Thiếu Magie: “Thủ phạm thầm lặng” gây ra loạt vấn đề sức khỏe
Magie là khoáng chất thiết yếu, tham gia vào hàng trăm quá trình sinh học trong cơ thể, từ điều hòa thần kinh, hỗ trợ giấc ngủ đến duy trì hoạt động của cơ và tim mạch. Tuy nhiên, theo nhiều nghiên cứu, một tỷ lệ lớn dân số hiện nay đang không bổ sung đủ magie trong chế độ ăn hàng ngày mà không hề hay biết. Tình trạng thiếu hụt này thường diễn ra âm thầm nhưng lại để lại những hậu quả nghiêm trọng nếu không được nhận biết và khắc phục sớm.
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