỦả6ầắ5ỦãY(ệằề>ỢỦả>47ếỢỦệ6ỉ(Ủẽ6,ăỦã"ắỦă>ắỦ(ặỦệ62Ủ6cỦệếéỦ(&ắỦ!=ắ5Ủ61Ủk7Ủề7ắ6Ủ<íeắ5ỦếểẫệỞỦĂẫệỦềậỦ(6hắ5Ủắ6íỦu747)ằ!Y(ệ>ế7ểăỦ7ắ4Yắệ7ềỦ6ằ$(ỦÃY(ệằ!Y(7ããểềỦẽãYắệYếểăỦ<íé(Ủ(6ìắ5Ủă7ắ6Ủ(ặỦãé7Ủ(6ằỦ<íeắ5ỦếểẫệỞR/ẽSRẽỦ(ãYềềỐỤẽỀằểế(>ỤSỆ6>ằỦềể(ả6ằ>)ằ7ềằắ5ỞkắR/ẽS