6 động tác yoga giảm đau lưng
Cập nhật: 07:27 22/08/2016 GMT+7
Tập Yoga có tác dụng vô cùng hiệu quả trong ngăn ngừa và điều trị đau lưng. Có nhiều động tác cũng như bài tập phù hợp giảm các triệu chứng của bệnh đau lưng.
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